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10 results for "pool noodle"
H2O Workouts®: Pool Noodle I By Francine Milford, LMT
Paperback: $12.99
Ships in 3-5 business days
(1 Ratings)
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Exercises will target all of the major muscle groups, along with some supporting muscles of the arms, hands and legs. The water environment offers you the perfect medium for a safe, fun and effective workout-no matter what your current fitness level is. Work at your own pace through all of the exercises listed in this book and remember the most important rule-have fun! Additional titles in this series includes using your poolnoodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises visit www.H2Oworkouts.com.< Less
H2O Workouts®: Using Your Pool Noodle By Francine Milford
eBook (PDF): $10.00
Download immediately.
A book of water exercises using your pool noodle. Includes warm-ups, cool downs and stretches. Plenty of exercises to choose from. Learn how to increase or decrease the intensity level of any... More > exercise to meet your current fitness goals. Discover your target heart rate and how to work with that knowledge to create cardiovascular health and endurance. A 6 second pool chart is included in the book.< Less
H2O Workouts®: Using Your Pool Noodle By Francine Milford
Paperback: $12.99
Ships in 3-5 business days
A book of water exercises using your pool noodle. Includes warm-ups, cool downs, muscle toning and stretches. Plenty of exercises to choose from. The exercise shown in the book are described in easy... More > to read English so that you can follow along at your own home and in your own pool. Included in the book are several variations of given exercises so that you can increase or decrease the intensity level of your workout. You can receive a great and overall workout by following the information given in this book. There is a chapter on how to locate and identify your target heart rate. Use this information if you are looking for a great cardiovascular workout. A 6 second water chart is also included in the book so that you can chart your progress and your working fitness level. Remember, you are only in competition with yourself. So have a great, safe, fun and effective workout!< Less
H2O Workouts® Half Noodle By Francine Milford
Paperback: $12.99
Ships in 3-5 business days
(1 Ratings)
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less
H2O Workouts® Pool Ball Fun By Francine Milford, LMT
Paperback: $12.99
Ships in 3-5 business days
(1 Ratings)
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less
H2O Workouts® Pool Pretzel By Francine Milford, LMT
Paperback: $12.99
Ships in 3-5 business days
(1 Ratings)
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics,bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less
H2O Workouts Basic Moves By Francine Milford, LMT
Paperback: $12.99
Ships in 3-5 business days
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball, ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less
Princess Underdrawers and the Dragon By Chris Morningforest, Rebecca Raymond
eBook (PDF): $2.00
Download immediately.
What would you do if you found a great blue dragon in your pond? Princess Underdrawers knows exactly what to do. Once the Princess untangles the dragon from the weeds and reeds of the pond, they... More > become good friends and have wonderful days of adventure. This is the first in the Princess Underdrawers Books, inspired by a friend named Pat, swimming around on a noodle in the pool, and another friend who was building a deck one morning in her pink dress and tool belt. Princess Underdrawers is a strong, brave, independent girl who knows how to have fun and solve problems as well. Delight your young reader with this first in the series of Princess Underdrawers Books. Keep watching for more as Chris creates the illustrations for: A Dragon in Autumn, Night Lights, and Dragons and Sandcastles - the other 3 books the series. In the meantime, check out the many children’s books we have on BarnesAndNoble.com, Amazon.com, and Lulu.com. Search Chris Morningforest or Rebecca Raymond on all sites.< Less
Princess Underdrawers and the Dragon By Chris Morningforest, Rebecca Raymond
Paperback: $18.00
Ships in 3-5 business days
What would you do if you found a great blue dragon in your pond? Princess Underdrawers knows exactly what to do. Once the Princess untangles the dragon from the weeds and reeds of the pond, they... More > become good friends and have wonderful days of adventure. This is the first in the Princess Underdrawers Books, inspired by a friend named Pat, swimming around on a noodle in the pool, and another friend who was building a deck one morning in her pink dress and tool belt. Princess Underdrawers is a strong, brave, independent girl who knows how to have fun and solve problems as well. Delight your young reader with this first in the series of Princess Underdrawers Books. Keep watching for more as Chris creates the illustrations for: A Dragon in Autumn, Night Lights, and Dragons and Sandcastles - the other 3 books the series. In the meantime, check out the many children’s books we have on BarnesAndNoble.com, Amazon.com, and Lulu.com. Search Chris Morningforest or Rebecca Raymond on all sites.< Less
Princess Underdrawers and the Dragon By Chris Morningforest, Rebecca Raymond
eBook (ePub): $1.99
Download immediately.
What would you do if you found a great blue dragon in your pond? Princess Underdrawers knows exactly what to do. Once the Princess untangles the dragon from the weeds and reeds of the pond, they... More > become good friends and have wonderful days of adventure. This is the first in the Princess Underdrawers Books, inspired by a friend named Pat, swimming around on a noodle in the pool, and another friend who was building a deck one morning in her pink dress and tool belt. Princess Underdrawers is a strong, brave, independent girl who knows how to have fun and solve problems as well. Delight your young reader with this first in the series of Princess Underdrawers Books. Fun at the end includes a Look, Listen, and Think page and 3 Activity Pages as well. Come join other children around the world as they use our Phonics Series to reinforce their reading skills. Find them on this and other internet sites...and keep coming back. We are-Creating A Happy World of Stories for Kids Everywhere.< Less