If you are pregnant, or will be soon, then this book is for you!
Having a baby can be a wonderful experience, but it can also be a time of uncertainty and concern. And, with advice coming from... More > every direction, it can be tough knowing who to trust.
The information in this book can help you make good decisions about your baby and yourself during and after your pregnancy. You'll learn about: specific symptoms you can expect during each month of pregnancy; the importance of your emotional health and physical fitness during this extended time; the dangers of consuming alcohol and smoking while pregnant; and more.
Being pregnant is an exciting time in your life. Take advantage of this easy-to-read guide to help ensure that your pregnancy is also a positive and healthy experience for both you and baby.< Less
As author of this book, Lori Walter, a Licensed Massage Therapist, Personal Train and Stretch Instructor developed this routine to help you to prepare for the rigors of childbirth, practice... More > strategies for maintaining muscular structural integrity, prevent unnecessary discomfort throughout your pregnancy and protect your body before during and after the complete reproductive cycle.< Less
374 Natural treatments for 71 diseases. Nourishment: 77 revitalizing diets that they don't fatten. The problems that the teenagers have during their first pregnancy are multiple, they all want to... More > have a happy childbirth and a beautiful, healthy and strong baby. The teenagers need from many advices, especially from the persons that surround them (parents, relatives) for they have the experience of the pregnancy problems. When there is no response to the questions as how to deal with the inconvenience of a pregnancy, or what medications can I take to my illness (the majority are contraindicated), or perhaps what will be the best nutrition for the pregnant woman and the baby, and that does not put on weight very much (low in fats), then this is the book that YOU NEED.< Less
374 Natural treatments for 71 diseases. Nourishment: 77 revitalizing diets that they don't fatten. The problems that the teenagers have during their first pregnancy are multiple, they all want to... More > have a happy childbirth and a beautiful, healthy and strong baby. The teenagers need from many advices, especially from the persons that surround them (parents, relatives) for they have the experience of the pregnancy problems. When there is no response to the questions as how to deal with the inconvenience of a pregnancy, or what medications can I take to my illness (the majority are contraindicated), or perhaps what will be the best nutrition for the pregnant woman and the baby, and that does not put on weight very much (low in fats), then this is the book that YOU NEED.< Less
The importance of good nutrition in pre-conceptual care. When to start preparing. What foods to eat, what foods to avoid and the use of supplements. Nutritional factors that affect female fertility... More > and how to change your diet. Maximising male fertility to assist pregnancy. The role of environmental pollutants. How to eat well for a healthy pregnancy and what foods to avoid. Help for morning sickness, constipation, piles, heartburn and pre–eclampsia. What causes a miscarriage? How to eat healthily to minimise the risk of miscarriage. What causes PND and nutritional/supplement solutions that can help. What foods to eat and to avoid to ensure healthy breast milk. How what you eat can affect your baby when breastfeeding. Examples of meal and snack suggestions, and practical advice for eating out socially. We’ll look at portion sizes, what to do if the cravings for junk food strike, and why you should become a label detective.< Less
It is estimated that 5.4 million adults in the US are diagnosed with bipolar. Yet, there is surprisingly little (or conflicting) information on treating women for bipolar during pregnancy in ways... More > that prevent birth defects. This guide, Bipolar and Pregnancy, is essential for anyone with bipolar who is pregnant or thinking about becoming pregnant. Donna Lynn Merrill, the author, writes candidly about her own experience with pregnancy and bipolar and how she almost lost custody of her child because of it. This is a practical guide full of useful tips to help develop good treatment plans for any person with a mental illness, but especially pregnant women with bipolar.< Less
