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289 results for "relaxation techniques"
Kotan - the way to mind & body balance By Paul Mracek
Paperback: $49.00
Prints in 3-5 business days
Kotan – is a Japanese word that reflects, embodies and means “Elegant Simplicity”. It is based on the unusual mix of skills by the author who is a Master Practitioner-Kotan Method,... More > 7th Dan Black Belt in Martial Arts, CEO and Mechanical Engineer. He uses his insight as a "Corporate CEO" and Master in Martial Arts to provide a truly unique perspective on applying the "Warrior Mindset" to "Business". These same techniques can be used to achieve the "Success" in your "Personal & Professional" lives that you deserve. The book steps you through the basics and the drivers to daily stress and how this impacts the mind and body; and the techniques to being focused, relaxed and happier; and as a result improving productivity and performance both at work and at home. The core areas covered are: Time – Master Level; Relaxation; Breathing; Posture; Environment & Balance–work/life balance, Values & Beliefs; Physiology; Nutrition, Energy–internal & external; Traditional Chinese Medicine–need to know basics.< Less
Kotan : The Way to Mind & Body Balance By Paul Mracek
eBook (ePub): $17.99
Kotan - is a Japanese word that reflects, embodies and means "Elegant Simplicity". It is based on the unusual mix of skills by the author who is a Master Practitioner-Kotan Method, 7th Dan... More > Black Belt in Martial Arts, CEO and Mechanical Engineer. He uses his insight as a "Corporate CEO" and Master in Martial Arts to provide a truly unique perspective on applying the "Warrior Mindset" to "Business". These same techniques can be used to achieve the "Success" in your "Personal & Professional" lives that you deserve. The book steps you through the basics and the drivers to daily stress and how this impacts the mind and body; and the techniques to being focused, relaxed and happier; and as a result improving productivity and performance both at work and at home. The core areas covered are: Time - Master Level; Relaxation; Breathing; Posture; Environment & Balance-work/life balance, Values & Beliefs; Physiology; Nutrition, Energy-internal & external; Traditional Chinese Medicine-need to know basics.< Less
Kotan - the way to mind & body balance By Paul Mracek
eBook (PDF): $39.00
Kotan – is a Japanese word that reflects, embodies and means “Elegant Simplicity”. It is based on the unusual mix of skills by the author who is a Master Practitioner-Kotan Method,... More > 7th Dan Black Belt in Martial Arts, CEO and Mechanical Engineer. He uses his insight as a "Corporate CEO" and Master in Martial Arts to provide a truly unique perspective on applying the "Warrior Mindset" to "Business". These same techniques can be used to achieve the "Success" in your "Personal & Professional" lives that you deserve. The book steps you through the basics and the drivers to daily stress and how this impacts the mind and body; and the techniques to being focused, relaxed and happier; and as a result improving productivity and performance both at work and at home. The core areas covered are: Time – Master Level; Relaxation; Breathing; Posture; Environment & Balance–work/life balance, Values & Beliefs; Physiology; Nutrition, Energy–internal & external; Traditional Chinese Medicine–need to know basics.< Less
YOGAHYP - Yoga reinforced with Hypnosis - Volume 7 By Dr. Bob Boland & Ms. Camie Hall
eBook (PDF): $10.00
The book presents some brief 20 minute practical applications of Yoga reinforced by Hypnosis, for prevention and control of pain. Yoga has been accepted as a health care treatment for centuries and... More > it uses very traditional relaxation and exercise techniques. Hypnosis, is not a treatment in itself, but rather a powerful reinforcement of relaxation and positive mind-body attitudes for health care. The combination of Yoga and Hypnosis in YOGAHYP, provides efficient and effective health care, when the individual understand it, believes in it, and expects it to work well, for him or her, at every age. The key objective of the book is to make basic YOGAHYP freely and easily available to everyone, in local language for primary health care and self-care worldwide.< Less
YOGAHYP - Yoga reinforced with Hypnosis - Volume 7 By Ms. Camie Hall & Dr. Bob Boland
Paperback: $20.00
Prints in 3-5 business days
The book presents some brief 20 minute practical applications of Yoga reinforced by Hypnosis, for prevention and control of pain. Yoga has been accepted as a health care treatment for centuries and... More > it uses very traditional relaxation and exercise techniques. Hypnosis, is not a treatment in itself, but rather a powerful reinforcement of relaxation and positive mind-body attitudes for health care. The combination of Yoga and Hypnosis in YOGAHYP, provides efficient and effective health care, when the individual understand it, believes in it, and expects it to work well, for him or her, at every age. The key objective of the book is to make basic YOGAHYP freely and easily available to everyone, in local language for primary health care and self-care worldwide. < Less
YOGAHYP - Yoga reinforced with Hypnosis - Volume 1 By Ms. Camie Hall & Dr.. Bob Boland
eBook (PDF): $10.00
The book presents some brief 20 minute practical applications of Yoga reinforced by Hypnosis, for prevention and control of pain. Yoga has been accepted as a health care treatment for centuries and... More > it uses very traditional relaxation and exercise techniques. Hypnosis, is not a treatment in itself, but rather a powerful reinforcement of relaxation and positive mind-body attitudes for health care. The combination of Yoga and Hypnosis in YOGAHYP, provides efficient and effective health care, when the individual understand it, believes in it, and expects it to work well, for him or her, at every age. The key objective of the book is to make basic YOGAHYP freely and easily available to everyone, in local language for primary health care and self-care, in both developed and developing countries.< Less
YOGAHYP - Yoga reinforced with Hypnosis - Volume 1 By Dr.. Bob Boland & Ms. Camie Hall
Paperback: $20.00
Prints in 3-5 business days
The book presents some brief 20 minute practical applications of Yoga reinforced by Hypnosis, for prevention and control of pain. Yoga has been accepted as a health care treatment for centuries and... More > it uses very traditional relaxation and exercise techniques. Hypnosis, is not a treatment in itself, but rather a powerful reinforcement of relaxation and positive mind-body attitudes for health care. The combination of Yoga and Hypnosis in YOGAHYP, provides efficient and effective health care, when the individual understand it, believes in it, and expects it to work well, for him or her, at every age. The key objective of the book is to make basic YOGAHYP freely and easily available to everyone, in local language for primary health care and self-care, in both developed and developing countries. < Less
How To Cope With Stress And Live Happier And Healthier ISBN 0-9749980-1-X By Diana Lynelle Smith
Paperback: $12.50
Prints in 3-5 business days
(1 Ratings)
This book is an absolute guidebook to help you to deal with common causes of stress and gain a better perspective of life. This book will not only teach you how to de-stress it will also teach you... More > how to Change,( Chapter 3) your life in other areas, such as how to get the career you desire. It lists Relaxation Techniques in Chapter 1 and shows you how to better deal with the stresses of Raising Children, Chapter 19. In Chapter 7 you'll learn to Let It Go and get rid of grudges and so forth and in Chapter 6 you'll learn Acceptance. I have two other books available How To Lose Weight Without Dieting Or Exercise and My Life...In Poetry. To purchase them visit my website, www.lulu.com/nostress< Less
How To Cope With Stress And Live Happier And Healthier ISBN 0-9749980-1-X By Diana Lynelle Smith
eBook (PDF): $3.00
(1 Ratings)
This book is an absolute guidebook to help you to deal with common causes of stress and gain a better perspective of life. This book will not only teach you how to de-stress it will also teach you... More > how to Change,( Chapter 3) your life in other areas, such as how to get the career you desire. It lists Relaxation Techniques in Chapter 1 and shows you how to better deal with the stresses of Raising Children, Chapter 19. In Chapter 7 you'll learn to Let It Go and get rid of grudges and so forth and in Chapter 6 you'll learn Acceptance. I have two other books available How To Lose Weight Without Dieting Or Exercise and My Life...In Poetry. To purchase them visit my website, www.lulu.com/nostress< Less
Stress Less By Dana Anderson
eBook (ePub): $3.99
This short book has some great tips and techniques for relaxing and dealing with stress and anxiety. Dealing with stress and anxieties can be a horrible day to day problem that you deal with, and... More > it is so unnecessary when the means of changing are within reach. & I'm not just talking about this e-book. There a lots of ways to improve your lifestyle, which will then help others around you. Read this e-book for information on how to improve the way you live your life, and find ultimate happiness.< Less

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