Search Results: 'pilates mat'

Search

×
×
×
×
25 results for "pilates mat"
Cancer Exercise Pilates Mat Course By Andrea Leonard & June Kahn
Paperback: $35.00
Prints in 3-5 business days
June Kahn introduces gentle Pilates mat exercises designed to address the specific postural and range of motion limitations and lymphatic drainage issues of cancer survivors in this easy to follow... More > handbook. This book is a supplement to the Cancer Exercise Specialist Advanced Qualification.< Less
Living Pain Free With Pilates By Mehret Hope
eBook (ePub): $9.99
This book illustrates a comprehensive collection of uniquely structured exercises that can help you eliminate pain and achieve a healthy mind and body. Compiled by one of the UK's leading experts in... More > common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Disorder), Tennis Elbow, back, knee, hip, wrist and neck pains. Hope Pilates can help you address the source of the pain and help get you mobile and PAIN FREE. Pilates, created and developed by the German physical fitness specialist Joseph Pilates (1880-1967), creates a strong core by retraining the body to work efficiently with minimal effort and no tension. Stamina and co-ordination are improved. The body becomes balanced and aligned, the immune system is stimulated and the level of general health very often improves because the internal organs can now sit and function correctly.< Less
PILATE'S WIFE'S DREAM By Patty Postesn
Paperback: $299.98
Prints in 3-5 business days
THE VISIONARY. Silent is the house: all are laid asleep: One alone looks out o'er the snow-wreaths deep, Watching every cloud, dreading every breeze That whirls the wildering... More > drift, and bends the groaning trees. Cheerful is the hearth, soft the matted floor; Not one shivering gust creeps through pane or door; The little lamp burns straight, its rays shoot strong and far: I trim it well, to be the wanderer's guiding-star.< Less
p-i-l-a-t-e-s Instructor Manual Mat Work Level 3 By Catherine Wilks
Paperback: $25.00
Prints in 3-5 business days
(1 Ratings)
This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise... More > description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.< Less
p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 By Catherine Wilks
Paperback: $25.00
Prints in 3-5 business days
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals... More > contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.< Less
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 By Catherine Wilks
Paperback: $25.00
Prints in 3-5 business days
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to... More > progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.< Less
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises By Catherine Wilks
Paperback: $25.00
Prints in 3-5 business days
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and... More > effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!< Less
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises By Catherine Wilks
eBook (PDF): $0.00
(2 Ratings)
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner... More > Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!< Less
p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 By Catherine Wilks
Paperback: $25.00
Prints in 3-5 business days
(1 Ratings)
This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals... More > contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.< Less
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations By Catherine Wilks
Paperback: $25.00
Prints in 3-5 business days
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual... More > expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.< Less

Top 10

see more >
 
 
 
 
 
 
 
 
 
 
 
 
 
8