Search Results: 'relaxation techniques'

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289 results for "relaxation techniques"
Smith Relaxation Evaluation Scale (SRES) By Jonathan C. Smith, PhD
eBook (PDF): $1.25
For professional use. This is a simple, three-item scale in which relaxation practitioners can rate the overall effectiveness of their relaxation technique.FOR PERMISSION TO USE:... More > stressinstitute@aol.comIt is a violation of copyright laws to alter or modify this inventory without written permission from the author. If no reply in 10 days, please email again.< Less
Smith Relaxation Evaluation Scale (SRES) By Jonathan C. Smith, PhD
Paperback: $6.98
Prints in 3-5 business days
For professional use. This is a simple, three-item scale in which relaxation practitioners can rate the overall effectiveness of their relaxation technique.FOR PERMISSION TO USE:... More > stressinstitute@aol.comIt is a violation of copyright laws to alter or modify this inventory without written permission from the author. If no reply in 10 days, please email again.< Less
Positive Affirmations: Subliminal Total Relaxation By Mark Cosmo & Binaural Beat Brainwave Subliminal Systems
eBook (ePub): $3.81
Positive Affirmations: Subliminal Total Relaxation by Binaural Beat Brainwave Subliminal Systems These positive affirmations are also used in album Subliminal Total Relaxation - Binaural Beat... More > Brainwave Subliminal Systems. Positive affirmations allow people to develop a positive mindset and are one of the most powerful strategies that there are in life. By using the power of positive thinking, one is able to achieve whatever they want out of life. Professionals often use these techniques as a way to gain a competitive edge as well as to develop personal power. In one’s personal life, positive affirmations will transform their life, health and can renew the joys and passion of life.< Less
Meditation Techniques For Beginners By Martial D'Angelgard
Paperback: $11.80
Prints in 3-5 business days
If you are new student just beginning to learn about meditation, or if you are an experienced practitioner wishing to learn more about how meditation works and how you can make your practice more... More > effective, then this is the book for you. Meditation Techniques For Beginners aims to provide a clear account of the main techniques used in meditation across a wide range of traditions from Buddhism to Yoga to Hypnosis and NLP. You will find lots of practical exercises for you to try, but the main emphasis is on imparting an understanding of techinque. Every topic is included, from relaxation and breathing exercises, through basic quiessence and mindfulness meditation, to visualization techniques, progressive meditations and more.< Less
Brain Enhancement Techniques By Karl Curtis
eBook (PDF): $3.99
When you retain memory, you function better in society, work, home, and so on. The brain is an organ that produces thought and feelings, the anatomy that controls the center of your nervous system... More > and vertebrates. The joining components connect to the spinal cord or column that encloses in the cranium. This gives you intellect abilities, yet the entire makeup controls the heart rate, body temperature, blood pressure and so on. To enhance the brain you would also have to improve the central nervous system (CNS), the spinal column and your overall health. To do this you would need to guide self into relaxation more often, so that the spinal column and brain is void of surpassing stress.< Less
Core Muscles and Techniques By Dr Bruce Dewe & Joan Dewe
Paperback: $44.50
Prints in 3-5 business days
When the core muscles are weak or not in balance a common side effect is back pain. People in the gym who work their rectus abdominis with crunches but fail to strengthen their transverse abdominals... More > commonly experience lower back pain. Back pain is common because so many muscles have to contract and relax to allow a person to stand and move. The main objective of this workshop is to learn three prime techniques that you can apply to every muscle you test in the future. As well as developing skill and understanding in evaluating and balancing muscle energy imbalances in the 13 core muscles of the torso, you will learn core techniques like muscle stretch response, sustained muscle use, hidden muscle failure. Having learned the 13 core muscles and applied the three core techniques, you will learn the More Mode, surrogate muscles, the circuit retaining mode, the important principle of muscle reactivity and how to correct reactive muscles. More info: www.k-power.co.nz< Less
Aikido In Everyday Life: Relaxed Martial Arts By Sam Seagal
eBook (ePub): $0.99
The modern martial art from Orient Japan called Aikido is often referred to as the “art of peace” because it espouses to a quick peaceful end to any form of aggression. In the practice... More > place of Aikido, usually called even dojo, readers will be able to learn about Aikido. The main reason why being relaxed and calm is taught in Aikido practice is because at the heart of its principles of spirituality and philosophy, Aikido masters and instructors believe that the ki or ch’i or energy can only truly flow in its complete potential energy when one is totally relaxed. It is in this relaxed state that ki flows freely and smoothly. This philosophy that ki is a force that is very strong and fundamental... Anyway in this book you will find more about Aikido.< Less
STRESS CAN BE RESOLVED - with Meditation and Relaxation Plus By Dr. Bob Boland
Paperback: $12.51
Prints in 3-5 business days
Practice of stress resolution with meditation and relaxation plus. Creative learning exercies and a 30 minute audio. all in about a day. Includes techniques for: Gemini, Chinese energy, Brain... More > burn-out, Tapping and a CRE for healing.< Less
STRESS CAN BE RESOLVED - with Meditation and Relaxation Plus By Dr. Bob Boland
eBook (PDF): $10.00
Practice of stress resolution with meditation and relaxation plus. Creative learning exercies and a 30 minute audio. all in about a day. Includes techniques for: Gemini, Chinese energy, Brain... More > burn-out, Tapping and a CRE for healing.< Less
Smith Relaxation Prediction Inventory EX (SRPI EX) By Jonathan C. Smith, PhD
Paperback: $5.60
Prints in 3-5 business days
The Smith Relaxation Prediction Inventory EX (SRPI EX) is an experimental questionnaire consisting of a range of questions that might initially predict success with and preference for subsequently... More > presented relaxation exercises. Four groups of questions are included: Relaxation goals and reasons for wanting to learn relaxation. Personal attributes, strengths, and weaknesses Relaxation history Specific technique preferences This is an experimental inventory in the initial stages of development. No scales, norms, or psychometric statistics are available.FOR PERMISSION TO USE: stressinstitute@aol.com If no reply in 10 days, please email again.It is a violation of copyright laws to alter or modify this inventory without written permission from the author.< Less

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