Search Results: 'relaxation techniques'

Search

×
×
×
×
289 results for "relaxation techniques"
How to Give a Relaxation Massage By Jen Brister
eBook (PDF): $12.50
How to Give a Massage is a must have guide for beginners wishing to learn the art of massage therapy. You will learn massage techniques along with a full body massage routine that can be performed... More > at home. You will also learn about stress relief and the benefits of massage. This ebook includes links to helpful videos as well as step by step instructions on proper massage techniques.< Less
A Guide To Relaxation Therapy By Linda K. Romera
eBook (PDF): $0.00
A handy little book with information on Relaxation Therapy and techniques.
Dealing With Lupus Using Relaxation By Jennifer Vera
eBook (PDF): $15.00
This book will show you a technique to lower your stress level, and minimize lupus flare ups using relaxation and spirituality.
Live a Little: Relax Sometime By Jade Olivier
Paperback: List Price: $12.04 $11.44 | You Save: 5%
Prints in 3-5 business days
(1 Ratings)
If you have trouble finding a way to relax and you really don't like reading long unending books, then this guided journal on relaxing is the book for you. I give my own ideas and opinions on what... More > are good relaxing techniques, with journal questions and an area for notes. After my ideas are done it's all up to you to come up with your own relaxing ideas with the journal questions still there for you to assess the success of the technique. Enjoy taking a break and find out what works best for you.< Less
Rest and Relax With Reflexology By Best Publications
eBook (PDF): $3.99
“Rest and Relax With Reflexology”includes chapters on The Basics On Reflexology, What Are The Reflexology Points And Areas, Assisting The Cardiovascular System, Assisting Kidney Function,... More > Help With PMS, Bettering Quality Of Life For Cancer Patients, Increasing Energy And Feelings Of Well Being, Emotional Healing With Reflexology, Boosting Your Immune System, How To Do Self Reflexology, Find A Practitioner And Possible Side Effects.Reflexology may be defined as a practice of applying pressure to the feet and hands using thumb,finger,and hand techniques without the use of oils,creams,or lotions.Based on a system of zones, that reflects an image of the body on the feet and hands which in turn effects the physical changes made in the body.< Less
Relax Your Fat Off By Heidi Hanna
Paperback: $15.95
Prints in 3-5 business days
The Relax Your Fat Off program consists of 10 specific techniques that will help you relax your body, quiet your mind, and reduce the effects of chronic stress that have been proven to cause weight... More > loss resistance. By setting the right foundation for your food and activity efforts, you allow your body to release unnecesary pounds while also functioning more optimally. As a result of this program, don’t be surprised if you find yourself feeling more calm, optimistic, and downright joyful. Mentally, you will have more clarity, be more creative, and able to focus your attention on the people and things that matter most to you. Regardless of how the scale responds to your new diet, the results you see from this new worry-free lifestyle are guaranteed to be well worth the effort. As you start to have more energy, sleep better, and enjoy life more overall, you will naturally condition your body to lose excess weight and keep it off -- for good.< Less
Pulse-mediated relaxation: The secret of using pulse to achieve relaxation By Vijay Pabbathi
Paperback: $17.30
Prints in 3-5 business days
Relieve stress naturally without using any drugs Refresh yourself at any time to be at your best We now know that stress leads to many health problems including heart disease, asthma, psychological... More > and immune-related disorders. This book reveals a practical, safe and simple technique to relieve stress naturally without compromising what we wish to achieve. Dr. Vijay Pabbathi teaches how to use your pulse to harmonise the mind and heart spontaneously. In this step wise guide, you will discover the most peaceful zone within you irrespective of your background. This is the secret that everyone needs to know for their well-being and success.< Less
Relaxing Tales for Children: A Revolutionary Approach to Helping Children Relax By Dan Jones
eBook (ePub): $3.66
Relaxing Tales for Children is the sequel to Sleepy Bedtime Tales, which introduced a revolutionary new approach to helping children sleep, which Dan Jones had developed over 15 years ago during his... More > time working in children's homes with children who struggled to fall asleep. Relaxing Tales for Children uses these same techniques, but the stories are focused on helping children to relax, rather than helping them to fall asleep. Each of the eleven stories follow the same characters who were in the stories in Sleepy Bedtime Tales as they take on different adventures. These stories are ideal for reading to children at home to help them to relax, or to read to groups of children at 'story time'. The target age range for these stories is 4-7 year old's, although the approach works with younger and older children than this age range. The stories have all been written to be read to children, rather than by children, so that they can relax and listen along with their eyes closed imagining the stories unfold.< Less
Relaxing Tales for Children: A revolutionary approach to helping children relax By Dan Jones
Paperback: $6.96
Prints in 3-5 business days
Relaxing Tales for Children is the sequel to Sleepy Bedtime Tales, which introduced a revolutionary new approach to helping children sleep, which Dan Jones had developed over 15 years ago during his... More > time working in children's homes with children who struggled to fall asleep. Relaxing Tales for Children uses these same techniques, but the stories are focused on helping children to relax, rather than helping them to fall asleep. Each of the eleven stories follow the same characters who were in the stories in Sleepy Bedtime Tales as they take on different adventures. These stories are ideal for reading to children at home to help them to relax, or to read to groups of children at 'story time'. The target age range for these stories is 4-7 year old's, although the approach works with younger and older children than this age range. The stories have all been written to be read to children, rather than by children, so that they can relax and listen along with their eyes closed imagining the stories unfold.< Less
The Busy Soul's Guide To Relaxation Therapy By Linda Kleida Romera
eBook (PDF): $9.08
Have you ever wanted to learn and teach Meditation and Relaxation Therapy classes? -If YES, then this is the book for you! Learn techniques and tips on Meditation and Relaxation therapy -To use for... More > your Self and your family/friends. The first print has since sold out and due to high interest, Linda now offers a new version of this book. 106 pages packed with wonderful practical advice, step by step instructions and techniques. Develop your Self with motivation, journal work and goal setting. Have fun learning with your partner, children and friends to promote healing and good health... And so much more! This book can be used with Linda's workshops or as a handy book for personal use. Please email Linda at purelyholistic@gmail.com for more information on her website and workshops. Enjoy!< Less

Top 10

see more >
 
1
Giving Back Giving Back By James Jones & Jody Fuson
Paperback: $12.95
 
 
 
 
4
Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00
 
 
7
Bootstrap Student Workbook Bootstrap Student... By Emmanuel Schanzer et al.
Paperback: $10.00
 
 
9