Search Results: 'postnatal diet'

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4 results for "postnatal diet"
3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan By Lucie Brand
Paperback: $19.12
Prints in 3-5 business days
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you... More > looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!< Less
FIT NEW MOM 101 By Andrea Page
Paperback: $28.55
Prints in 3-5 business days
Your body takes a beating during pregnancy. Things slide downwards, other things bulge outwards; some days it's hard to believe it's you. Then your baby arrives and the shock is double. Fear not,... More > with this book, commitment and sweat, we can get you there. Our proven, guided program will get you looking and feeling better than you ever have. This manual contains: * The secrets to getting results from exercise * Ten different workouts you can do in your home, gym or park with or without baby * Descriptions and pictures of over 60 different key exercises * The best postpartum 5km/10k running programs * A weekly workout plan to guide you to the body you want * Access to our on-line support network Our team of fitness and nutrition experts has put together this plan to help you reclaim your body. Using these keys, we have helped thousands of women make friends with their pre-pregnancy jeans. We can help you do the same.< Less
FIT NEW MOM 101 By Andrea Page
eBook (PDF): $12.50
Your body takes a beating during pregnancy. Things slide downwards, other things bulge outwards; some days it's hard to believe it's you. Then your baby arrives and the shock is double. Fear not,... More > with this book, commitment and sweat, we can get you there. Our proven, guided program will get you looking and feeling better than you ever have. This manual contains: * The secrets to getting results from exercise * Ten different workouts you can do in your home, gym or park with or without baby * Descriptions and pictures of over 60 different key exercises * The best postpartum 5km/10k running programs * A weekly workout plan to guide you to the body you want * Access to our on-line support network Our team of fitness and nutrition experts has put together this plan to help you reclaim your body. Using these keys, we have helped thousands of women make friends with their pre-pregnancy jeans. We can help you do the same.< Less
Healthy Pregnancy By Maggie James, Dip ION
eBook (PDF): $5.50
The importance of good nutrition in pre-conceptual care. When to start preparing. What foods to eat, what foods to avoid and the use of supplements. Nutritional factors that affect female fertility... More > and how to change your diet. Maximising male fertility to assist pregnancy. The role of environmental pollutants. How to eat well for a healthy pregnancy and what foods to avoid. Help for morning sickness, constipation, piles, heartburn and pre–eclampsia. What causes a miscarriage? How to eat healthily to minimise the risk of miscarriage. What causes PND and nutritional/supplement solutions that can help. What foods to eat and to avoid to ensure healthy breast milk. How what you eat can affect your baby when breastfeeding. Examples of meal and snack suggestions, and practical advice for eating out socially. We’ll look at portion sizes, what to do if the cravings for junk food strike, and why you should become a label detective.< Less

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