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2,577 results for "relaxed"
Relaxation By Jimmy Woodall
eBook (PDF): $9.37
Self relaxation, and the benefits of proper relaxation when practiced properly, This Book Has 97 pages all with good informative ideas and guidance for you.
Relax... By Sébastien Merenne
Paperback: $8.06
Prints in 3-5 business days
Détends toi ! Ce paradoxe souvent présenté tel quel est impossible à gérer ! Le cerveau ne peut gérer ce genre de suggestion car elle induit une... More > « double-contrainte », une obligation d'être spontané à un moment précis où, souvent on ne l'est pas… Pourtant, il n'est pas que dans les pays Asiatiques que l'on étudie la sophrologie et les différentes méthodes de relaxation. Ces méthodes devraient nous être enseignées dès l'école primaire, ce qui est toujours le cas dans certains pays. Ces méthodes sont très anciennes et permettent, avec un peu d’entraînement, de gérer notre vie en réduisant de manière considérable les moments de stress. Ce petit manuel présente la relaxation, méthode universelle de détente, de se rendre à soi, d'introspection permettant d'éloigner les soucis et la maladie. Cette méthode fonctionne, il reste à prendre le temps de pratiquer, pour soi, pour notre bien-être personnel. Ainsi, nous seront disponibles pour nos proches et notre entourage. Je vous y invite, sébastien< Less
The Handbook of Relaxation By Julian C. Arhire
eBook (PDF): $4.99
The Handbook of Relaxation. Ever wondered what guided relaxation is all about? Here are some invaluable information about guided relaxation! Everything you need to know about guided relaxation is... More > included in this special report: - Tools for Relaxation - How Guided Relaxation Can Help You - How Stress Affects You - Yoga - Restful Sleeping with Guided Relaxation - Imagery Guided Relaxation< Less
Mindfulness Relaxation By Patrick Baigent
eBook (ePub): $4.58
Relaxation or mindfulness individually, are only one side of the story. There is a key principle of reducing unnecessary effort. It combines with the four foundations of mindfulness. This becomes... More > the single meditative process of ‘mindfulness relaxation’, a new perspective on the traditional buddhist path of satipatthana. Discover: the gears and orders of relaxation; why meditation improves our health; the importance of enjoyment and what tension or trauma may mean for meditation. Mindfulness Relaxation offers a buddhism and qigong informed model of relaxation for the first time, and reveals a radical new understanding of both mindfulness and relaxation. Patrick Baigent has twenty years experience in buddhism and qigong and offers workshops and retreats in the UK. This is the same book as 'The Path of Relaxation', with a new title. www.mindfulnessrelaxation.com< Less
Mindfulness Relaxation By Patrick Baigent
Paperback: List Price: $15.03 $11.27 | You Save: 25%
Prints in 3-5 business days
Relaxation or mindfulness individually, are only one side of the story. There is a key principle of reducing unnecessary effort. It combines with the four foundations of mindfulness. This becomes... More > the single meditative process of ‘mindfulness relaxation’, a new perspective on the traditional buddhist path of satipatthana. Discover: the gears and orders of relaxation; why meditation improves our health; the importance of enjoyment and what tension or trauma may mean for meditation. Mindfulness Relaxation offers a buddhism and qigong informed model of relaxation for the first time, and reveals a radical new understanding of both mindfulness and relaxation. Patrick Baigent has twenty years experience in buddhism and qigong and offers workshops and retreats in the UK. This is the same book as 'The Path of Relaxation', with a new title. www.mindfulnessrelaxation.com< Less
Rules of Relaxation By Miriam Kinai
eBook (PDF): $9.99
Rules of Relaxation teaches you 130 relaxation techniques from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your... More > heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that you can manage stress effectively and live through stressful situations without getting distressed.< Less
Rules of Relaxation By Miriam Kinai
Paperback: $14.99
Prints in 3-5 business days
Rules of Relaxation teaches you 130 relaxation techniques from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your... More > heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that you can manage stress effectively and live through stressful situations without getting distressed.< Less
Relax & Write By Maia Danziger
Paperback: $16.95
Prints in 3-5 business days
Relax & Write™ is an indispensable tool for anyone interested in doing creative work. The book distills Maia Danziger's unique method for unlocking the unconscious and using the rich... More > material found there for life and art. For writers - whether you're a novice or a novelist - Relax & Write™ proves the blank page is nothing to fear. Structured as 12 different journeys, Relax & Write™ teaches deep relaxation techniques and leads the reader through a series of guided meditation exercises. The process soon forges an infinitely repeatable path, a clear and easily accessible way to get deep writing done. As she skillfully builds your writing into a practice, Danziger also demystifies the process, sharing insights and anecdotes from her experiences and those of her students. Playful, poetic and, most important, practical, Relax & Write™ empowers writers to awaken the inner voice they've always wanted to hear.< Less
Relax & Write By Maia Danziger
eBook (PDF): $4.99
Relax & Write™ is an indispensable tool for anyone interested in doing creative work. The book distills Maia Danziger's unique method for unlocking the unconscious and using the rich... More > material found there for life and art. For writers - whether you're a novice or a novelist - Relax & Write™ proves the blank page is nothing to fear. Structured as 12 different journeys, Relax & Write™ teaches deep relaxation techniques and leads the reader through a series of guided meditation exercises. The process soon forges an infinitely repeatable path, a clear and easily accessible way to get deep writing done. As she skillfully builds your writing into a practice, Danziger also demystifies the process, sharing insights and anecdotes from her experiences and those of her students. Playful, poetic and, most important, practical, Relax & Write™ empowers writers to awaken the inner voice they've always wanted to hear.< Less
Images for Relaxing By Cynthia Butricks
Paperback: $21.79
Prints in 3-5 business days
Images I found to to be tranquil, serene, relaxing. After a hectic, chaotic, stress filled day just peruse the pages and empty your mind. Feel your heartbeat ease up a bit while imagining yourself in... More > one of these locations.< Less