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289 results for "relaxation techniques"
Managing Stress for Teens By Miriam Kinai
eBook (PDF): $9.99
Managing Stress for Teens teaches teenagers Biblical principles, medical techniques and life skills to manage 80 common teenage stressors. Topics covered include instructions on resisting alcohol,... More > cigarettes and drugs and overcoming addiction. It teaches how to manage emotions such as anger, worry, fear, guilt, love, lust and low self confidence. It guides them to deal with peer pressure. It helps them cope with abortion, suicide, death and sickness. It helps them understand parental issues parents seeming not to trust them. It clarifies issues on God, Jesus, The Holy Spirit, feeling they lack faith and living right. It schools them to prepare for exams. It edifies them to fight sexual temptation, fornication, masturbation, pornography, homosexuality and lesbianism. It helps them comprehend puberty, their body shape, self image and gender realization. It tutors them on the effects of negative thoughts & words and helps them answer the questions Who am I? and Why am I here?< Less
Managing Stress for Teens By Miriam Kinai
Paperback: $14.99
Prints in 3-5 business days
Managing Stress for Teens teaches teenagers Biblical principles, medical techniques and life skills to manage 80 common teenage stressors. Topics covered include instructions on resisting alcohol,... More > cigarettes and drugs and overcoming addiction. It teaches how to manage emotions such as anger, worry, fear, guilt, love, lust and low self confidence. It guides them to deal with peer pressure. It helps them cope with abortion, suicide, death and sickness. It helps them understand parental issues parents seeming not to trust them. It clarifies issues on God, Jesus, The Holy Spirit, feeling they lack faith and living right. It schools them to prepare for exams. It edifies them to fight sexual temptation, fornication, masturbation, pornography, homosexuality and lesbianism. It helps them comprehend puberty, their body shape, self image and gender realization. It tutors them on the effects of negative thoughts & words and helps them answer the questions Who am I? and Why am I here?< Less
Reduce Stress Effectively By joe mee
eBook (PDF): $1.99
Responding and being able to cope with stress is what most people today are looking for and thus it would be worth exploring how to respond to stress in the quest to gain some control over this... More > negative effect and get back some semblance of peace in the everyday life cycle of the individual. The body naturally reacts to any indication of stress, and most times this response in not healthy and often fatal. When the body is challenged by any condition that it considers being under stress, it will kick in the natural responses that would require it to sort out the problem as quickly as possible in order to normalize the overall conditions.< Less
Invest in You: meditation made easy By Debbie Wildi
Paperback: $13.06
Prints in 3-5 business days
(2 Ratings)
Meditation can sometimes be deemed as a long drawn out, complicated process. This book intends to bust those myths! It shows you that tranquillity isn’t out of reach and that serenity is... More > accessible to everyone. You DO have time to create a calmer you. Invest in You explains the benefits of slowing down and tells you how to fit meditation into your life in a completely realistic way. It contains short, easy to understand relaxation techniques and mini meditations, proving that the journey to relaxation and refuelling oneself really can take just five minutes. Take your control back, its time to become one of the contented folk. It’s the ones who take the time to stop and smell the roses that are happier for doing so. Guided Meditations featured in this handbook can be downloaded to use as an audio or video tutor available from www.pranalife.co.uk bought either separately or as part of the Invest in You programme.< Less
7 swift steps to take the edge off any stress ebook By David Newport
eBook (PDF): $5.75
A punchy and powerful approach to taking the edge off any stress you have. This book covers a simple 7 step technique that will make a major difference to how healthy, calm and productive you are. In... More > doing so you'll improve you quality of life, your enjoyment of life and you relationships.< Less
Managing Stress with the Word of God By Miriam Kinai
eBook (PDF): $9.99
Manage Stress with the Word of God teaches you how to manage stress by combining Biblical principles with medical relaxation techniques for holistic Christian stress management.
Managing Stress with the Word of God By Miriam Kinai
Paperback: $14.99
Prints in 3-5 business days
Manage Stress with the Word of God teaches you how to manage stress by combining Biblical principles with medical relaxation techniques for holistic Christian stress management.
The Best Ways To Erase Stress in 15 minutes or less By Joanna Brandt & & girlfriends
Paperback: $12.92
Prints in 3-5 business days
Get off the Stress Roller Coaster! What do you get when 13 girlfriends collaborate on a book about living a more relaxed life? You get great inspiration and practical techniques—each one... More > taking 15 minutes or less.< Less
The Best Ways To Erase Stress in 15 minutes or less By Joanna Brandt & & girlfriends
eBook (PDF): $6.90
Get off the Stress Roller Coaster! What do you get when 13 girlfriends collaborate on a book about living a more relaxed life? You get great inspiration and practical techniques—each one... More > taking 15 minutes or less.< Less
Breathing with Lily By Hayley Parlen
Paperback: $12.99
Prints in 3-5 business days
(2 Ratings)
Lily and her mom turn a bad day around with a few simple breaths.

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