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300 results for "quick exercises"
Flat Abs Without Crunches - Quick and Easy Exercises to Tighten Your Core By Melony Osterhoudt
eBook (ePub): $3.99
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You can get flat abs and a tighter core without ever doing a dreaded "crunch". This guide is full of quick, easy and fun exercises to get the stomach you always wanted the... More > "no-crunch" way!< Less
Penny's Little Exercise Book By Penelope Pelham West
Paperback: $15.00
Ships in 3-5 business days
Here are some simple exercises to improve your strength, flexibility and general outlook on life. They are based on ancient exercises known as the 8 Silken Movements and the 5 Tibetan Rites. All... More > you need is comfortable clothing, so you can move easily. No special equipment is needed. Once you get up to speed, it will take about ten minutes a day. If you are interested in your well - being, these exercise make a relatively easy commitment. The reason I am presenting these exercises is two fold. First, I found that putting Qi Gong and the 5 Rites together creates a ten-minute a day practice that fosters flexibility and strength. Second, I want to share the affirmations suggested by the shape & movements of 8 Silken Movements. Each of the exercises reminds me of the physical embodiment of a positive thought. I believe that by thinking these positive affirmations as you do the exercises, you may gently shift your frame of mind in a optimistic direction.< Less
Penny's Little Exercise Book By Penelope Pelham West
eBook (PDF): $6.49
Download immediately.
Here are some simple exercises to improve your strength, flexibility and general outlook on life. They are based on ancient exercises known as the 8 Silken Movements and the 5 Tibetan Rites. All... More > you need is comfortable clothing, so you can move easily. No special equipment is needed. Once you get up to speed, it will take about ten minutes a day. If you are interested in your well - being, these exercise make a relatively easy commitment. The reason I am presenting these exercises is two fold. First, I found that putting Qi Gong and the 5 Rites together creates a ten-minute a day practice that fosters flexibility and strength. Second, I want to share the affirmations suggested by the shape & movements of 8 Silken Movements. Each of the exercises reminds me of the physical embodiment of a positive thought. I believe that by thinking these positive affirmations as you do the exercises, you may gently shift your frame of mind in a optimistic direction.< Less
Postural and Motor Skill Exercises By Luke Tunyich
Paperback: $59.29
Ships in 3-5 business days
COLOUR EDITION - This book contains 26 unique “POSTURAL and MOTOR SKILL EXERCISES” that are comprehensively described and illustrated. These exercises range from the non-strenuous to the... More > moderately strenuous. These exercises, WITHOUT DIETING, induce quick weight loss along with health improvements.< Less
Knee Exercises for Bad Knees By Keith Lewis
eBook (ePub): $7.97
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Over 70 million people in the United States are diagnosed with knee pain, with 8.5 million of them coming from severe knee injuries. To relieve knee pain with exercise instead of surgery and strong... More > prescribed medication is quickly becoming a treatment of choice for many. Naturally working with knee joint exercises, skin stimulation, and relaxation methods have been shown to strengthen tissue and ligaments around the injured knee - the largest and most common synovial joint in the body. This book covers several aspects of knee exercises such as: - Exercises After Knee Arthroscopy - Cardio Exercises For Bad Knees - Exercises For Knee Pain - Exercises To Strengthen Knee Muscles - Arthritic Knee Exercises and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
Quick Tips 4 U! By M. Bradley McCauley
eBook (PDF): $0.00
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Quick tips on health, wealth, diet, exercise, beauty and style, with inspirational quotes.
Quick Calorie Blast By Christopher Johnson
eBook (PDF): $1.99
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You asked for it, so here it is! A quick calorie burning workout designed for people of all levels!
10 Day Quick Fix By Denise Renee
eBook (PDF): $1.99
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Melt Fat Fast With the simple 10 Day QUICK FIX FAT LOSS GUIDE Find out the scientifically proven secrets to supercharge your metabolism and melt away fat in just 10 days. This 22 page step by step... More > plan isn't filled with theory or filler. This revolutionary plan gets right to the point with exactly what to do supercharge your metabolism so your body melts away fat in record time. This guide contains: a step by step eating guide grocery list exercise instructions metabolism boosting supplement guide access to support and motivation If you really want to jump-start your metabolism and your weight loss you might need a little help. This program can help you with a customizable eating plan and fat burning exercise plans that will supercharge your metabolism and melt fat fast. Download it now.< Less
Quickly Learn Programming in C By Siamak Sarmady
Paperback: $17.95
Ships in 3-5 business days
Learn programming in C language in 15 easy lessons. This popular book will enable you to become an entry level C programmer. Course comes with worked examples and lesson exercises. Free course... More > support is available in publisher discussion boards where you can discuss your questions and exercises.< Less
Quickly Learn Programming in C By Siamak Sarmady
eBook (PDF): $9.95
Download immediately.
Learn programming in C language in 15 easy lessons. This popular book will enable you to become an entry level C programmer. Course comes with worked examples and lesson exercises. Free course... More > support is available in publisher discussion boards where you can discuss your questions and exercises.< Less