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290 results for "relaxation techniques"
The Art of The Nap By Dow P. Winscott
Paperback: $13.80
Prints in 3-5 business days
(2 Ratings)
A humorous approach to improving your life through napping. Every thing from a brief history of napping to specific techniques and strategies for improving your naps are covered. This book is a... More > celebration of napping and the smart folks that use them to get more out of their busy lives.< Less
PIANO MASTERY -TALKS WITH MASTER PIANISTS AND TEACHERS By Harriette Brower
eBook (PDF): $5.57
A concise manual on piano technique including discussions with master pianists and teachers: SECTION I. The Hand of a Pianist, Making the Piano a Musical Instrument, Mind in Piano Study, Conserving... More > Energy in Piano Practice, Relaxation the Keynote of Modern Piano Playing, Mastering Piano Problems, Problems of Piano Teachers, Form, Technique, and Expression, Watching the Artist Teacher at Work, The Question of Piano Tone, Training the Child, The "Melody" and "Coloratura" Hand, Some Essentials of Piano Playing, More Light on Leschetizky's Ideas, How the Pianist Can Colour Tone with Action and Emotion, Early Technical Training, Technical Problems Discussed, The Scope of Piano Technique, Simplicity in Piano Teaching, Modern Tendencies, Modern Methods in Piano Study, Characteristic Touch on the Piano. SECTION II. Hand Position, Finger Action, and Artistic Touch, SECTION III. The Art of Practice, SECTION IV. How to Memorize, SECTION V. Rhythm and Tone Colour in Piano Playing.< Less
Acrylic Painting By Sonia Morgan
Paperback: $8.95
Prints in 3-5 business days
Acrylic Painting - The Complete Beginners Guide To Learning The Basics Of Acrylic Painting (FREE BONUS INCLUDED) Painting with acrylics is a fun and relaxing hobby that lets you express your... More > creativity and make beautiful art while you’re doing it. More versatile than watercolors and less expensive than oil paints, acrylic paints are perhaps the perfect medium for the beginning artist. Learning how to paint takes a lot of time and practice. The knowledge in this book won’t turn you into an expert acrylic painter overnight, but it will get you started on your creative journey. Here is a preview of what you'll learn: What supplies you’ll need to get started, How to set up your space properly for painting, An explanation of paints and how to mix colors, Some basic techniques and which brushes are best for them, An introduction to painting portraits.< Less
Chronic Pain Relief: 12 non-medical approaches By David Abbey
eBook (PDF): $13.82
12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of... More > the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique). Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.< Less
Chronic Pain Relief: 12 non-medical approaches By David Abbey
Paperback: $19.95
Prints in 3-5 business days
12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of... More > the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique). Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.< Less
Grounding & Clearing: Being Present In The New Age By Maya Cointreau
eBook (ePub): $8.99
Grounding & Clearing gives you the tools you need to become a focused and empowered person, allowing you to manifest the reality you desire. We can only birth our new reality if we also remain... More > grounded in the physical. In order to receive, embody and enact the messages that our higher selves send us, our bodies must be strong and aligned right along with our chakras and our souls. There is no mystery to the grounding techniques detailed in Grounding & Clearing. In this book you will learn techniques to ground in any situation, and to clear negative patterns and energies from your life. You will learn how to ground with prayer, scents, candles, symbols, colors, breath, nature, and more. With regular grounding and clearing, you will remain calm and focused while you free your spiritual gifts. Enjoy!< Less
Grounding & Clearing: Being Present in the New Age By Maya Cointreau
Paperback: $18.50
Prints in 3-5 business days
(3 Ratings)
Grounding & Clearing is meant to give you the tools you need to remain a focused and empowered channel for your higher self, allowing you to manifest the reality you desire. We can only birth our... More > new reality if we also remain grounded in the physical. In order to receive, embody and enact the messages that our higher selves send us, our bodies must be strong and aligned right along with our chakras and our souls. There is no mystery to the grounding techniques detailed in Grounding & Clearing. In this book you will learn techniques to ground in any situation, and to clear negative patterns and energies from your life. You will learn how to ground with prayer, scents, candles, symbols, colors, breath, nature, and more. With regular grounding and clearing, you will remain calm and focused while you free your spiritual gifts. Enjoy!< Less
Grounding & Clearing: Being Present in the New Age By Maya Cointreau
eBook (PDF): $12.95
(2 Ratings)
Grounding & Clearing is meant to give you the tools you need to remain a focused and empowered channel for your higher self, allowing you to manifest the reality you desire. We can only birth our... More > new reality if we also remain grounded in the physical. In order to receive, embody and enact the messages that our higher selves send us, our bodies must be strong and aligned right along with our chakras and our souls. There is no mystery to the grounding techniques detailed in Grounding & Clearing. In this book you will learn techniques to ground in any situation, and to clear negative patterns and energies from your life. You will learn how to ground with prayer, scents, candles, symbols, colors, breath, nature, and more. With regular grounding and clearing, you will remain calm and focused while you free your spiritual gifts. Enjoy!< Less
Journeywork By Margaret Kennedy-Tully
Paperback: $14.92
Prints in 3-5 business days
Take a journey through an imaginary meditative garden, where nature heals. Journey into a deep ocean, meeting creatures of folklore and be guided by Neptune (Poseidon) to make choices. Learn new... More > techniques for meditation, relaxation and find ways of mapping your life and to find your true purpose on Earth. Work with your inner energy centres, your chakras. The book also contains recipes handed down from wise women of old and source, made with natures bounty.< Less
Meditation Magic By Jasmuheen
Paperback: $14.95
Prints in 3-5 business days
Designed to enhance life and stimulate health, happiness and peace, this book offers a collection of 30 meditations with metaphysical author Jasmuheen. From the Love Breath meditation and creative... More > visualization, to self healing, forgiveness, self empowerment, working with Bioshields and tantra's microcosmic orbit technique, increasing chi and pranic feeding, new world creation and more, this work adds another layer to either the advanced or the beginners in meditation practice.< Less

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