Search Results: 'proper exercise'

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258 results for "proper exercise"
Proper Abs Technique By G Righter
eBook (PDF): $0.00
Instructional book on perfect technique in abdominal exercises. You will maximize benefits and health effects. Great for fitness professionals and athletes.
Nutrition For Pregnant Women - The Proper Diet For Pregnancy Health By Debra Simone Bana
eBook (PDF): $8.00
In Nutrition For Pregnant Women, you will find the proper nutrition for all pregnant women. This would be a proper guide for pregnant women to eat well and born a healthier baby. This book... More > covers:- *Caloric Intake During A Pregnancy *Understanding Healthy vs Unhealthy Calories *Important Vitamins Pregnant Women Need To Consume *Food Allergies And Intolerance *Should Pregnant Women Remain Vegetarians *Exercises For Pregnant Women *Post-partum Exercises This is the perfect guide for a pregnant women to ensure a proper nutrition intake for your pregnancy. This ensures a healthy baby is borned.< Less
The GREAT Dog Exercise Book By Denny Phillips
eBook (PDF): $14.95
Discover how you can help be a better friend and companion to your dog. Help him to lead a longer and healthier life through dog exercise. Learn tips on how to give your dog the proper amount of... More > exercise to help him be happier, live longer and be better behaved.< Less
100 Exercise Tips By Bouzid Otmani
eBook (PDF): $3.36
If you want to lose weight, one of the best things that you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals for it. Inside this report... More > you'll discover 100 exercise tips every fitness buff should know, such as: Determine your purpose of working out. Think of an event that you want to get ready for. Think about rewarding yourself after every workout session. How to stay committed in exercising. Cardio exercises can help you lose weight. Don’t forget to target the major muscle groups. Watch TV programs about exercising. and much more! Get in great shape and health today!< Less
Resistance Training Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Resistance Training Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Stability Ball Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Stability Ball Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
The Best Running Calisthenic Exercises By Mariana Correa
eBook (ePub): $8.99
THE BEST RUNNING CALISTHENIC EXERCISES will have you running faster than you ever have before. Break all your personal records and challenges and become the best runner you could ever dream of.... More > Training Calisthenics also known as bodyweight training involves working out with nothing more than your own bodyweight. Dating as far back as ancient Greece, Calisthenics has helped shape the bodies of Olympic Gods and Goddesses. Before barbells and machines mankind was getting hot, strong and chiseled using no more than bodyweight as resistance. With Over 100 Custom Intense Bodyweight Exercises to boost your performance and push you to the limits. This book will help you achieve your goals. The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts.< Less
Cycling Calisthenic Exercises By Mariana Correa
eBook (ePub): $8.99
CYCLE YOUR WAY TO THE FRONT OF THE PACK WITH THESE NEW CYCLING CALISTHENIC EXERCISES. You will pedal faster, stronger and longer helping you achieve your goals. Training Calisthenics also known as... More > bodyweight training involves working out with nothing more than your own bodyweight. So you can achieve your dreamed goals and physique training anywhere. Dating as far back as ancient Greece, Calisthenics has helped shape the bodies of Olympic Gods and Goddesses. Before barbells and machines mankind was getting hot, strong and chiseled using no more than bodyweight as resistance. With Over 100 Custom Intense Bodyweight Exercises to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest you can be. The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts.< Less

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