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6 results for "postnatal nutrition"
FIT NEW MOM 101 By Andrea Page
Paperback: $28.55
Prints in 3-5 business days
Your body takes a beating during pregnancy. Things slide downwards, other things bulge outwards; some days it's hard to believe it's you. Then your baby arrives and the shock is double. Fear not,... More > with this book, commitment and sweat, we can get you there. Our proven, guided program will get you looking and feeling better than you ever have. This manual contains: * The secrets to getting results from exercise * Ten different workouts you can do in your home, gym or park with or without baby * Descriptions and pictures of over 60 different key exercises * The best postpartum 5km/10k running programs * A weekly workout plan to guide you to the body you want * Access to our on-line support network Our team of fitness and nutrition experts has put together this plan to help you reclaim your body. Using these keys, we have helped thousands of women make friends with their pre-pregnancy jeans. We can help you do the same.< Less
FIT NEW MOM 101 By Andrea Page
eBook (PDF): $12.50
Your body takes a beating during pregnancy. Things slide downwards, other things bulge outwards; some days it's hard to believe it's you. Then your baby arrives and the shock is double. Fear not,... More > with this book, commitment and sweat, we can get you there. Our proven, guided program will get you looking and feeling better than you ever have. This manual contains: * The secrets to getting results from exercise * Ten different workouts you can do in your home, gym or park with or without baby * Descriptions and pictures of over 60 different key exercises * The best postpartum 5km/10k running programs * A weekly workout plan to guide you to the body you want * Access to our on-line support network Our team of fitness and nutrition experts has put together this plan to help you reclaim your body. Using these keys, we have helped thousands of women make friends with their pre-pregnancy jeans. We can help you do the same.< Less
Postpartum Refresh Phase One: Reconnecting With Your Core By Mercedes Moore
Paperback: $65.00
Prints in 3-5 business days
Postpartum Refresh Phase One is the first in a three phase program designed to help moms get back to the basics, reconnect with their core, gain balance, and evolve. Phase One focuses on getting back... More > to our core exercises and reconnecting with our core muscles after birth. The program is in a HIIT (High Intensity Interval Training) format designed so each person can go at their own pace, so the workouts can be short (about 30 minutes total), and effective. Included in the program is: A physical copy + link for the digital download. A workout plan for a full month. Including, a warm up, exercises, ab focus, and stretches. The plan includes photos and descriptions of each exercise as well as access to workout videos. Suggested workout calendar, Instagram photo challenge, Facebook Support Group, Nutrition tips and guide, rep counter sheets, how-to-guides, and more. For more information go to mermaidfitnessbump.com/blog/< Less
Healthy Pregnancy By Maggie James, Dip ION
eBook (PDF): $5.50
The importance of good nutrition in pre-conceptual care. When to start preparing. What foods to eat, what foods to avoid and the use of supplements. Nutritional factors that affect female fertility... More > and how to change your diet. Maximising male fertility to assist pregnancy. The role of environmental pollutants. How to eat well for a healthy pregnancy and what foods to avoid. Help for morning sickness, constipation, piles, heartburn and pre–eclampsia. What causes a miscarriage? How to eat healthily to minimise the risk of miscarriage. What causes PND and nutritional/supplement solutions that can help. What foods to eat and to avoid to ensure healthy breast milk. How what you eat can affect your baby when breastfeeding. Examples of meal and snack suggestions, and practical advice for eating out socially. We’ll look at portion sizes, what to do if the cravings for junk food strike, and why you should become a label detective.< Less
Pregnancy: Good Health for Mother, Baby and Dad By Joseph A Awoyemi & David A Salako
eBook (ePub): $9.39
Pregnancy: Good Health for Mother, Baby and Dad is a holistic resource toolkit that explores how the father and the mother should take care of the body and adjust their nutrition and life style... More > during pregnancy. It gives hints about what to expect from the medics, the society and the environment. It presents a concept map for a panoramic view of what happens before, during and after pregnancy. It lists health concerns for the mother and baby and gleans information and experiences from the spiritual, socio-cultural, medical, nutritional, psychological, theological horizons of understanding to confer holistic caring on the trio. Of paramount importance in this book are issues of attending faith based clinics in addition to medical clinics. The book finally presents hints the first, second and third trimesters and what to do or expect to do during labour, delivery, during breastfeeding and offers suggestions for postnatal and postpartum care.< Less
PREGNANCY: GOOD HEALTH FOR MOTHER, BABY AND DAD By JOSEPH A AWOYEMI & DAVID A SALAKO
Hardcover: List Price: $27.67 $22.14 | You Save: 20%
Prints in 3-5 business days
The book is a holistic resource toolkit that explores how the father and the mother should take care of the body and adjust their nutrition and life style during pregnancy. It gives hints about what... More > to expect from the medics, the society and the environment. It presents a concept map for a panoramic view of what happens before, during and after pregnancy. It lists health concerns for the mother and baby and gleans information and experiences from the spiritual, socio-cultural, medical, nutritional, psychological, theological horizons of understanding to confer holistic caring on the trio. Of paramount importance in this book are issues of attending faith based clinics in addition to medical clinics. The book finally presents hints the first, second and third trimesters and what to do or expect to do during labour, delivery, during breastfeeding and offers suggestions for postnatal and postpartum care.< Less

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