Search Results: 'relaxation techniques'

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289 results for "relaxation techniques"
Instant Stress Management By Brian Clegg
eBook (PDF): $12.00
Stress can kill - but it needn't. Stress is not all bad news once you start to understand which things stretch you to breaking point and which aspects of stress you like, and need, to keep your... More > adrenalin pumping and your enthusiasm levels high. The 130 page Instant Stress Management begins by helping you to assess your personal stress levels, letting you pinpoint where your stress is coming from. Then its easy-to-use exercises will help you to bring more calm into your life. As stress often comes hand-in-hand with time pressure, these exercises are designed to work within the busiest of schedules. Each exercise usually takes between 5 and 20 minutes, so you will rapidly see changes in the way you handle stressful situations. Full of simple but effective techniques you can use both at work and at home, the book is packed with ideas that will help you to gain the right balance in your life.< Less
The Kickstart Guide to Massage Therapy: Start Your Business As a Massage Therapist By Lynne Parcell
eBook (ePub): $3.99
Massage Therapy is a combination of science and art, provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically. The... More > concept of massage is evident throughout history. If you are thinking about entering the world of business as a massage therapist, this report can be a big help making a decision. It will discuss about the history of massage therapy, how can you start a massage therapy business and the ways on marketing your business. Discover: • The schools for massage therapy • Complimentary Massage • Massage Techniques • And more< Less
Children Coloring Book Vol #1 By Billie Ozment-Rolle
Paperback: $14.99
Prints in 3-5 business days
Creativity To Relax, Reduce Stress, Boredom & Improve Focus In All Ages. We Have 100 Pages To Color.
Mommy Meditation By Cathy Farinas Johns
Paperback: $9.97
Prints in 3-5 business days
Mommy Meditation is an easy to follow easy to understand hands on manual to help busy, active, responsible and yes, stressed Mommy's to discover how important relaxing the mind and the body can help... More > the spirit. How meditation and relaxation can even help a Mommy to be an even better Mommy! This simple slim book covers such things as: • What is Mediation • What is the Purpose of Meditation • Breathing Techniques • Relaxation Techniques • Meditation Techniques If you are a busy, new or old Mommy, stay at home, work at home or you are a Mommy that works out of the home this book and the information within it can help you relax, unwind, and de-stress! And Mommy, you are worth it!< Less
Mommy Meditation By Cathy Farinas Johns
eBook (PDF): $4.71
Mommy Meditation is an easy to follow easy to understand hands on manual to help busy, active, responsible and yes, stressed Mommy's to discover how important relaxing the mind and the body can help... More > the spirit. How meditation and relaxation can even help a Mommy to be an even better Mommy! This simple slim book covers such things as: • What is Mediation • What is the Purpose of Meditation • Breathing Techniques • Relaxation Techniques • Meditation Techniques If you are a busy, new or old Mommy, stay at home, work at home or you are a Mommy that works out of the home this book and the information within it can help you relax, unwind, and de-stress! And Mommy, you are worth it!< Less
DU VIOLON À TORT ET EN LARGE By Jean-Claude Féret
Paperback: $39.69
Prints in 3-5 business days
Un ouvrage à l'usage des amateurs comme des professionnels, explorant toutes les directions du jeu sur les instruments à cordes, tant modernes qu'anciens, les problèmes... More > techniques de main gauche et d'archet, examinés et résolus par un musicien qui a consacré sa vie au service de la musique en tant que soliste de différents orchestres et surtout de formations de musique de chambre, quatuors, trios, sonates, tant au violon moderne que baroque, au cours de plus de 1.000 concerts en France ou ailleurs. Une grande expérience donc, qui se doit d'être transmise.< Less
DU VIOLON À TORT ET EN LARGE By Jean-Claude Féret
eBook (PDF): $4.57
Un ouvrage à l'usage des amateurs comme des professionnels, explorant toutes les directions du jeu sur les instruments à cordes, tant modernes qu'anciens, les problèmes... More > techniques de main gauche et d'archet, examinés et résolus par un musicien qui a consacré sa vie au service de la musique en tant que soliste de différents orchestres et surtout de formations de musique de chambre, quatuors, trios, sonates, tant au violon moderne que baroque, au cours de plus de 1.000 concerts en France ou ailleurs. Une grande expérience donc, qui se doit d'être transmise.< Less
An Introduction to Yoga By Annie Besant
eBook (ePub): $1.38
These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand,... More > with my friend Bhagavan Das as collaborator, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.< Less
How Dipyaman Sleeps Deep By Dipyaman Biswas
eBook (PDF): $9.99
This book provides a simple, but effective technique to relax deeply in a short period of time.
FUN GAMES FOR CHILDREN OF ALL AGES IN THE LANGUAGE OF MOVEMENT By Glenda Medeiros
eBook (PDF): $10.74
Here are ideas to think about, move/dance in, and HAVE FUN doing. This is a book that is good for whatever type of dance you like or do, and it’s even for those who don’t like any... More > particular technique too! It lists ideas, games, and exercises. I don’t write about a specific technique. This book asks you to start your engine and to relax, all at the same time. It gives you ways to make that happen too!< Less

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