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77 results for "physical health benefits"
Exercise Your Way To Physical Health By Best Publications
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Although being healthy is really based on the unique body constitution of an individual,That is the reason why there is no definite menu for good health,Fortunately,what comes close is the... More > combination regular exercise and the consumption of healthy food. Most of the health programs now a days talk about coming up with a healthy diet coupled with exercise. Get all the info you need here.“Exercise Your Way To Physical Health” looks into The Importance Of Maintaining A Strong Body Today And Into The Future, Make Sure You Know Your Limitations prior to Taking on an Exercise Regiment,Why Stretching Is Important, Cardio Training For A Healthy Body, Strength Training For A Healthy Body, Do You Need A Gym Or Can You Train At Home, Outside Activities for Healthy Exercise,Exercises You Can Do Anywhere and The Benefits Of Learning To Exercise Correctly.< Less
Whole Health By Zahid Ameer
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Introduction To Your Overall Health For You And Your Loved Ones. Engaging ourselves in physical activities is very important regardless of our age and status in life. This is because staying healthy... More > doesn’t need a requirement to be able to start. Exercising daily will help us improve our overall health and reduce the risk of any illness. There are few notable benefits if you engage in physical exercise. To name a few, here’s the list. 1. It can increase the strength of both bones and muscles 2. It can reduce body mass, keeping it lean and healthy while eliminating body fat. 3. It improves mental health. 4. It can significantly reduce the feeling of anxiety, stress and depression. 5. It supports a holistic approach to achieving overall health.< Less
Whole Health By Best Publications
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“Whole Health” covers The Basics On Physical Health, The Basics On Eating Right,The Basics On Exercise,The Basics On Mental Disorders, The Basics On Stress, The Basics On Mental Health,... More > The Basics On Spiritual Health,The Basics On Inner Peace and The Benefits Of Maintaining Overall Health.Engaging ourselves in physical activities is very important regardless of our age and status in life. This is because staying healthy doesn’t need a requirement to be able to start.Exercising daily will help us improve our overall health and reduce the risk of any illness.There are few notable benefits if you engage in physical exercise.To name a few, here’s the list.< Less
Exercise Your Way to Physical Health - Keeping Your Body Strong With the Right Exercise By Jack Moore
eBook (ePub): $1.99
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Is the fact that you would like to get a grip on how to manage your health with exercise but just don't know how making your life difficult... maybe even miserable? With this product, and it’s... More > great information on exercising will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success: •The Importance Of Maintaining A Strong Body Today And Into The Future •Make Sure You Know Your Limitations prior to Taking on an Exercise Regimen •Why Stretching Is Important •Cardio Training For A Healthy Body •Strength Training For A Healthy Body •Do You Need A Gym Or Can You Train At Home •Outside Activities for Healthy Exercise •Exercises You Can Do Anywhere •The Benefits Of Learning To Exercise Correctly And more...< Less
Extreme Health Resolution Secrets By Best Publications
eBook (PDF): $2.99
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Let’s be real about it.Physical fitness may be a battle,in particular when you’re trying to be successful at physical and mental wellness and trying to slim down. And like all battles,... More > to succeed you have to discover the winning techniques and employ them.We have to have support and loved ones to help us along the way. We as well understand that the best success is self discipline.We may concur with all this,all the same at the same time it's reasonable to remind you of something more substantial than all those things taken together - your health,“Extreme Health Resolution Secrets"includes chapters on: Get Healthy-Be A Winner,The Facts About Nutrition, Health Benefits Besides Weight Loss To Being Fit,Figure Out When You Start To Burn Fat, Easy Ways To Eat Healthy and Wrapping Up.< Less
Health is Good for You By Mike Francis-Roberson
Paperback: $37.50
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Many books have been written on the subjects of health, fitness, exercise and diet; many of them have merit and provide useful information for those wishing to either attain a level of health and... More > fitness for a specific purpose or to maintain these benefits for a generally happy life. This book takes the form of a series of short tips and is intended to be a quick reference, at-a-glance tome to help you become and stay fit and healthy. The tips in this reference book could change your life. Mike Francis-Roberson – Author.< Less
Guide to Health and Fitness By Megan Swimmer
eBook (ePub): $2.99
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(9 Ratings)
What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something... More > they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits. Although many people start looking into fitness because they want to lose weight but fitness is not just about weight loss. You can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living. Throughout this book, we’ll point you in the direction of improving your overall health. For many that will mean losing weight. For others, that will mean improving other qualities of your life.< Less
Mental Health Maintenance By Best Publications
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“Mental Health Maintenance” includes topics How Stress Can Impact Mental Health, Ways To Relieve Stress, ADHD And Bipolar Disorder, Self Help For ADHD And Bipolar Disorder, Why You Need... More > To Address Your Spiritual Health, Self Help For Spiritual Health, How Anger and Grief Can Impact Your Health Self Help For Anger – Grief and The Benefits Of A Healthy Mind For Overall Health.To be really functional and to be the best that we can be,we really need to take care of our minds and to make sure that it is healthy. When we have a healthy mind,all of the other facets in the system will follow.The physical,emotional and spiritual sides of life will also healthy.The mind is the center of everything.It is the hub where everything meets and confers.Get all the info you need here...< Less
Exercising Your Way to Better Health By Andrew Watson
eBook (ePub): $1.99
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Is the fact that you would like to get a grip on how to manage your health with exercise but just don't know how making your life difficult? Your lack of knowledge in this area may not be your... More > fault, but that doesn’t mean that you shouldn’t or can’t do anything to find out everything you need to know to finally be a success with getting in shape! With this product, and it’s great information on exercising will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. Here's what you will learn inside this guide: The importance of maintaining a strong body today and into the future; Make sure you know your limitations prior to taking on an exercise regimen; Why stretching is important; Cardio training for a healthy body; Strength training for a healthy body; Go to gym or train at home; Outside activities for healthy exercise; Exercises you can do anywhere; The benefits of learning to exercise correctly and much more.< Less
The Sexual Health Guide Recommended by the Penis By John Dugan
eBook (PDF): $0.00
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Doctor Penis, every man's personal physician, recommends maintaining good sexual health to improve overall physical wellbeing. The benefits of sex are numerous – and achieving them can be a lot... More > of fun.< Less