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289 results for "relaxation techniques"
Aromatherapy: Ancient Healing Techniques to Reduce Stress, Reduce Pain, and Increase Stamina By Rachel Gemba
eBook (ePub): $8.99
Aromatherapy Ancient Healing Techniques to Reduce Stress, Reduce Pain, and Increase Stamina
Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential By Abigail Mason
eBook (ePub): $3.99
In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to... More > find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you. Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don’t take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.< Less
Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential By Abigail Mason
Paperback: $11.95
Prints in 3-5 business days
In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to... More > find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you. Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don’t take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.< Less
CRE - THE STRESS OF DENTAL CARE & OTHER PHOBIAS CAN BE RESOLVED With Meditation, DHE & Relaxation-plus By Dr. Bob Boland
Paperback: $22.56
Prints in 3-5 business days
Practice for control of the fear of dental care and other phobias, with creative learning exercises and a 30 minute audio in about two hours. Uses Meditation, DHE and Relaxation-plus techniques.
CRE - THE STRESS OF DENTAL CARE & OTHER PHOBIAS CAN BE RESOLVED With Meditation, DHE & Relaxation-plus By Dr. Bob Boland
eBook (PDF): $10.00
Practice for control of the fear of dental care and other phobias, with creative learning exercises and a 30 minute audio in about two hours. Uses Meditation, DHE and Relaxation-plus techniques.
Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind By Donna Scott
eBook (ePub): $3.99
(1 Ratings)
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or... More > finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.< Less
Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind By Donna Scott
Paperback: $10.98
Prints in 3-5 business days
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or... More > finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.< Less
Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life By Scott Henderson
eBook (ePub): $0.00
Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and... More > Reduce Stress, Depression and Anxiety Today! Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on. But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being.< Less
Coping With Stress By Zahid Ameer
eBook (PDF): $2.25
Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and quite... More > redundant. We need to understand how to enrich our lives by keeping the stress away. Here are some ways we can do that: + What Is Stress? + The Basic Rules for Coping with Stress + Changing the Way You React to Situations + Biting Only as Much as You Can Chew + Control the Situation; Don't Let the Situation Control You + Using the Middle Path + The Trick Is in Avoiding the Wrong Things + Looking for Relaxation Techniques + Prioritizing + Learning How to Keep Avoiding Stress< Less
If You Want an Eggroll, Get Out of the Pizzeria By Janet Crain
Paperback: $15.99
Prints in 3-5 business days
(5 Ratings)
Do you feel that your relationships are not fulfilling or satisfying? Do you feel like you give so much but others let you down? Have you ever been overwhelmed by the thought that your life partner... More > is not your perfect mate? If you replied positively to those questions, relationship expert, Dr Janet Crain might have the answer for you. Building long-lasting and fulfilling relationship, finding the perfect mate, putting life in order, enjoying well-balanced life, creating positive thinking attitude, understanding partners, and other closed ones better are the issues addressed in this easy, fun to read book. "If you want an egg roll, get out of the pizzeria" is an inspirational journey to the human inner side. Brings spiritual enrichment, plenty of helpful relationship advice for women and presents various relaxation techniques, which will change your life. Existing readers call it “my personal workbook”. Don`t miss the chance and join the followers club!< Less

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