Get inspired and focused with this bright and bold 12-month perpetual training diary for runners, from the creators of Up & Running online running courses. Track your workouts, mileage, and races... More > on our clean and beautifully designed week-to-a-view diary pages. There's also inspiring essays and quotes, plus lots of free space to scheme your goals and record your running adventures.
What's inside:
* 12 month perpetual diary - start your new year at any time
* 52 weeks of workout pages - record date, distance, pace, heart rate, shoes, weather, mood and notes; plus space for weekly notes and mileage.
* Goals & Dreams page
* Motivating monthly essays on running topics like goal setting, racing, nutrition and time management * Inspiring quotes
* Weekly mileage tracker
* Annual race tracker
* Lots of blank, lined pages for free form writing
* A5 size and spiral bound.
This version has full-colour covers and full-colour interior pages. We also offer a black & white interior version.< Less
Get inspired and focused with this bright and bold 12-month perpetual training diary for runners, from the creators of Up & Running online running courses.
Track your workouts, mileage, and... More > races on our clean and beautifully designed week-to-a-view diary pages. There's also inspiring essays and quotes, plus lots of free space to scheme your goals and record your running adventures.
What's inside:
* 12 month perpetual diary - start your new year at any time
* 52 weeks of workout pages - record date, distance, pace, heart rate, shoes, weather, mood and notes; plus space for weekly notes and mileage.
* Goals & Dreams page
* Motivating monthly essays on running topics like goal setting, racing, nutrition and time management
* Inspiring quotes
* Weekly mileage tracker
* Annual race tracker
* Lots of blank, lined pages for free form writing
* A5 size and spiral bound.
This version has full-colour covers with black and white interior pages. We also offer a full-colour version in our Lulu store.< Less
“I have devised a plan. Every word in every paragraph is possible. This came to me whilst I was working in my mother’s flowerbed. If I write it down, perhaps I may critique and... More > perfect.” It starts with a funeral. A boy runs away from home, but his intentions are quite pure on several accounts. He encounters many colorful characters during his period in a new city. Being a farm boy, he is accustomed to hard work, and living in the country provides several important skills that help him along on his new path. This story is full of action, description, and romance. Some times, you just have to run.< Less
While roaming around an old warehouse one day, Robert accidentally witnesses something he shouldn’t have.
Before the day is out he finds himself ‘on the run’ from a ruthless gang... More > who seem to be intent on catching him at all costs, although he has no idea why.
Not knowing who the gang are, what they want, or what he was supposed to have seen, he confides in his three friends. Together they set out to get to the bottom of the mystery...< Less
While roaming around an old warehouse one day, Robert accidentally witnesses something he shouldn’t have.
Before the day is out he finds himself ‘on the run’ from a ruthless gang... More > who seem to be intent on catching him at all costs, although he has no idea why.
Not knowing who the gang are, what they want, or what he was supposed to have seen, he confides in his three friends. Together they set out to get to the bottom of the mystery...< Less
I ran till I hit a dark brown Mercedes in front of the Alcazar club at dawn. It hit Eric Brouillard first. I came in second, just behind, as we stepped off that sidewalk in Marrakech gheliz at dawn.... More > Eric's flight to Bangkok was to take off two hours later. He never made it to Bangkok, but with the help of god, we both survived the blast.
The run ended then and there.< Less
This a about a CPA and his wife that have been on the run for over two years hiding changing names. But the crime family seems to find them. Every minute could be their last. When they finally call... More > in Chicago top Cop to help bring them in and bring down one of the larges crime family in Chicago. This could be there last chance.< Less
