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95 results for "posture exercise"
Postural and Motor Skill Exercises By Luke Tunyich
Paperback: $59.29
Prints in 3-5 business days
COLOUR EDITION - This book contains 26 unique “POSTURAL and MOTOR SKILL EXERCISES” that are comprehensively described and illustrated. These exercises range from the non-strenuous to the... More > moderately strenuous. These exercises, WITHOUT DIETING, induce quick weight loss along with health improvements.< Less
Posture Confidence By Philip Cordova
Paperback: $20.00
Prints in 3-5 business days
Dr. Natalie Cordova is a chiropractor and posture expert. She created the Posture Confidence DVD and has co-written the Posture Confidence book, "Everything You Need To Change Your Posture For... More > Good" with her husband, Dr. Philip V. Cordova. The book is filled with information about how to sit, stand, sleep, choose a chair & mattress. More importantly, it has posture exercises to help improve your bad posture and help prevent a dowager hump. Photos demonstrate the exercises. Finally change your bad posture!< Less
Posture Confidence By Philip Cordova
eBook (PDF): $15.00
Dr. Natalie Cordova is a chiropractor and posture expert. She created the Posture Confidence DVD and has co-written the Posture Confidence book, "Everything You Need To Change Your Posture For... More > Good" with her husband, Dr. Philip V. Cordova. The book is filled with information about how to sit, stand, sleep, choose a chair & mattress. More importantly, it has posture exercises to help improve your bad posture and help prevent a dowager hump. Photos demonstrate the exercises. Finally change your bad posture!< Less
How To Improve Your Posture Without Exercise By Roy Palmer
eBook (PDF): $17.00
If you suffer from poor posture you are not alone. Over ninety percent of adults say they are not happy with their posture. But have you tried to improve your shape? Did you get fed up of exercises... More > that didn't work? Did you attempt to stand and sit up straight only to find it hurts? Well, here is the good news. This self-help program requires NO exercise and is easy on your body. Based on The Alexander Technique this ebook will show you the easy way to a great posture. Using practical techniques you will learn how to sit, stand, walk and run with less effort than you are using now. Apply these during your daily activities your posture will effortlessly assume its natural, upright posture. This program includes links to online videos of the techniques.< Less
Seated Yoga: 12 Yoga Exercises to Perfect Your Posture While Sitting By Mental Meditations
eBook (ePub): $4.80
Bad sitting posture is a common cause of poor posture in general. These seated yoga exercises are meant to reduce the harmful effect that sitting has on your posture. Also within this book is some... More > brief introductory material on yoga and meditation techniques, mainly focusing on breath and erecting the torso. Each exercise has a full description and picture to coincide with the posture. After learning these easy-to-do yoga posture, Sitting can become an active, healthy part of your day. Great for all ages.< Less
Structural Rehabilitation of the Spine and Posture: A Practical Approach By Stephan Troyanovich
Paperback: $49.99
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A complete guide to the management of spinal/postural dysfunction.
8 Effective Yoga Postures to Lose Belly Fat By Suchi Gupta
Paperback: $23.20
Prints in 3-5 business days
A healthy way to lose stomach fat - No dieting, No gym or spending money! For all the poses there are pictures to show you how exactly it needs to be done. Plus you get tips to keep yourself... More > motivated on your journey to lose belly fat. And quick tricks to maintain that flat sexy stomach. And a bonus Yoga posture to keep the whole body healthy and flexible always. All it takes is less than 10 minutes every day to burn stomach fat. So, go ahead with Yoga to reduce belly naturally!!< Less
MUAY: Supplementary Postures - Winning Strategy Sequel By Master Lee
Paperback: List Price: $24.61 $19.69 | You Save: 20%
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A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. Full of additional exercise... More > postures in Muay Thai and Muay Boran. •Many exciting variations •Develop strength and flexibility •Boost energy and immune system •Increase longevity, vitality •Combat disease, illness and injury •Experience extreme energy and power •Gain a powerful core-abs and back •For those already practising a Winning Strategy. WARNING Suitable for responsible adults only.< Less
Posture and Mobility: Nine Steps to Assessing and Improving Your Health By Shaula Stephenson et al.
eBook (ePub): $13.99
Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to... More > increase physical, optimal health, this book will help you.< Less
Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness By Shaula Stephenson et al.
Paperback: List Price: $38.94 $35.05 | You Save: 10%
Prints in 3-5 business days
Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to... More > increase physical, optimal health, this book will help you.< Less

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B Inspired B Inspired By Brandon Warren
Paperback: $15.99
 
 
 
 
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19-20: MS V3.0 19-20: MS V3.0 By Liza Cowan
Paperback: $30.00