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285 results for "quick exercises"
Get Slim : Quick Exercises for Muscle Toning By Chris Gousteau
eBook (ePub): $2.99
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Get Slim is the must have eBook for any woman looking to get slim, sexy, and fit! FEATURING Workout videos Weight loss tips Ab Exercises Butt Exercises Arm Exercises Leg Exercises Nutritional... More > advice Plus insights from some of the worlds leading trainers. Get a fit and sexy body today with the Get Slim eBook!< Less
Women's Workout Express : Quick Butt Exercises By Chris Gousteau
eBook (ePub): $2.99
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Women’s Workout Express brings you the best body shaping workouts, natural diets, training routines for your healthy lifestyle! FEATURING Butt Exercises Natural Food Diets Easy Ab... More > Workout High-protein snacks Low calorie food Burn fats Weight Loss AND MUCH MORE Let the Women’s Workout Express eBook be your guide for your healthy lifestyle routines!< Less
Flat Abs Without Crunches - Quick and Easy Exercises to Tighten Your Core By Melony Osterhoudt
eBook (ePub): $3.99
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You can get flat abs and a tighter core without ever doing a dreaded "crunch". This guide is full of quick, easy and fun exercises to get the stomach you always wanted the... More > "no-crunch" way!< Less
Penny's Little Exercise Book By Penelope Pelham West
Paperback: $15.00
Ships in 3-5 business days
Here are some simple exercises to improve your strength, flexibility and general outlook on life. They are based on ancient exercises known as the 8 Silken Movements and the 5 Tibetan Rites. All... More > you need is comfortable clothing, so you can move easily. No special equipment is needed. Once you get up to speed, it will take about ten minutes a day. If you are interested in your well - being, these exercise make a relatively easy commitment. The reason I am presenting these exercises is two fold. First, I found that putting Qi Gong and the 5 Rites together creates a ten-minute a day practice that fosters flexibility and strength. Second, I want to share the affirmations suggested by the shape & movements of 8 Silken Movements. Each of the exercises reminds me of the physical embodiment of a positive thought. I believe that by thinking these positive affirmations as you do the exercises, you may gently shift your frame of mind in a optimistic direction.< Less
Penny's Little Exercise Book By Penelope Pelham West
eBook (PDF): $6.49
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Here are some simple exercises to improve your strength, flexibility and general outlook on life. They are based on ancient exercises known as the 8 Silken Movements and the 5 Tibetan Rites. All... More > you need is comfortable clothing, so you can move easily. No special equipment is needed. Once you get up to speed, it will take about ten minutes a day. If you are interested in your well - being, these exercise make a relatively easy commitment. The reason I am presenting these exercises is two fold. First, I found that putting Qi Gong and the 5 Rites together creates a ten-minute a day practice that fosters flexibility and strength. Second, I want to share the affirmations suggested by the shape & movements of 8 Silken Movements. Each of the exercises reminds me of the physical embodiment of a positive thought. I believe that by thinking these positive affirmations as you do the exercises, you may gently shift your frame of mind in a optimistic direction.< Less
Postural and Motor Skill Exercises By Luke Tunyich
Paperback: $59.29
Ships in 3-5 business days
COLOUR EDITION - This book contains 26 unique “POSTURAL and MOTOR SKILL EXERCISES” that are comprehensively described and illustrated. These exercises range from the non-strenuous to the... More > moderately strenuous. These exercises, WITHOUT DIETING, induce quick weight loss along with health improvements.< Less
Major Muscle Exercises By Mark Meissner
eBook (ePub): $14.99
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Expanded edition: Original book manuscript length 298 pages. Have you ever wondered what exercises to perform to work specific muscles? Learn what the major muscles of the body are and the... More > exercises that work each specific muscle or muscle group! "Major Muscle Exercises" is a pictorial reference guide that introduces readers to approximately 141 highlighted major muscle and muscle group images of the body. It provides beginning and finishing movement demo pictures of the exercises that isolate specific muscles, and non-isolation exercises in which they are also worked. Author Mark Meissner is an 11 year nationally certified personal fitness trainer that has developed "Major Muscle Exercises" to be used as a quick reference tool for sports and fitness trainers, fitness enthusiasts, as well as people from all walks of life and of all fitness levels. (Recommended devices: PC, MAC, I-Pad. *Does not display well on i-phone or ipod.)< Less
Quick Tips 4 U! By M. Bradley McCauley
eBook (PDF): $0.00
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Quick tips on health, wealth, diet, exercise, beauty and style, with inspirational quotes.
Quick Calorie Blast By Christopher Johnson
eBook (PDF): $1.99
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You asked for it, so here it is! A quick calorie burning workout designed for people of all levels!
10 Day Quick Fix By Denise Renee
eBook (PDF): $1.99
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Melt Fat Fast With the simple 10 Day QUICK FIX FAT LOSS GUIDE Find out the scientifically proven secrets to supercharge your metabolism and melt away fat in just 10 days. This 22 page step by step... More > plan isn't filled with theory or filler. This revolutionary plan gets right to the point with exactly what to do supercharge your metabolism so your body melts away fat in record time. This guide contains: a step by step eating guide grocery list exercise instructions metabolism boosting supplement guide access to support and motivation If you really want to jump-start your metabolism and your weight loss you might need a little help. This program can help you with a customizable eating plan and fat burning exercise plans that will supercharge your metabolism and melt fat fast. Download it now.< Less