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2,126 results for "relaxation"
Relaxation By Jimmy Woodall
eBook (PDF): $9.37
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Self relaxation, and the benefits of proper relaxation when practiced properly, This Book Has 97 pages all with good informative ideas and guidance for you.
The Relaxation Principle By Patrick Baigent
eBook (ePub): $5.86
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Relaxation fundamentally involves reducing unnecessary effort. This is a core working principle we can make use of in any path of development. Patrick Baigent explores how this principle works in... More > Buddhism, meditation and training methods such as Qigong. The reduction of unnecessary effort is combined with mindfulness to become ‘the direct path’ of relaxation. Bringing together the great traditions of Buddhism and Qigong Patrick Baigent explores what relaxation really means and offers useful conclusions. Discover the five orders of relaxation, the six gears of relaxation, why meditation is a health training, how meditation becomes a psychological therapy, and what tension and trauma may mean for meditation. Discover how to work with relaxation in your own path and training. The Relaxation Principle offers a radical new understanding of the place of relaxation. Patrick Baigent has nearly twenty years of experience in Buddhism and Qigong and offers teaching, mentoring and coaching in Cambridge, UK.< Less
The Relaxation Principle By Patrick Baigent
Paperback: $17.34
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Relaxation fundamentally involves reducing unnecessary effort. This is a core working principle we can make use of in any path of development. Patrick Baigent explores how this principle works in... More > Buddhism, meditation and training methods such as Qigong. The reduction of unnecessary effort is combined with mindfulness to become ‘the direct path’ of relaxation. Bringing together the great traditions of Buddhism and Qigong Patrick Baigent explores what relaxation really means and offers useful conclusions. Discover the five orders of relaxation, the six gears of relaxation, why meditation is a health training, how meditation becomes a psychological therapy, and what tension and trauma may mean for meditation. Discover how to work with relaxation in your own path and training. The Relaxation Principle offers a radical new understanding of the place of relaxation. Patrick Baigent has nearly twenty years of experience in Buddhism and Qigong and offers teaching in Cambridge, UK. www.buddhistrelaxation.com< Less
Rules of Relaxation By Miriam Kinai
eBook (PDF): $9.99
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Rules of Relaxation teaches you 130 relaxation techniques from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your... More > heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that you can manage stress effectively and live through stressful situations without getting distressed.< Less
Rules of Relaxation By Miriam Kinai
Paperback: $14.99
Ships in 3-5 business days.
Rules of Relaxation teaches you 130 relaxation techniques from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your... More > heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that you can manage stress effectively and live through stressful situations without getting distressed.< Less
Relax & Write By Maia Danziger
eBook (PDF): $4.99
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Relax & Write™ is an indispensable tool for anyone interested in doing creative work. The book distills Maia Danziger's unique method for unlocking the unconscious and using the rich... More > material found there for life and art. For writers - whether you're a novice or a novelist - Relax & Write™ proves the blank page is nothing to fear. Structured as 12 different journeys, Relax & Write™ teaches deep relaxation techniques and leads the reader through a series of guided meditation exercises. The process soon forges an infinitely repeatable path, a clear and easily accessible way to get deep writing done. As she skillfully builds your writing into a practice, Danziger also demystifies the process, sharing insights and anecdotes from her experiences and those of her students. Playful, poetic and, most important, practical, Relax & Write™ empowers writers to awaken the inner voice they've always wanted to hear.< Less
Relax & Write By Maia Danziger
Paperback: $16.95
Ships in 3-5 business days.
Relax & Write™ is an indispensable tool for anyone interested in doing creative work. The book distills Maia Danziger's unique method for unlocking the unconscious and using the rich... More > material found there for life and art. For writers - whether you're a novice or a novelist - Relax & Write™ proves the blank page is nothing to fear. Structured as 12 different journeys, Relax & Write™ teaches deep relaxation techniques and leads the reader through a series of guided meditation exercises. The process soon forges an infinitely repeatable path, a clear and easily accessible way to get deep writing done. As she skillfully builds your writing into a practice, Danziger also demystifies the process, sharing insights and anecdotes from her experiences and those of her students. Playful, poetic and, most important, practical, Relax & Write™ empowers writers to awaken the inner voice they've always wanted to hear.< Less
Images for Relaxing By Cynthia Butricks
Paperback: $21.79
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Images I found to to be tranquil, serene, relaxing. After a hectic, chaotic, stress filled day just peruse the pages and empty your mind. Feel your heartbeat ease up a bit while imagining yourself in... More > one of these locations.< Less
The True Relaxation By James Offerman
Paperback: $7.98
Ships in 3-5 business days.
This little book is aiming to help you find your way through these stressful times. It consists of two parts, where the first part covers tips and tricks for a long lasting relaxational effect. The... More > second part covers tips you may want (and can) apply in every day situations.< Less
Relaxing Meditations By Tami Brady
Paperback: $6.50
Ships in 3-5 business days.
(1 Ratings)
Relaxing Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are beneficial for relaxation and stress relief. All are suitable for both... More > formal practice and informal (on the spot) relaxation.< Less