Search Results: 'potassium rich foods'
Alkaline Body: How Potassium-Sodium Destroy Body Acid
eBook (ePub): $7.99
Can you imagine how important potassium and sodium are for your body? These minerals are what are keeping you alive. Do you know anything about them? If you don’t keep them at normal blood... More > levels and stored in your body, this is what happens. Acid Body Appetite loss Muscle cramps A state of confusion Mild to severe constipation Excretion of calcium in urine Sickness Do you have any of these symptoms? Both sodium and potassium are active in your body neutralizing body acids. It is these acids that are responsible for your pain and sickness. To start to improve your health, you should be concentrating on reducing your body acid. This book shows you exactly how you can get more potassium and sodium into your body, so you can start having a life. You will also discover how these minerals lead to disease and illness and how you can avoid all of this misery. Now is the time to click on the order button. Order your book now.< Less
Nutrient Rich Citrus Fruits: Growing Practices and Nutritional Information
eBook (ePub): $0.99
Recent scientific studies reveal one important fact regarding our nutrition: Cruciferous vegetables, dark leafy greens, citrus fruits and berries are the most nutritious foods on the planet Earth.... More > Yes, these fruits and vegetables are nothing but only nutrients and water. Among the citrus fruits, limes, lemons, oranges and grapefruits and among the berries, strawberries and blackberries provide a wholesome nutrition to human body. So if you are looking for a healthier lifestyle, start today to include one or more of these foods in your daily diet. As per the Food and Agriculture Organization of the United Nations, an adult human being requires 17 essential nutrients on daily basis for healthy functioning of the body. These are, Protein, Fiber, Calcium, Iron, Potassium, Zinc, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Vitamin B-12, Folate/ Vitamin B-9, Vitamin A, Vitamin E (alpha-tocopherol), Vitamin K (phylloquinone), and Vitamin D.< Less
Asparagus Spears: Growing Practices and Nutritional Information
eBook (ePub): $0.99
Asparagus is a cool-season vegetable that belongs to the family Liliaceae. Botanical name of asparagus is Asparagus officinalis. It is an herbaceous perennial plant. Tender shoots (spears) of... More > asparagus plants are used as a leafy vegetable. Asparagus is believed to be originated in Europe, Africa and Asia. Young shoots of Asparagus are very rich in minerals like iron, phosphorus, potassium, copper, manganese, selenium, calcium, magnesium and zinc. It is also rich in vitamins and major vitamin present in asparagus are vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, and folic acid. Asparagus shoots are low in calories, low in sodium, rich in protein and a rich source of dietary fiber. Asparagus shoots are also rich in an amino acid called asparagine. Dried asparagus roots are used as a medicine because of its diuretic properties. Productive life of a well-managed commercial asparagus plantation is about 10 to 15 years.< Less
Dash Diet: Must Know Rules for Healthy Meals
eBook (ePub): $9.99
DASH diet is a well-balanced eating plan that helps you lower your blood pressure. Since DASH is the abbreviation of Dietary Approaches to Stop Hypertension, this diet aims to reduce the sodium... More > amount in your diet and allow you to eat a variety of foods which rich in nutrients and other essential nourishment to help lower blood pressure, such as potassium, calcium, and magnesium. This diet is a lifelong approach to healthy eating that was designed for people who want a treat or prevent high blood pressure. Additionally, in this book you will find all the important information about DASH diet such as how to plan for the diet, how the diet works, additional health benefits, tips and facts about DASH diet.< Less
Fish and Rice Recipes, Cookbook
eBook (ePub): $2.99
Relevance of the chosen subject is that fish dishes will enjoy popularity in modern restaurant branch. The person long since appreciated fish fine food qualities. It takes the important place in... More > kitchens of many people up to today. Fish is a rich source of a protein, vitamins of group B and minerals, and in her it is a little fat and calories. Any fish contains potassium, magnesium and phosphorus. In a liver of many fishes the high content of A, D, E vitamins. Sea fish and seafood are rich with iodine and fluorine, at them there are also other useful elements.< Less
Nuts Are Healthy Fruit
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A nut is a hard-shelled indehiscent fruit of some plants. Researchers believe that people who consume nuts regularly are less likely to suffer from coronary heart disease. One study found that people... More > who eat nuts live two or three years longer than those who do not. Also, people who eat nuts usually tend to eat less junk food. Many nuts are good sources of Vitamin E and Vitamin B, and are rich in protein, folate, fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium. Nuts are most healthy when eaten raw. The following nuts are included in this volume: almonds, Brazil nuts, cashews, chestnuts, coconuts, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, and walnuts.< Less
48 Powerful Meal Recipes That Will Help Control Your High Blood Pressure : A Natural Solution to Hypertension Without Pills or Medicine
eBook (ePub): $12.99
Hypertension or high blood pressure, which many specialists call "the silent killer" is a very commonly spread condition. It may not be initially noticeable for a very long time but long... More > term it leads to kidney disease, heart attacks, strokes, etc. Not to worry, this condition is very easily preventable and curable, in fact, it's all in your own hands and it's all about your diet. Recipes featured in this book consist of scientifically proven ingredients to lower your blood pressure like: beans, broccoli, buckwheat, red peppers, low fat dairy and, generally speaking, foods rich in calcium, potassium and magnesium. While your main might be to lower or prevent high blood pressure, some additional benefits of incorporating these low fat recipes into your diet may be: weight loss, digestive health improvement, and a major energy and positivity boost. This book presents all kinds of recipes with a variety of ingredients such as: vegetables, fruits, low fat dairy, nuts, grains and spices.< Less
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