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289 results for "relaxation techniques"
Smith Relaxation Prediction Inventory EX (SRPI EX) By Jonathan C. Smith, PhD
Paperback: $5.60
Prints in 3-5 business days
The Smith Relaxation Prediction Inventory EX (SRPI EX) is an experimental questionnaire consisting of a range of questions that might initially predict success with and preference for subsequently... More > presented relaxation exercises. Four groups of questions are included: Relaxation goals and reasons for wanting to learn relaxation. Personal attributes, strengths, and weaknesses Relaxation history Specific technique preferences This is an experimental inventory in the initial stages of development. No scales, norms, or psychometric statistics are available.FOR PERMISSION TO USE: stressinstitute@aol.com If no reply in 10 days, please email again.It is a violation of copyright laws to alter or modify this inventory without written permission from the author.< Less
Stress Relief Techniques In Your Life By Jecky Lee
eBook (PDF): $18.75
When you order our book, Stress Relief Techniques In Your Life, you will get a combination of expert advice from psychologists, educators, and people who suffer from excessive stress and anxiety.... More > They can give you many, many tools to make your life easier and let you know what it’s like to escape from the daily problems that can plague us. With This Incredible Book, You Will Learn: The difference between stress and anxiety How to recognize and deal with a panic attack Using visualization to overcome stress Letting music get rid of your anxiety And so much more! We Give You Over 25 Ways To Relax And Live a More Fulfilling Life. You’ll learn: Self-hypnosis to relax How to tell people “No” when you should How to relax at work Ways to take a break that will renew your spirit< Less
The Complete Yoga: Basic & Advanced Techniques By Sahira Naidu
Paperback: $27.33
Prints in 3-5 business days
With the The Complete Yoga (Enriching Your Mind, Body and Soul With The Power Of Yoga), you will receive three guides that cover every aspect of the yoga lifestyle, including relaxation, exercise,... More > breathing, and meditation. Whether you’re using the books in conjunction with a class or on your own, The Complete Yoga can help you : Develop a fit and beautiful body Boost your energy and vitality at any stage of life Reduce stress and experience greater peace of mind Increase your powers of concentration and discipline Download instantly or order the softcover. Over 450 Pages!< Less
The Complete Yoga: Basic & Advanced Techniques By Sahira Naidu
eBook (PDF): $19.95
With the The Complete Yoga (Enriching Your Mind, Body and Soul With The Power Of Yoga), you will receive three guides that cover every aspect of the yoga lifestyle, including relaxation, exercise,... More > breathing, and meditation. Whether you’re using the books in conjunction with a class or on your own, The Complete Yoga can help you : Develop a fit and beautiful body Boost your energy and vitality at any stage of life Reduce stress and experience greater peace of mind Increase your powers of concentration and discipline Download instantly or order the softcover. Over 450 Pages!< Less
Progressive Muscle and Mind Relaxation: The Essential How-to Guide By Ted Uhler
eBook (PDF): $9.95
Life is full of challenges...and stress. No getting around it. The good news is there are many simple and easy things you can do right now to manage your stress and significantly reduce or eliminate... More > its debilitating effects. The Progressive Muscle Relaxation (PMR) and Progressive Mind Relaxation (PMdR) techniques explained in this booklet are extremely easy to understand and use. Follow these methods and you will be able to control stress; physically and mentally relax; and improve your overall sense of well-being. Most importantly, the techniques and steps I explain in “Progressive Muscle and Mind Relaxation: The Essential How-to Guide” are extremely effective and long-lasting! I've read hundreds of articles and books on stress and incorporated the best programs and techniques into my personal life, testing them for effectiveness, and distilling and simplifying them into the key essentials.< Less
The Anxiety Antidote - Relaxing Ideas for Ridding Anxiety from Any Situation By Robert Stevens
eBook (ePub): $1.00
If you remain stressed out too often or you feel anger without reasons then, you are a victim of anxiety. Anxiety has different types which can give you different sorts of disorders and... More > disorientation in personality. To solve these problems, you need some effective needs to control your anxiety and in this EBook I will try to tell you all of such techniques which can help you in controlling your emotions, thoughts and angriness. These techniques will help you to make your life a happy experience.< Less
Meditation: The Best Guide to Help You Meditate, Relax, and Unwind By Sami S. Reed
eBook (ePub): $9.99
Meditation: The Best Guide to Help You Meditate, Relax, and Unwind This book contains proven steps and strategies on how you can use the science and art of meditation and live life on a different... More > platform. Meditation is free, powerful, and an ancient practice that has been adopted globally. The different religions of the world have also embraced various techniques and practices that are similar to meditation. Buddhism uses many different forms of meditation, Christian Catholics use rosary beads to meditate, and Jews practice Hitbodedut while Islam practices Tafakkur and Sufism. Meditation is a unique and accepted practice of quieting the mind and the soul. However, you don’t really need to be religious to practice meditation. It is for everyone, who wishes to relax, unwind and calm their minds. A calm mind leads you to a relaxed body and a confident soul.< Less
Pack relaxation & méditation - Offre exceptionnelle By Alexis Delune
eBook (ePub): $9.33
Enfin réunis en un ouvrage unique les 4 eBooks d'Alexis Delune orientés méditation et relaxation. - Apprenez le magnétisme La star du catalogue, plusieurs fois... More > présente dans le top 100 des meilleures ventes eBooks Kindle. Apprenez à relaxer vos proches et à ressentir leurs énergies. - Apprenez la sophrologie Une technique de gestion de la souffrance permettant de dépasser vos petits soucis et d'aller vers un état de mieux-être, tant général que particulier. - Apprenez la méditation Toutes les bases de la méditation révélées, assorties de précieux conseils et d'astuces surprenantes, vous permettant de vous détendre en quelques instants. - Apprenez l'hypnose Hypnose et auto-hypnose, ou la façon de reprogrammer sa propre conscience afin de sortir des schémas négatifs et de certains cercles vicieux. Profitez-en maintenant !< Less
Fly Fishing for All : Methods and Techniques of Fly Fishing By Willy Artherton
eBook (ePub): $1.99
Fly fishing is a very popular fishing sport that can be both relaxing and challenging at the same time. The Book describes lots of tips and tricks which cover most of Techniques and Methods used... More > while fly fishing. When you’re just starting out learning to fly fish you’ll want all the help and advice that you can get from the experts.< Less
Style and Technique in the poetry of Walt Whitman and Rabindranath Tagore By Dr. Smita R. Deshmukh
Paperback: $7.08
Prints in 3-5 business days
The two pictures of the bards of America and India complement and supplement each other, representing the best that is found in the Orient and the Occident. While Whitman is considered one among the... More > great erratic genius of the world, full of unresolved tensions and contradictions. And imposing figure of Tagore stands out as a symbol of India renaissance, harmonizing diverse elements. Their poetry has become a part of the cosmic rhythm Whitman did not believe in ornamentation. He used Native American speech. His ear was very quick to catch slang phrases which were freely used by him to keep his idiom in formal, relaxed, and closer to the common people. Alliteration, repetition of same sound is frequently used by Whitman and Tagore. Whitman rejects ornamental similes metaphors, painted adjectives which are conventional and stale.< Less

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