Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises.
This book contains your... More > choice of three levels of
intensity and fitness. Work at your own pace.
Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years.
Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water.
For more information on water exercises, please visit www.H2OWorkouts.com< Less
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises.
This book contains your... More > choice of three levels of
intensity and fitness. Work at your own pace.
Francine has taught floor aerobics, senior aerobics,bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years.
Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water.
For more information on water exercises, please visit www.H2OWorkouts.com< Less
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises.
This book contains your... More > choice of three levels of
intensity and fitness. Exercises will target all of the major muscle groups, along with some supporting muscles of the arms, hands and legs.
The water environment offers you the perfect medium for a safe, fun and effective workout-no matter what your current fitness level is.
Work at your own pace through all of the exercises listed in this book and remember the most important rule-have fun!
Additional titles in this series includes using your poolnoodle, water yoga, pregnancy, qi gong and tai chi water.
For more information on water exercises visit www.H2Oworkouts.com.< Less
"The Body You Want" is for everybody that has ever felt unhappy with their body and for anybody that has suffered from a lack of confidence or from low self esteem from body related issues.... More > I am an Exercise Science graduate and Personal Trainer and I have been researching and working in the health and fitness industry for almost 10 years. I am bringing to you the truth about exercise, diets and nutrition to put an end to quick fix gimmicks. Everything you ever needed to know to gain control of your body and lifestyle is found in these pages. This is my way of bringing the truth to as many people as I possibly can. You will find the answers to the most commonly asked questions along with information that you never thought existed. Included is a simple exercise and nutrition plan suitable for everybody regardless of age, sex and ability levels. I am now with you to support you, motivate you and educate you. Forget about your worries and past experiences, join me, and together we will gain "The Body You Want"< Less
"The Body You Want" is for everybody that has ever felt unhappy with their body and for anybody that has suffered from a lack of confidence or from low self esteem from body related issues.... More > I am an Exercise Science graduate and Personal Trainer and I have been researching and working in the health and fitness industry for almost 10 years. I am bringing to you the truth about exercise, diets and nutrition to put an end to quick fix gimmicks. Everything you ever needed to know to gain control of your body and lifestyle is found in these pages. This is my way of bringing the truth to as many people as I possibly can. You will find the answers to the most commonly asked questions along with information that you never thought existed. Included is a simple exercise and nutrition plan suitable for everybody regardless of age, sex and ability levels. I am now with you to support you, motivate you and educate you. Forget about your worries and past experiences, join me, and together we will gain "The Body You Want"< Less
H2O Workouts® Basic Moves is perfect for the first time water exerciser or for others who would like to learn some new moves and techniques. Basic moves takes you from simple warm-ups to your... More > choice of low or high impact water exercises. The book ends with breath and cool-down exercises. Other water exercise books available.< Less
H2O Workouts® Basic Moves is perfect for the first time water exerciser or for others who would like to learn some new moves and techniques. Basic moves takes you from simple warm-ups to your... More > choice of low or high impact water exercises. The book ends with breath and cool-down exercises. Other water exercise books available.< Less
Coil Bound Edition!! This is a shot diagram journal where you can keep track of your SPECIAL shots!! Includes Table Diagram, Cue Ball Diagram, Stroke Speed, and a notes area. Perfect for writing down... More > trick shots or starting a pool workout exercise book!! Follow along as you watch professionals on TV or online and then take your journal with you to practice the shots.< Less
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