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98 results for "plant-based recipes"
The Green Smoothie Girls By Zina DiTonno Kim Lemberg
Paperback: $18.95
Prints in 3-5 business days
A guide to getting your 7 to 10 servings of fruits and vegetables every day. Green smoothie benefits include; boosting your immune system, increasing sports performance, improve your mood, more... More > energy, better sleep, weight loss, just to name a few. Over 85 recipes of all plant based flavors from sweet to savory. Also, over 40 pages of health and nutritional benefits, food prep tips, and food descriptions. Spiral bound.< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Marcella Torres & Derek Tresize, C.P.T.
eBook (ePub): $12.95
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize & Marcella Torres
Paperback: $14.95
Prints in 3-5 business days
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workouts - Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes! Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
The Green Smoothie Girls By Zina DiTonno Kim Lemberg
eBook (PDF): $12.95
A guide to getting your 7 to 10 servings of fruits and vegetables every day. Green smoothie benefits include; boosting your immune system, increasing sports performance, improve your mood, more... More > energy, better sleep, weight loss, just to name a few. Over 85 recipes of all plant based flavors from sweet to savory. Also, over 40 pages of health and nutritional benefits, food prep tips, and food descriptions. FYI since this is a DRM PDF book, it cannot be printed, just viewed on your reader.< Less
Love Your Bod Vege 28 Day Meal Plan Guide By Micaela Whitworth
eBook (PDF): $18.81
The LYB VEGE program was designed for the active individual who’s looking to shed a few excess pounds while eating a plant-based diet. It’s here that we provide you with the basic... More > structure of a fat-loss vegetarian program. All meals are vegetarian or vegan and require minimal prep and cook time. What’s Included: 150-page high-quality printable e-book 28-days of meal by meal programming Vegetarian & Vegan Recipes Grocery Lists Approximate Daily Calorie Value: 1400-1500 calories per day Approximate Macronutrient Breakdown: 30-35% carbohydrates, 25% protein, 30-35% fat.< Less
Whatever Floats Your Oat! By Laurel Stonebraker
Paperback: List Price: $38.00 $22.80 | You Save: 40%
Prints in 3-5 business days
(1 Ratings)
The goal of this book is to get you excited about what is always thought of as the most pedestrian ingredient in the world. Through her passion and knowledge of blending spices and flavors, Laurel... More > uses her favorite food, oatmeal, as something to be “paired” with other high-quality foods; to make something extraordinary out of a hearty staple most of us take for granted. She takes an ordinary, workingman’s ingredient and produces inspired, healthy, and delicious creations. From the stovetop to baked cookies, oatmeal is your partner in crime. This versatility makes it incredibly easy to prepare and enjoy a healthy breakfast or snack no matter how busy your schedule. Chuck it in a crockpot on Sunday night and have breakfast ready for the entire week. Make a dozen cookies and grab a couple for an on-the-go snack! Treat your body with respect and love. Prepare in advance, get creative, and don’t limit yourself. Embrace the versatility of oats!< Less
Alkaline Salads: The Easiest Way to Stay Healthy and Feel Energized By Marta Tuchowska
Hardcover: List Price: $24.99 $17.49 | You Save: 30%
Prints in 3-5 business days
"Alkaline Salads" is a simple recipe guide that anyone can follow. Even if you're new to the Alkaline Diet, don't worry. We got you covered! The recipes are very easy to make. They are... More > designed to help you have more energy, reduce inflammation, and (if desired) start losing weight without feeling deprived. Order your copy now and start creating vibrant health with Alkaline Salads. Join thousands of others who are successfully using the alkaline diet to live a healthy, happy and energized life!< Less
The Green Smoothie Girls By Zina DiTonno Kim Lemberg
Paperback: $18.95
Prints in 3-5 business days
A guide to getting your 7 to 10 servings of fruits and vegetables every day. Green smoothie benefits include; boosting your immune system, increasing sports performance, improve your mood, more... More > energy, better sleep, weight loss, just to name a few. Over 85 recipes of all plant based flavors from sweet to savory. Also, over 40 pages of health and nutritional benefits, food prep tips, and food descriptions. Paperback edition.< Less
Alchemy of Ayurvedic Cookery By Shazia Gogia
Paperback: $37.00
Prints in 3-5 business days
“Alchemy of Ayurvedic Cookery” guides you through the ancient traditions of Ayurvedic wisdom to teach you how to use a plant-based diet, complex layering of spices, and healthy... More > adaptations of cuisines from all over the world to cook healthy, nutritious, Ayurvedically balanced food that nourish, your body, mind and soul. It offers practical solutions for modern day cook by replacing time-constrained traditional practices with skillful use of choppers, blenders, soaking, and short cuts that do not sacrifice freshness, health, nutrition and taste. Each recipe includes an Ayurvedic key that presents the dish’s effects on each dosha, health impacts, and seasonal suitability. No need to pay exorbitant prices for kale, Brussels sprouts and quinoa sauté at the healthy food deli when you can easily and quickly prepare them in your kitchen with the locally sourced ingredients that you trust. shazyogaayurveda.com. This is the color edition printed with pictures.< Less
cooking with ramona: dog-friendly dining (vegan) By ginamarie lobianco
Paperback: $20.00
Prints in 3-5 business days
(1 Ratings)
"what's ramona eating? it's the question of a lifetime and anyone who knows me knows that the answer is usually: socks, plastic, glass, paint, a staple one or two times, tissue paper (which... More > landed me in the E.R. for the world's most expensive enema), etc., but when I get a hankering for something that people consider "acceptable," I like to relax into a good hearty meal...." come along with chef ramona, a spunky shih-tzu/terror-mix as she navigates her way around the kitchen using her nose (since she wears her hair over her eyes and can't see), and dine at chez henri (her annoying furry brother/restauranteur). fun-loving and plant-based recipes that the whole family will enjoy!< Less

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