Search Results: 'pilates'

Search

×
×
×
×
223 results for "pilates"
Apprenez le Pilates II By Alexis Delune
eBook (ePub): $3.89
Suite au succès du premier volume de "Apprenez le Pilates", voici un second opus qui vous fera découvrir de nombreux exercices inédits. Dans quelques instants, vous... More > aurez accès à : - 25 postures clairement expliquées et détaillées. - Plus de 80 illustrations explicatives. - Des gestes pour débutants comme confirmés. - Des exercices spécifiques pour assouplir le dos, renforcer les abdominaux, affiner la taille et les jambes.< Less
The Truth About Pilates - How to do Pilates Correctly, The Facts You Should Know By Zoila Berry
Paperback: $21.56
Prints in 3-5 business days
If there's one exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone is doing it — from dancers to footballers — and the benefits are said... More > to be as much mental as they are physical. Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time. What are the benefits: Muscle tone, increased strength and flexibility and improved overall mobility and precision at which you move. It's perfect for people who like a meditative element in their exercise regimes. This book covers 220 Pilates Experts' insights and advice on How to do Pilates Correctly:< Less
The Truth About Pilates - How to do Pilates Correctly, The Facts You Should Know By Zoila Berry
eBook (PDF): $19.95
If there's one exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone is doing it — from dancers to footballers — and the benefits are said... More > to be as much mental as they are physical. Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time. What are the benefits: Muscle tone, increased strength and flexibility and improved overall mobility and precision at which you move. It's perfect for people who like a meditative element in their exercise regimes. This book covers 220 Pilates Experts' insights and advice on How to do Pilates Correctly:< Less
El Método Pilates. Manual de Pilates para EF By Rosa Blanco Martínez
Paperback: $14.26
Prints in 3-5 business days
Manual de Pilates para Educación Física
El Método Pilates. Manual de Pilates para EF By Rosa Blanco Martínez
eBook (PDF): $5.03
Manual de Pilates para Educación Física
Apprenez le Pilates I & II By Alexis Delune
eBook (ePub): $5.62
Les deux tomes de "Apprenez le Pilates" réunis en un eBook unique. Découvrez dès à présent : - 49 exercices pour débutants et confirmés -... More > 80 illustrations explicatives - 76 photos démonstratives Aérez-vous le corps et l'esprit tout en assouplissant votre dos, détendant votre nuque et affinant vos jambes. Plus de 30 % d'économie par rapport à un achat séparé !< Less
How to Get Started With Pilates: Little Known Secrets That You Need to Know By Pauline Bennett
eBook (ePub): $2.99
Generally there are two forms of Pilates exercises. There are mat-based exercises and equipment-bases Pilates exercises. In Pilates, quality of exercises is key. Exercises should be performed through... More > a slow sustained series of movements using abdominal control and proper breathing. One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch potato or a fitness buff. Due to the fact that Pilates has gained a lot of notoriety recently, there are many classes available. GRAB A COPY TODAY!< Less
16 Tips About Pilates You Can't Afford to Miss By Betty Ware
eBook (ePub): $2.99
If you are new to Pilates, you may not realize that it is one of the fastest growing forms of exercise in the world today. In the U.S., the numbers have reached an astonishing 10.6 million... More > participants. The practice of Pilates is spreading around the world. The Pilates method was developed from the rehabilitation techniques of Joseph Pilates. Discover everything you need to know by grabbing a copy of this ebook today.< Less
Pilates Reformer Training Level 1 - Reform Your Body By Shane Nicoletti
Paperback: $31.65
Prints in 3-5 business days
FFI Pilates Reformer Level 1, studies and teaches, Joseph Pilates fundamental reformer movements. Alongside learning these full body movements, we will look at how to modify these movements for... More > clients in rehabilitation.< Less
Pilates:Help Your Balance With Lower Body Strength Training By M Johnson
eBook (ePub): $1.99
Don’t neglect your lower body muscles while training your upper body, or else you may end up with an unbalanced physique. You may have muscular biceps and broad shoulders attached to... More > malnourished looking legs. Legs are the foundation of your body and they need to be strong in order to support your upper body. If you don't have a strong foundation, you will not be able to work out and train your upper body muscles properly. You should consider using all the muscles to improve effectiveness of core training. Exercises for the lower body don’t only increase your stamina but also will give you that well sculpted bottom. As you grow older you may notice your balance seems to be changing. Learn how to help your balance with lower body strength training exercises, while you work on your lower body muscles. Lower body exercises include: * Back Leg Raises * Abdominal Curl * Side Leg Raises * Lunges * Knee curls * Toe stands * and more…< Less

Top 10

see more >
 
 
 
2
Bootstrap Student Workbook Bootstrap Student... By Emmanuel Schanzer et al.
Paperback: $10.00
 
 
3
Giving Back Giving Back By James Jones & Jody Fuson
Paperback: $12.95
 
 
4
 
 
 
 
8
B Inspired B Inspired By Brandon Warren
Paperback: $15.99
 
 
9
Curious Peach Curious Peach By Denise Provost
Paperback: $10.00