This book is an epic and definitive compendium of Bodybuilding and steroid knowledge, based on decades of learning, experience, and scientific research. It will empower you to make safe and sensible... More > choices about Bodybuilding, nutrition, health, and steroid use.
Below is the book contents, to give you a clearer view of what to expect:
Part 1: Basics and Fundamentals
1.1 Moderation and Sense
1.2 Expectations and Genetics
1.3 Training Basics
1.4 Diet Basics
1.5 Steroids Basics
1.6 Other Drugs
1.7 Fundamentals Re-Cap
Part 2: Training and Diet Programs
2.1 Training Principles and Sample Programs
2.2 A Sample Diet Plan
Part 3: Using Steroids
3.1 Principles of Use, Duration of Use, and Time Off
3.2 Sample Steroid Cycles
3.3 Cycle Consolidation
3.5 Cycles for Women
Part 4: Additional Issues
4.1 Steroid Use versus Steroid Abuse
4.2 Hardgainers are Hardlearners
4.3 Long Term Testosterone Use
Other Drugs< Less
Bodybuilding and Steroids: A Short Story is for you if you want a reliable map showing the fundamental landmarks in the world effective Bodybuilding. It’s all here, including a detailed... More > strategy for keeping steroid use ‘safe’, which is set against an example of ignorance and plain stupid misuse.
There’s an emphasis on the “holy trinity” of muscle building:
• “The Father” is heavy and progressive lifting, focused on a few big multi-joint lifts.
• “The Son” is lots of nutrient rich food, delivered in the correct combinations and (crucially) at the right times.
• “The Holy Ghost” comes in the night (typical ghost) and is sufficient sleep.
That’s just the start … What you’ll find in this story totally eclipses anything else out there, like Arnold moving to stand in front of a pasty under-fed marathon runner.
And in addition to the story, you also get fourteen extracts from Bodybuilding, Strength Training and Steroids: The Complete Guide (also available from Lulu).< Less
Selected from childhood by a corrupt corporate/government experimental medical cartel, computer scientist Scott Russell is immersed in a round the clock brainwashing program to produce the perfect... More > assassin. Bombarded with ultrasound and laser weaponry, stalking and surveillance, sabotage of employment, and mysterious confrontations with government thugs, Scott exists in a world of total betrayal. Codenamed SAMSON, Scott escapes from Baltimore, Maryland to San Diego, California where he meets San Diego Times reporter Laura Paxton. Paxton, who is investigating a horrifying restaurant massacre by a programmed Top Gun pilot, helps Scott expose the truth regarding the hidden Latin American mission to seize energy resources that he was chosen for.< Less