Search Results: 'relaxation techniques'

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289 results for "relaxation techniques"
7 swift steps to take the edge off any stress By David Newport
Paperback: $9.72
Prints in 3-5 business days
A punchy and powerful approach to taking the edge off any stress you have. This book covers a simple 7 step technique that will make a major difference to how healthy, calm and productive you are. ... More > In doing so you'll improve you quality of life, your enjoyment of life and you relationships.< Less
Comment Gérer Et Réduire Son Stress By Bruno Gauthier
eBook (PDF): $9.41
Le stress fait partie intégrante de votre vie. Peu importe qui vous êtes, d’où vous venez et où vous vivez. Mais sachez aussi que certains stress sont bons pour vous.... More > Mais trop de stress peut avoir un effet cumulatif et donc être au final négatif. En effet à de nombreux égards, il peut y avoir des conséquences physiquement et mentalement parlant. De nos jours toutes les personnes à qui vous parlez, se plaignent d'être ''stressées''. Il y a trente ans, presque personne n’utilisait ce terme. Aujourd'hui, cependant, il fait partie intégrante de la plupart de vos conversations. Nous nous référons souvent à nous-mêmes comme étant ''stressés'' quand nous discutons de nos carrières professionnelles, ainsi que nos vies personnelles. Ce livre regorge donc d'idées et de conseils pour vous aider à réduire et à éliminer la quantité de stress que vous avez. Il vous montrera aussi les techniques et les exercices pour réduire le stress dans votre vie au quotidien ainsi que pour le reste de votre vie.< Less
Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life By Charles Johnson
eBook (ePub): $3.99
(1 Ratings)
It does not matter if you are a student, a parent, working, or any mix of the three, you have stress. The stress of being places on time, of making sure other people are on time, of meeting... More > deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health. When you are stressed, everything seems to fall apart, which only makes things worse! Stop the cycle right now. Manage your life so that you are less stressed, have more time to enjoy your day, your family and your life without being a prisoner to stress and the anxiety that it causes. Stop letting stress rule your life and take your life back. This book will give you the tips, tricks and insider info that will let you shed the stress and live life on your terms.< Less
adyApi Mindfulness By Patricia Higgins
Paperback: $12.00
Prints in 3-5 business days
(1 Ratings)
Instructional booklet on mindfulness meditation using breathing technique to calm the mind and return to the body.
Doodle Power By Char DeVos
Paperback: List Price: $19.99 $15.99 | You Save: 20%
Prints in 3-5 business days
An idea packed book for drawing inspiration, Doodle Power, takes the casual and cautious artist to new techniques, style, and idea generating territory. Confidence, creativity, and relaxation are the... More > payoffs for the doodle dabbler, style searcher, and mad mark maker.< Less
Healthy Ways to Relieve Stress: Smile With Yoga Poses, Acupressure and Stress Advice Tips! By Suchi Gupta
Paperback: $27.40
Prints in 3-5 business days
Be happier and more peaceful with healthy natural ways to relieve stress at home,without spending a penny with proven relaxation techniques like... -15 Yoga Poses -9 Acupressure points -6 Stretching... More > exercises -3 Breathing exercises -45 tips to relieve stress -an instant stress reliever ...And you get 8 time management tips as bonus ...And 6 tips to relieve financial stress too Learn how to relieve stress anytime anywhere, without changing your schedule. Growth at workplace, more love in the family,a goodnight's sleep,glowing skin,a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for you!< Less
Healthy Ways to Relieve Stress: Smile With Yoga Poses, Acupressure and Stress Advice Tips! By Suchi Gupta
eBook (ePub): $3.49
Be happier and more peaceful with healthy natural ways to relieve stress... ...at home ...without spending a penny with proven relaxation techniques like... -15 Yoga Poses -9 Acupressure points -6... More > Stretching exercises -3 Breathing exercises -45 tips to relieve stress -an instant stress reliever ...And you get 8 time management tips as bonus ...And 6 tips to relieve financial stress too Learn how to relieve stress anytime anywhere, without changing your schedule. Growth at workplace, more love in the family,a goodnight's sleep,glowing skin,a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for you!< Less
The Power of Organic Decision-Making By Zhana Books
eBook (PDF): $6.08
This book reveals how to use Emotional Freedom Technique (EFT) to help you make decisions in life - big or small, relationship, business, health and any other decisions. If you have ever lain awake... More > at night trying to solve a problem, this book is for you.< Less
Hypnosis in the Management of Stress and Anxiety a practical guide to personal control By Shahid Karim
Paperback: List Price: $12.19 $10.97 | You Save: 10%
Prints in 3-5 business days
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a... More > lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. Read and practise the techniques described, and experience and observe the progressive change it makes to your life.< Less
Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life By Charles Johnson
Paperback: $10.95
Prints in 3-5 business days
It does not matter if you are a student, a parent, working, or any mix of the three, you have stress. The stress of being places on time, of making sure other people are on time, of meeting... More > deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health. When you are stressed, everything seems to fall apart, which only makes things worse! Stop the cycle right now. Manage your life so that you are less stressed, have more time to enjoy your day, your family and your life without being a prisoner to stress and the anxiety that it causes. Stop letting stress rule your life and take your life back. This book will give you the tips, tricks and insider info that will let you shed the stress and live life on your terms.< Less

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