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63 results for "resistance training exercises"
Resistance Training Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Resistance Training Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Essentials of Resistance Training By Janelle Washko & Alatia Enjady
Paperback: $6.00
Prints in 3-5 business days
Essentials of Resistance Training is designed for a reader who wants to gain a better understanding of the physiology of resistance training. It is divided into two sections: the first five chapters... More > covered review various topics of resistance training. The next five chapters discuss exercises for different types of joints. The topics that we covered included: how muscles adapt to resistance training, common myths associated with resistance training, resistance training guidelines, resistance training and weight loss, and core training.< Less
The French Resistance and German Uprising By Roan Fields
Paperback: $12.00
Prints in 3-5 business days
Written during training exercises in chemicals and flight patterns, his fictional story of catch and release is a perfect quick read for the road down a French city or the German countryside.
CORE EXERCISE By Dr. Aditya Kumar Das
Paperback: $6.68
Prints in 3-5 business days
Physical activities are often performed in unstable body position and dynamic in nature. This needed resistance exercises designed to trained core stability. Core stability allows the body to... More > maintain dynamic equilibrium of the trunk during performing Physical activities. The core muscles refer to the abs and lower back muscles. Core muscles considered to be epicenter of the human body (Scott, (n.d.)). Zanzulak et al., (2008), stated that core stability training is the body to maintain dynamic equilibriums of the trunk as result of dynamic and external disturbance during Physical activities.< Less
The Effects of Pre-Workout Supplementation on Cardiac Function during Resistance Exercise and Recovery By Cassie Padilla
Hardcover: $24.05
Prints in 3-5 business days
The effects of pre-workout supplementation on cardiac function during resistance exercise and recovery. Observed heart rate, heart rate recovery, repetitions to fatigue, rate of perceived exertion,... More > and ECG abnormalities. Participants performed strength training exercises to the best of their abilities after consuming a pre-workout supplement. The exercises included: triceps extensions, chest press, side lunges, shoulder press, and front lunges.< Less
IMPACT OF GLUTE STRENGTHENING TRAINING WITH FOAM ROLLERS AND RESISTANCE TRAINING ON SELECTED PHYSICAL VARIABLES AMONG FOOTBALL PLAYERS By SREEJITH RAJ
Paperback: $9.00
Prints in 3-5 business days
Today sports and physical activity are the mainstream than any other era in recent time. Sports and physical activity serve as a fundamental part in the social and social working of every person. In... More > the previous couple of decades sports and physical activities have increased enormous ubiquity everywhere the universe. Sports and physical activity is for the most perceived benefits as exercises which are situated in physical physicality or physical expertise, the fame of the sports and physical activities is as yet expanding at a quick pace and this glad pattern is prone to proceed further. The Norwegian confederation of sports and physical activities, characterized sports as "sports and physical activities exercises as a recreational character where the individual endeavours of the members decide the outcome” (Sport Accord).< Less
Stability Ball Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Stability Ball Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
The Crescendo Method of Exercise By Tony Colesano
eBook (PDF): $0.00
Traditional exercise programs focus on training isolated muscles with machines such as treadmills, bikes, elliptical, and circuit resistance machines. The Crescendo method utilizes functional... More > training where the focus is on movement rather than isolated muscles. This approach is significantly more effective and practical for functioning as healthy and fit individuals, avoiding injury, resisting illness and disease, looking and feeling better, and living happily and healthily ever after.< Less

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