Search Results: 'physical health benefits'

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72 results for "physical health benefits"
Exercise Your Way to Physical Health - Keeping Your Body Strong With the Right Exercise By Jack Moore
eBook (ePub): $1.99
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Is the fact that you would like to get a grip on how to manage your health with exercise but just don't know how making your life difficult... maybe even miserable? With this product, and it’s... More > great information on exercising will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success: •The Importance Of Maintaining A Strong Body Today And Into The Future •Make Sure You Know Your Limitations prior to Taking on an Exercise Regimen •Why Stretching Is Important •Cardio Training For A Healthy Body •Strength Training For A Healthy Body •Do You Need A Gym Or Can You Train At Home •Outside Activities for Healthy Exercise •Exercises You Can Do Anywhere •The Benefits Of Learning To Exercise Correctly And more...< Less
Guide to Health and Fitness By Megan Swimmer
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What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something... More > they will avoid at all possible costs. But, that’s not necessary for most people. In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits. Although many people start looking into fitness because they want to lose weight but fitness is not just about weight loss. You can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living. Throughout this book, we’ll point you in the direction of improving your overall health. For many that will mean losing weight. For others, that will mean improving other qualities of your life.< Less
Exercising Your Way to Better Health By Andrew Watson
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Is the fact that you would like to get a grip on how to manage your health with exercise but just don't know how making your life difficult? Your lack of knowledge in this area may not be your... More > fault, but that doesn’t mean that you shouldn’t or can’t do anything to find out everything you need to know to finally be a success with getting in shape! With this product, and it’s great information on exercising will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. Here's what you will learn inside this guide: The importance of maintaining a strong body today and into the future; Make sure you know your limitations prior to taking on an exercise regimen; Why stretching is important; Cardio training for a healthy body; Strength training for a healthy body; Go to gym or train at home; Outside activities for healthy exercise; Exercises you can do anywhere; The benefits of learning to exercise correctly and much more.< Less
The Sexual Health Guide Recommended by the Penis By John Dugan
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Doctor Penis, every man's personal physician, recommends maintaining good sexual health to improve overall physical wellbeing. The benefits of sex are numerous – and achieving them can be a lot... More > of fun.< Less
Taking Care Of You And Your Loved Ones Health By Ron Baker
eBook (PDF): $6.99
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Engaging ourselves in physical activities is very important regardless of our age and status in life. Table Of Contents Chapter 1: Introduction Chapter 2: The Basics On Physical Health Chapter 3:... More > The Basics On Eating Right Chapter 4: The Basics On Exercise Chapter 5: The Basics On Mental Disorders Chapter 6: The Basics On Stress Chapter 7: The Basics On Mental Health Chapter 8: The Basics On Spiritual Health Chapter 9: The Basics On Inner Peace Chapter 10: The Benefits Of Maintaining Overall Health< Less
Stress Management - What You Need to Know: Definitions, Best Practices, Benefits and Practical Solutions By James Smith
eBook (PDF): $39.95
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Stress management is the amelioration of stress and especially chronic stress often for the purpose of improving everyday functioning. Stress produces numerous symptoms which vary according to... More > persons, situations, and severity. These can include physical health decline as well as depression. According to the St. Louis Psychologists and Counseling Information and Referral, the process of stress management is one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management is the best way to manage anxiety and maintain overall well-being. This book is your one-stop, ultimate resource for Stress Management. Here you will find the most up-to-date information, analysis, background and everything you need to know. Unique, authoritative, and wide-ranging, it offers practical and strategic advice for managers, business owners and students worldwide.< Less
Stress Management - What You Need to Know: Definitions, Best Practices, Benefits and Practical Solutions By James Smith
Paperback: $39.95
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Stress management is the amelioration of stress and especially chronic stress often for the purpose of improving everyday functioning. Stress produces numerous symptoms which vary according to... More > persons, situations, and severity. These can include physical health decline as well as depression. According to the St. Louis Psychologists and Counseling Information and Referral, the process of stress management is one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management is the best way to manage anxiety and maintain overall well-being. This book is your one-stop, ultimate resource for Stress Management. Here you will find the most up-to-date information, analysis, background and everything you need to know. Unique, authoritative, and wide-ranging, it offers practical and strategic advice for managers, business owners and students worldwide.< Less
An Analysis of the Relationship Between Physical Exercise and the Spiritual Life of Clergy By Gary L. Cowper
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What is the impact of physical exercise on the spiritual life of clergy as they try to be good stewards of their body while being faithful to fulfill their pastoral call? The problem is that clergy,... More > in a sedentary occupation, can become physically unhealthy by engaging in meaningful ministry but neglecting to take care of themselves as they care for others. This work is a beacon to the church community that the Apostle Paul, modern day writers, twenty-six clergy and the researcher declare a correlation between physical fitness and the spiritual life of clergy. Physical health can positively affect a person's spiritual health. There is not only a link between physical and spiritual disciplines but there is a benefit to clergy, their families, and their church community when clergy are physically active. It is important for clergy to be good stewards of their bodies while developing a regular rhythm of physical activity. In so doing, they will be equipped, in a greater way, to faithfully fulfill their call.< Less
An Analysis of the Relationship Between Physical Exercise and the Spiritual Life of Clergy (eBook) By Gary L. Cowper
eBook (ePub): $2.99
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What is the impact of physical exercise on the spiritual life of clergy as they try to be good stewards of their body while being faithful to fulfill their pastoral call? The problem is that clergy,... More > in a sedentary occupation, can become physically unhealthy by engaging in meaningful ministry but neglecting to take care of themselves as they care for others. This work is a beacon to the church community that the Apostle Paul, modern day writers, twenty-six clergy and the researcher declare a correlation between physical fitness and the spiritual life of clergy. Physical health can positively affect a person's spiritual health. There is not only a link between physical and spiritual disciplines but there is a benefit to clergy, their families, and their church community when clergy are physically active. It is important for clergy to be good stewards of their bodies while developing a regular rhythm of physical activity. In so doing, they will be equipped, in a greater way, to faithfully fulfill their call.< Less
Health Through New Thought and Fasting: The New Science of Living and Healing By Wallace Delois Wattles, Elizabeth Towne
eBook (ePub): $9.32
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Fasting has long been an exercise practiced by those seeking spiritual power, but here, the author asserts the benefits of fasting on physical power as well. He uses own experience and firsthand... More > knowledge to drive his theories on how to increase one's health, happiness, and creativity through a different way. In addition to discussing the nutritional content, quantity, and timing of eating, he includes detailed arguments for the benefit of adequate sleep and the importance of deep breathing and fresh air. The author stands out from other writers on health and wellness (even today) by the simplest principles and common sense, making clear his affirmation that is it possible for anyone to improve health and happiness without the need for elaborate science. The author himself overcame poverty and failure to become a pioneer of the early self-help movement. Among his books are The Science of Getting Rich, The Science of Being Great, and The Science of Being Well.< Less