Search Results: 'proper core'

Search

×
×
×
×
47 results for "proper core"
Core 360 By Dr. Jason Gray
Paperback: $23.99
Prints in 3-5 business days
Based on the latest scientific research in sports injury rehabilitation and exercise science, CORE 360 is a complete core exercise program designed to help you build the strength, stability, and... More > endurance in your lower back, pelvis, and hips needed to prevent injury, develop optimal movement patterns, and perform at your highest level. Designed by Dr. Jason Gray,a chiropractor who`s focus is on helping athletes prevent injury and get their bodies in top competitive form, CORE 360 describes the basis behind core exercise training and explains why you need to train the core differently than other muscle groups. Once this foundation has been developed, Dr. Gray will walk you through how to best incorporate core exercise into your training or exercise plan, how to test your core fitness level, and of course, how to properly select and perform each exercise in the CORE 360 program.< Less
Core 360 By Dr. Jason Gray
eBook (PDF): $12.99
Based on the latest scientific research in sports injury rehabilitation and exercise science, CORE 360 is a complete core exercise program designed to help you build the strength, stability, and... More > endurance in your lower back, pelvis, and hips needed to prevent injury, develop optimal movement patterns, and perform at your highest level. Designed by Dr. Jason Gray,a chiropractor who`s focus is on helping athletes prevent injury and get their bodies in top competitive form, CORE 360 describes the basis behind core exercise training and explains why you need to train the core differently than other muscle groups. Once this foundation has been developed, Dr. Gray will walk you through how to best incorporate core exercise into your training or exercise plan, how to test your core fitness level, and of course, how to properly select and perform each exercise in the CORE 360 program.< Less
Age Verification Required
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
Paperback: $14.99
Prints in 3-5 business days
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
eBook (PDF): $6.99
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
The Life Core: Discovering the Heart of Great Training By Paul Bucknell
eBook (ePub): $9.99
The Life Core: Discovering the Heart of Great Training not only reveals why the church has weakened, but the path to restore her vitality. Learn how to revive your Christian faith and those you... More > minister to. The heart of training begins when we pass on a vision of the Lord, His work and the church in such a way that God's people are invigorated by the Spirit of God to carry out His will. The Life Core identifies the underlying cause to this crisis in the Christian church and proposes practical solutions on how to integrate God’s life into the heart of the church through proper leadership training. God’s people need to insist that their churches, seminaries, schools and leaders present the power of God’s truth to transform their lives, empower and equip them to lead others to life transformation. It is time we release the power of God's Word! May God reawaken His powerful purposes in the church. Enjoy the 75+ colored illustrations as you gain knowledge and motivation on having a more effective ministry.< Less
Core Body Basics: Why Your Workout Isn't Working Out! By Christopher Walcott
eBook (ePub): $4.99
You’ve been trying to get in shape, but you can’t seem to work out without pain. But don’t give up! Core Body Basics: Why Your Workout Isn’t Working Out will save your back... More > and your workout. It’s an easy to read manual for back safety in the gym. It cuts through the hype and confusion, giving you a clear understanding of what to do and what NOT to do while working out. But more importantly, this straight forward guide gives you the hidden reasons and science behind WHY your back is hurting. Using easy to understand language and examples, this book breaks down the complicated science behind “The Core”, and smashes the myths surrounding working out your midsection. By following the directions in this book, you’ll protect your back and get stronger abs, all while shortening your workout time! That’s right, less effort and less pain, with great results. Don’t be afraid of working your core anymore! Core Body Basics: Why Your Workout Isn’t Working Out is the answer!< Less
Automated Client System: The 5 Core Strategies to Attract High Paying Clients for Your Practice By Janrus Abello, MD
eBook (ePub): $19.99
Many doctors, dentists and other private practitioners that handle their own marketing efforts become frustrated with a lack of results and their inability to decipher the data to determine what's... More > working or not working. Once properly implemented, the strategies laid out in this ebook will enable professionals like plastic surgeons or chiropractors to attract high paying clients consistently to their practice using social media and the internet.< Less
Pilates:Help Your Balance With Lower Body Strength Training By M Johnson
eBook (ePub): $1.99
Don’t neglect your lower body muscles while training your upper body, or else you may end up with an unbalanced physique. You may have muscular biceps and broad shoulders attached to... More > malnourished looking legs. Legs are the foundation of your body and they need to be strong in order to support your upper body. If you don't have a strong foundation, you will not be able to work out and train your upper body muscles properly. You should consider using all the muscles to improve effectiveness of core training. Exercises for the lower body don’t only increase your stamina but also will give you that well sculpted bottom. As you grow older you may notice your balance seems to be changing. Learn how to help your balance with lower body strength training exercises, while you work on your lower body muscles. Lower body exercises include: * Back Leg Raises * Abdominal Curl * Side Leg Raises * Lunges * Knee curls * Toe stands * and more…< Less
Resistance Training Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less