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100 results for "physical health benefits"
Exercise Your Way To Physical Health By Best Publications
eBook (PDF): $3.99
Although being healthy is really based on the unique body constitution of an individual,That is the reason why there is no definite menu for good health,Fortunately,what comes close is the... More > combination regular exercise and the consumption of healthy food. Most of the health programs now a days talk about coming up with a healthy diet coupled with exercise. Get all the info you need here.“Exercise Your Way To Physical Health” looks into The Importance Of Maintaining A Strong Body Today And Into The Future, Make Sure You Know Your Limitations prior to Taking on an Exercise Regiment,Why Stretching Is Important, Cardio Training For A Healthy Body, Strength Training For A Healthy Body, Do You Need A Gym Or Can You Train At Home, Outside Activities for Healthy Exercise,Exercises You Can Do Anywhere and The Benefits Of Learning To Exercise Correctly.< Less
Exercise & Physical Activity By US Department of Health & Human Services , NIH/National Institute on Aging
eBook (PDF): $2.99
Learn to age well with exercise! This easy-to-read Exercise & Physical Activity Guide from the National Institute on Aging is filled with useful information, tips on how to get started, sample... More > exercises, and real-life success stories to help you: Learn about the 4 types of exercise and how they can improve your health. Determine your current fitness level, set goals, make an exercise and physical activity plan, and talk with your doctor about increasing your physical activity level. Exercise safely, build up the benefits, and have fun! The Guide also has photos and detailed exercise instructions, worksheets to help you track your progress, and tips on eating a healthy diet. Table of Contents 1) Introduction 2) Get ready 3) Get set 4) Go! 5) Sample exercises 6) Healthy eating 7) Keep going< Less
Whole Health By Zahid Ameer
eBook (PDF): $2.25
Introduction To Your Overall Health For You And Your Loved Ones. Engaging ourselves in physical activities is very important regardless of our age and status in life. This is because staying healthy... More > doesn’t need a requirement to be able to start. Exercising daily will help us improve our overall health and reduce the risk of any illness. There are few notable benefits if you engage in physical exercise. To name a few, here’s the list. 1. It can increase the strength of both bones and muscles 2. It can reduce body mass, keeping it lean and healthy while eliminating body fat. 3. It improves mental health. 4. It can significantly reduce the feeling of anxiety, stress and depression. 5. It supports a holistic approach to achieving overall health.< Less
Whole Health By Best Publications
eBook (PDF): $3.99
“Whole Health” covers The Basics On Physical Health, The Basics On Eating Right,The Basics On Exercise,The Basics On Mental Disorders, The Basics On Stress, The Basics On Mental Health,... More > The Basics On Spiritual Health,The Basics On Inner Peace and The Benefits Of Maintaining Overall Health.Engaging ourselves in physical activities is very important regardless of our age and status in life. This is because staying healthy doesn’t need a requirement to be able to start.Exercising daily will help us improve our overall health and reduce the risk of any illness.There are few notable benefits if you engage in physical exercise.To name a few, here’s the list.< Less
Gentle Yoga With Great Benefits: For People Who Are In Recovery, Over the Age of 60, or Have Physical Limitations By Anna Shapiro
eBook (ePub): $8.99
“Gentle Yoga With Great Benefits” is a holistic guide to a better health, regardless of a person’s age and level of physical fitness, of one’s mobility and agility. The book... More > offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one’s spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.< Less
Gentle Yoga With Great Benefits: For people who are in recovery, over the age of 60, or have physical limitations By Anna Shapiro
Paperback: $16.99
Prints in 3-5 business days
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“Gentle Yoga With Great Benefits” is a holistic guide to a better health, regardless of a person’s age and level of physical fitness, of one’s mobility and agility. The book... More > offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one’s spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.< Less
Extreme Health Resolution Secrets By Best Publications
eBook (PDF): $2.99
Let’s be real about it.Physical fitness may be a battle,in particular when you’re trying to be successful at physical and mental wellness and trying to slim down. And like all battles,... More > to succeed you have to discover the winning techniques and employ them.We have to have support and loved ones to help us along the way. We as well understand that the best success is self discipline.We may concur with all this,all the same at the same time it's reasonable to remind you of something more substantial than all those things taken together - your health,“Extreme Health Resolution Secrets"includes chapters on: Get Healthy-Be A Winner,The Facts About Nutrition, Health Benefits Besides Weight Loss To Being Fit,Figure Out When You Start To Burn Fat, Easy Ways To Eat Healthy and Wrapping Up.< Less
Performance and physical aspects of football players. By Dr. Sanjay Kumar
Paperback: $5.88
Prints in 3-5 business days
Games and sports are as old as human society and have achieved an universal following in the modern times. These have become integral part of educational process. Millions of people take part in... More > sports activities for either recreational purposes or for health, strength and fitness and for displaying superiority over others in competition sports. Some competitive games and sports are taking shape of a profession with high skills, and with ample financial benefits linked with high degree of popularity.< Less
The Sexual Health Guide Recommended by the Penis By John Dugan
eBook (PDF): $0.00
Doctor Penis, every man's personal physician, recommends maintaining good sexual health to improve overall physical wellbeing. The benefits of sex are numerous – and achieving them can be a lot... More > of fun.< Less
Health Treatments: The Good, the Bad, and the Ugly By Jane Barks
eBook (ePub): $1.99
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy... More > to get them all in there. We are constantly tempted to fill up on convenience and junk food. Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. With this ebook discover: - Things You Can Learn From Buddhist Monks About Health Treatments - 6 Amazing Tricks To Get The Most Out Of Your Health Treatments - Benefits of Health Treatments - And More GRAB A COPY TODAY!< Less