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21 results for "plyometric"
Plyometrics By Christopher Johnson
eBook (PDF): $1.99
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These drills are designed to enhance quickness and agility.
Plyometrics By Scott Hayward
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Enjoy weight loss, fat loss, and improved sports performance through plyometrics. Plyometrics aren't just for professional athletes any longer. Get the benefit of over 20 years of exercise science... More > experience with Plyometrics.< Less
Plyometrics Fitness Adrenaline By JUI MING CHANG
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When it comes to providing effective solutions for weight loss, the techniques are a little unique and very much focused on getting back to your best body shape within a stipulated period of time... More > through plyometric fitness. The idea behind the plyometric fitness would be to challenge you to reach the weight never before thought of possible with the help and guidance of the plyometric exercise. You need to understand the vision that you have on your weight and then create and outline of steps that you will be able to follow to effectively get the vision from that stage to reality.< Less
Plyometrics Fitness Adrenaline - Jump Your Way to a Slimmer and Fitter Body By Joy Green
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It Seems Incredible That You Can Get Your Ideal Body By Jumping! This Book Is One Of The Most Valuable Resources For The Fitness Adrenaline! When it comes to providing effective solutions for weight... More > loss, the techniques are a little unique and very much focused on getting back to your best body shape within a stipulated period of time through plyometric fitness. There are two things you must consider when you are working for a fitter and healthier body and they are diet and exercise. This is the focus of this health and fitness course, but there are several things that make it vastly different from other courses. It makes use of Plyometrics fitness adrenaline for optimizing results. Get all the info you need here.< Less
EXECUTIVE BLACK OPS FITNESS By Dr. Jeffrey Cantor
Paperback: $27.95
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Developed for Executives and Professionals to help them meet the rigorous demands in the fast paced business world, Executive Black Ops Fitness delivers a clear picture of “fitness... More > execution”. An extraordinary level of Fitness and overall health are essential attributes in this elite community. To exercise effectively for these physically and mentally demanding jobs, a combination of muscular strength, cardiovascular fitness and flexibility is essential. Armed with a lifetime of experience and real world knowledge as a doctor, fitness and strength coach, tactical instructor and mercenary operator, elite trainer Dr. Cantor has been at the front lines of preparing soldiers and law enforcement personnel for decades. Now for executives and professionals, he shares the secret to his amazingly effective regimen--simple strategies that require nothing more than the resistance of your own body weight to help you reach the pinnacle of fitness and perform as a leader.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
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(21 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(19 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
X-Trainers Personal Trainers By X-Trainers Leilani Heno
Calendar: $27.99
Ships in 3-5 business days
X-Trainers, LLC is a professional personal training company with a 91% success rate. X-Trainers provides services such as personal training, weight loss, strength building, Sport-Specific training,... More > Plyometric training, Youth Agility conditioning, Nutritional Monitoring, Body Fat andMetabolism analysis.< Less
Speed Training for Sport Stackers By Rene Santin
Paperback: List Price: $11.99 $10.79 | You Save: 10%
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(1 Ratings)
This is a 6-week program aimed to improve your agility, hand-eye coordination, speed, and performace in sport stacking events. It contains simple and easy to understand principles of basic physiology... More > applied to sport stacking.The program incorporates isometric and plyometric exercises as well as emotional and mental exercises to your training. The result is mind blowing speed! This book is for the serious and competitive individual who wants to gain an edge in sport stacking.< Less