Are you suffering from a knee injury and don't want or can't afford to do physical therapy? I recently suffered a knee injury myself and I rehabilitated it myself at home. Being a personal trainer, I... More > know how to stretch and exercise the knee to get it back into shape. In 1996, I was in a car accident. I suffered a broken shoulder blade, collar bone, and ribs. I could not afford to have physical therapy so, I did it myself. The doctor told me my left shoulder would never be as strong as my right one ever again. I proved him wrong as I eventually made it even stronger than my right. So, Im more than qualified to show you how I rehabilitated my knee. Although, my knee isn't fully healed.
So, if you are looking to rehabilitate your knee and you want to do it yourself, this is the e-book for you.
I show you how to stretch your knee and I give you exercises to do to get your knee back into working order. I include photos of each exercise so you know exactly what to do.< Less
THIS BOOK is a user’s guide for individuals living with challenges resulting from brain injuries and other traumatic experiences. Inside are found perspectives of reality that can allow us to... More > feel more in control and empowered to live the life we choose. Accompanying the text are several exercises designed to help us break free from perceived limitations. Based on his own path of recovery, Ben draws from personal experience as well as timeless teachings from around the world.< Less
From the Toledo personal injury attorney Charles Boyk, a personal account of his experience on the other side of accident law: as a personal injury client!
Montana injury attorney John Heenan answers the questions people frequently have after being involved in a personal injury. Topics include negotiating with the insurance company, getting your... More > medical bills paid in advance of settlement, and "bad faith" insurance law in Montana.< Less
Montana injury attorney John Heenan answers the questions people frequently have after being involved in a personal injury. Topics include negotiating with the insurance company, getting your... More > medical bills paid in advance of settlement, and "bad faith" insurance law in Montana.< Less
The author was a wife, mother, attorney, Girl Scout leader, Sunday school teacher, community leader and an active gardener, runner, and water sports enthusiast when a massive bleed into her brain... More > left her paralyzed on one side, with numerous other challenges. This book is the author's way of letting the world know the unique challenges of brain injury survivors, helping other survivors as they face similar challenges, and demonstrating how much personal growth can accompany recovery.< Less
Traumatic Brain Injury (TBI) is the number one killer in the medical industry.
TBI affects and disables more people than AIDS and breast cancer patients combined. Based on studies, by the National... More > Center for Injury Prevention and Control, every 23 seconds one person in the United States encounters a Traumatic Brain Injury. Statistics conclude there are 1.4 million Americans who sustain a traumatic brain injury each year.
Despite large numbers, most TBI survivors suffer symptoms their entire life with-out resolve. Why do so many TBI survivors struggle with recovery? The answer is clear. Survivors and their caregivers are not properly informed of the necessary steps involved in healing the brain. Luckily, this book simplifies neurological terminology and discusses all aspects of the healing process.< Less
This book is my personal memoir of learning to accept my new injured self as I figure out the best way to manage life with a Traumatic Brain Injury.
It starts like this: While driving west on... More > Interstate 80 for my senior year at Brigham Young University, my car tumbled five times into the median. I was unconscious on impact, and I don't remember any part of the accident. My next clear memory is waking up on a hospital bed more than two months later, wondering where I was and why I had a metal Halo Brace drilled into my skull.
My family explained I'd fractured my neck, both femurs, and severely injured my brain in a car accident on my way back to college.
"I'm in college?" I asked. And the rediscovery of myself began.< Less
This book is my personal memoir of learning to accept my new injured self as I figure out the best way to manage life with a Traumatic Brain Injury.
It starts like this: While driving west on... More > Interstate 80 for my senior year at Brigham Young University, my car tumbled five times into the median. I was unconscious on impact, and I don't remember any part of the accident. My next clear memory is waking up on a hospital bed more than two months later, wondering where I was and why I had a metal Halo Brace drilled into my skull.
My family explained I'd fractured my neck, both femurs, and severely injured my brain in a car accident on my way back to college.
"I'm in college?" I asked. And the rediscovery of myself began.< Less
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