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222 results for "pilates"
OxyFlex! Basic Certification Exam Questions By Debra Ross
Paperback: $20.00
Prints in 3-5 business days
The exam questions for OxyFlex! Basic Certification. Answering these questions is required when certifying. Exam answers and/or questions can be sent to debra@bodydesigns.org put OxyFlex!... More > Certification in the subject line. You will be contacted promptly.< Less
The Vilcabamba Diet By Joseph Correa
eBook (PDF): $9.99
The Vilcabamba Diet is a book about the importance of when and how you eat with the combination of specific exercises in your day to day activities. This combination gives you results you never... More > imagined! The secrets of a longevity rich town are exposed to benefit the health of the world and its people. Fun, interesting and practical from page one.< Less
OxyFlex! Basic Certification By Debra Ross
Paperback: $69.99
Prints in 3-5 business days
An in depth look at the knowledge that is behind OxyFlex! This book is the certification material to become an OxyFlex! certified instructor. OxyFlex! is a unique way to exercise that I have created.... More > It is a very powerful tool for instructors to use with their clients. Once you know the basic principles the possibilities are endless in how you can impact your clients. IMPORTANT - You must also purchase the exam questions if you want to be certified. You can email your answers to debra@bodydesigns.org and put OxyFlex! Certification in the subject line.< Less
Cure Your Knee Pain By Fiona Eakin
eBook (PDF): $29.95
Relieve your knee pain in 10 weeks and help you achieve life long health for you knees and body. Renowned fitness trainer, Fiona Eakin shares the program that saved her from surgery and has been... More > helping clients at her clinic for over a decade! “My program works. Better still you can tailor it to your specific needs”. Her easy-to-use exercises program is provided in a step-by-step illustrated text guide, and with video and audio instructions, making using it simple. Her simple book contains fully illustrated step-by-step descriptions of each part of her program, do’s and don’t’s, frequently asked questions and how you should feel. It gives you the background information to help understand your knee problems and how the exercises are helping. As a bonus, Fiona has recently added an additional exercise program, so you can progress to an advanced level. In 10 weeks you’ll feel a whole lot better and your friends and family will notice the difference too!< Less
Vegan Protein Yoga Smoothies By Mariana Correa
eBook (ePub): $8.99
Supercharge your yoga lifestyle with healthy and delicious vegan protein smoothies. Whether you’re looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after... More > your workout you’ll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any yogi who is looking to: - Feel Healthier - Increase Energy Levels - Enhance your Performance You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your training program and athletic development. This book includes tips on healthy nutrition, proper hydration, the organic diet and 50 easy vegan recipes that will set you on the path of your best yoga practice. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.< Less
Meditation: Complete Guide To Relieving Stress and Living A Peaceful Life By Jen Steifer
Hardcover: $35.51
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Are You Constantly Stressed Out Everyday? Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task that you have to do? Are you looking to eliminate... More > stress in your life? Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include Focused Meditation vs. Mindfulness Meditation Techniques Expectations and Exercises Limiting Stress Factors Physical Benefits of Meditation This book breaks down into easy-to-understand modules. It starts from the very beginning of meditation, so you can get great results - and live stress free! Hurry! Scroll to the top and select the "BUY" button.< Less
Absolute Yoga By Ramon Tarruella
Paperback: List Price: $8.41 $7.57 | You Save: 10%
Prints in 3-5 business days
"People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness. We live in a hectic world and... More > everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life. People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago. Topics covered: 5 reasons why you want to practice yoga now. Interesting scientific research findings on yoga that will blow your mind. The 7 spiritual laws of yoga to achieve spiritual consciousness. How yoga can help you take greater control of your thoughts, feelings, and life in general. Develop the ultimate strength & flexibility of a gymnast with yoga.< Less
Absolute Yoga By Ramon Tarruella
Hardcover: List Price: $33.54 $30.19 | You Save: 10%
Prints in 3-5 business days
People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness. We live in a hectic world and everything... More > requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life. People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago. Topics covered: 5 reasons why you want to practice yoga now. Interesting scientific research findings on yoga that will blow your mind. The 7 spiritual laws of yoga to achieve spiritual consciousness. How yoga can help you take greater control of your thoughts, feelings, and life in general. Develop the ultimate strength & flexibility of a gymnast with yoga.< Less
An Introduction to Yoga By Annie Besant
Paperback: $10.70
Prints in 3-5 business days
These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand,... More > with my friend Bhagavan Das as collaborator, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.< Less
Cancer Exercise Specialist Handbook Module Two By Andrea Leonard
Paperback: $50.00
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Part two of four handbooks that are part of the Cancer Exercise Specialist Advanced Qualification course through the Cancer Exercise Training Institute.

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