Search Results: 'plyometric'

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22 results for "plyometric"
Plyometrics By Christopher Johnson
eBook (PDF): $1.99
These drills are designed to enhance quickness and agility.
Plyometrics By Scott Hayward
eBook (PDF): $1.99
Enjoy weight loss, fat loss, and improved sports performance through plyometrics. Plyometrics aren't just for professional athletes any longer. Get the benefit of over 20 years of exercise science... More > experience with Plyometrics.< Less
Plyometrics Fitness Adrenaline By Zahid Digi Books
eBook (PDF): $1.99
It Seems Incredible That You Can Get Your Ideal Body By Jumping! There are two things you must consider when you are working for a fitter and healthier body and they are diet and exercise. This is... More > the focus of this health and fitness course, but there are several things that make it vastly different from other courses. It makes use of Plyometrics fitness adrenaline for optimizing results. Get all the info you need here. In This eBook, You Will Learn: + Adrenaline And Its Impact On Health + General Principles Behind Sliming And Fitter Body + Adrenaline And Weight Loss + Association Of Slimming With Other Hormones Other Than Adrenaline + Fitness And Effect On Adrenaline + And so much more!< Less
Plyometrics Fitness Adrenaline By JUI MING CHANG
eBook (PDF): $3.99
When it comes to providing effective solutions for weight loss, the techniques are a little unique and very much focused on getting back to your best body shape within a stipulated period of time... More > through plyometric fitness. The idea behind the plyometric fitness would be to challenge you to reach the weight never before thought of possible with the help and guidance of the plyometric exercise. You need to understand the vision that you have on your weight and then create and outline of steps that you will be able to follow to effectively get the vision from that stage to reality.< Less
Train Like a Pro: Plyometrics Featuring Ali Krieger By Chris Gorres
eBook (PDF): $9.99
This program includes 15 pages including pictures, descriptions, and workouts. Ali Krieger is known as one of the fastest players on the US Women's National team and one of the best defenders in the... More > World. Her speed allows her to make plays all over the field, winning the ball on one end, and attacking on the other. Learn how to train like Ali with a plyometric program designed by her personal trainer, Chris Gorres. This program will help you develop the speed and explosiveness you need to compete on a world class level!< Less
The Rugby Players S & C Guide: Off Season Speed By Kevin Shattock
eBook (ePub): $22.23
A twelve (12) week Strength & Conditioning programme designed to develop speed. The programme is split into three meso cycles; Post Activation Potentiation (PAP), Dynamic Strength & Sprints,... More > Plyometrics & Sprints.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(22 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(22 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
X-Trainers Personal Trainers By X-Trainers Leilani Heno
Calendar: $27.99
Prints in 3-5 business days
X-Trainers, LLC is a professional personal training company with a 91% success rate. X-Trainers provides services such as personal training, weight loss, strength building, Sport-Specific training,... More > Plyometric training, Youth Agility conditioning, Nutritional Monitoring, Body Fat andMetabolism analysis.< Less