Search Results: 'positive body image'

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63 results for "positive body image"
Positive Health, Body Image & Spirit By Porchia Walton
Paperback: List Price: $21.42 $18.21 | You Save: 15%
Prints in 3-5 business days
Growing up as a woman can be hard enough, but being a plus size woman in today's world sometimes can feel a little bit rude for some. Trying to stay positive and balancing a healthy lifestyle,trying... More > to find the style that fits for you, developing a daily routine for self-care and trying to keep your spiritual relationship where it should be. This personal journey turned book is to share a very basic jump start to paying attention to the simply things. As you continue to develop into the beautiful plus size woman you you want to be, allow yourself to be honest with self by following along with the fun exercises provided. With love, peace & respect, Porchia danielle< Less
Body Positive Boot Camp Ebook By Fiona Sutherland & Sarah Harry
eBook (PDF): $8.99
A comprehensive guide to a more connected, peaceful and comfortable relationship with food, eating and your body. Incorporates practical and evidence-based ideas such as mindful eating, meditation,... More > yoga and specific strategies to help you be more body positive!< Less
How to Build a Positive Food Relationship By Natalie Thompson
eBook (ePub): $1.52
Do you feel shame and guilt around food or with eating? These are signs your food relationship needs work, for the sake of your self esteem, body image and health. This e-book, written by an... More > Accredited Practising Dietitian, will provide you will 11 tips to get you started on your journey to an improved relationship with food and your body. There are 10 bonus questions which you can ask yourself, which will help you to increase your awareness around your thoughts, feeling and behaviours around food, eating and your body. This is especially important if you have kids or interact with kids, as adults shape the way kids think, feel and behave around their body and food and therefore either set them up for a normal eating or dieting future.< Less
The Psychology of the Mind and Body By Peter & Pattimari Cacciolfi
Paperback: $9.20
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(1 Ratings)
Within the pages of this book are tools to make your life better where you will find yourself smiling throughout the day instead of frowning. Happiness is created from our positive thoughts and how... More > we think. Are we critical of others or are we able to see the good side of them? Do we know what our thoughts are and what we are thinking? Do we live as we were told as a child, or are we living today with our own thoughts and images of ourselves? Within the pages of this book there are therapy room stories, quotes, poetry, and medical information about drugs that on the market which might be destructive to our lives.< Less
Raising Kids Who Love Food and Their Bodies By Natalie Thompson
eBook (ePub): $7.12
(3 Ratings)
This ebook is a practical guide designed to help "real" families with the tricky aspects of feeding their child nutritious food, even if the child is a "fussy" eater. Written by... More > Natalie Thompson, non-dieting Accredited Practising Dietitian, parents and carers will feel empowered and supported to raise children who love food and their bodies. You will understand the basics of “normal” eating, fussy eating, non-dieting nutrition, body image and building and nurturing a positive relationship with food and bodies. There is a trouble shooting and case studies section for improving relationships with food and bodies. The goal setting template and instructions, recommended reading and the next step section will further support you to achieve your family feeding goals. Raise kids who love food, their bodies and life.< Less
19 Steps to Loving Your Body: A Self-Confidence Guide for Women By Maria Newfield
Paperback: $10.09
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Are you bored of the endless cycle of dieting and regaining weight? Are you sick of people judging others on appearance, and feel like the only person in the world not laughing at some celeb's... More > cellulite? Or do you want to learn how to feel better at the size you're in? 19 Steps to Loving Your Body: A Confidence Guide for Women is an empowering short book about how women can build their body confidence and self-esteem, and grow to love their body exactly as it is. 40% of 9-10 year old girls have tried to lose weight, 78% of 17 year old girls are unhappy with their bodies, and 37% of the articles in teen magazines for girls are focused on their appearance. Maria Newfield, a woman who beat her own body image-related demons, publishes a book teaching radical self-acceptance to women everywhere. 19 Steps to Loving Your Body: A Confidence Guide for Women describes, step by step, how to start loving our bodies, how to treat them well, and how to stop criticising ourselves, and others, for how we look.< Less
19 Steps to Loving Your Body: A Self-Confidence Guide for Women By Maria Newfield
Hardcover: $30.53
Prints in 3-5 business days
Are you bored of the endless cycling of dieting and regaining weight? Are you sick of people judging others on appearance, and feel like the only person in the world not laughing at some celeb's... More > cellulite? Or do you want to learn how to feel better at the size you're in? 19 Steps to Loving Your Body: A Confidence Guide for Women is an empowering short book about how women can build their body confidence and self-esteem, and grow to love their body exactly as it is. 40% of 9-10 year old girls have tried to lose weight, 78% of 17 year old girls are unhappy with their bodies, and 37% of the articles in teen magazines for girls are focused on their appearance. Maria Newfield, a woman who beat her own body image-related demons, publishes a book teaching radical self-acceptance to women everywhere. 19 Steps to Loving Your Body: A Confidence Guide for Women describes, step by step, how to start loving our bodies, how to treat them well, and how to stop criticising ourselves, and others, for how we look.< Less
19 Steps to Loving Your Body: A Self-Confidence Guide for Women (LARGE PRINT) By Maria Newfield
Paperback: $12.55
Prints in 3-5 business days
LARGE PRINT Are you bored of the endless cycle of dieting and regaining weight? Are you sick of people judging others on appearance? Or do you want to learn how to feel better at the size you're in?... More > 19 Steps to Loving Your Body: A Confidence Guide for Women is an empowering short book about how women can build their body confidence and self-esteem, and grow to love their body exactly as it is. 40% of 9-10 year old girls have tried to lose weight, 78% of 17 year old girls are unhappy with their bodies, and 37% of the articles in teen magazines for girls are focused on their appearance. Maria Newfield, a woman who beat her own body image-related demons, publishes a book teaching radical self-acceptance to women everywhere. 19 Steps to Loving Your Body: A Confidence Guide for Women describes, step by step, how to start loving our bodies, how to treat them well, and how to stop criticising ourselves, and others, for how we look.< Less
19 Steps to Loving Your Body: A Self-Confidence Guide for Women (LARGE PRINT) By Maria Newfield
Hardcover: $33.80
Prints in 3-5 business days
LARGE PRINT Are you bored of the endless cycle of dieting and regaining weight? Are you sick of people judging others on appearance? Or do you want to learn how to feel better at the size you're in?... More > 19 Steps to Loving Your Body: A Confidence Guide for Women is an empowering short book about how women can build their body confidence and self-esteem, and grow to love their body exactly as it is. 40% of 9-10 year old girls have tried to lose weight, 78% of 17 year old girls are unhappy with their bodies, and 37% of the articles in teen magazines for girls are focused on their appearance. Maria Newfield, a woman who beat her own body image-related demons, publishes a book teaching radical self-acceptance to women everywhere. 19 Steps to Loving Your Body: A Confidence Guide for Women describes, step by step, how to start loving our bodies, how to treat them well, and how to stop criticising ourselves, and others, for how we look.< Less
Just an Everyday Woman: Improving Your Lifestyle, Your Health, and Your Body — Forever By Robin L. Stevens
eBook (ePub): $9.99
Gaining as little as five or ten pounds can be hard on a person’s self-worth, confidence, and self-esteem. This hardship only grows stronger as the pounds add up. In Just an Everyday Woman,... More > author Robin L. Stevens takes you on a journey of self-realization through her personal experiences with weight gain. She dives into the struggles women have with their weight and self-image, and offers a road map which leads you to a healthy lifestyle and self-image. Just an Everyday Woman shows you how to change your thoughts about food, exercise, and yourself. Stevens invites you to change your lifestyle and your reality. Praise for Just an Everyday Woman “Robin Stevens understands what it means to be an ‘everyday woman’ trying to find time in a hectic schedule to maintain a healthy weight and lifestyle. Robin’s personal journey is inspiring, and this book is the perfect road map to help other ‘everyday women’ make positive, lasting changes in their bodies and lives. …” —Christy Chapman, Author, The 6 Step Diet< Less