Search Results: 'primal triggers'
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Samuel Crow is a 40-something divorced loner, a man whose only reason for living is his five-year-old daughter, Danni. When she is snatched on the London Underground and murdered by a paedophile, his... More > grief and impotent rage threaten to overwhelm him. And when an anonymous 'helper', who obviously has access to Britain's Sex Offenders Register, begins mailing him the addresses of known paedophiles living in his area, his fragile hold on sanity begins to slip away and he is drawn, inexorably, into a downward spiral of violence... GAVIN WEIR, left, is a sub editor on The Times, London.< Less
2 Days To Fitness
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2 Days to Fitness is a thorough resource for those who have found it impossible to find reliable, effective information for the very overweight, de-conditioned individual who's primary concern is... More > fitness and health, not sport specific training. 2DF addresses the number one excuse for not exercising...time. Setting realistic expectations of only 2 workouts a week allows one to fit this program into their lifestyle. 2DF's training method takes advantage of the fact that the body is genetically wired for adversity. This knowledge has led us to specific "Primal Triggers" that evoke a response by the body to protect itself, to survive, to use energy more efficiently. One of these "triggers" is short intense workouts which taps into the fat stores effectively through "protein synthesis". A web site 2daystofitness.com compliments the book providing video tutorials of all the information in the book.< Less
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