Search Results: 'saturated fats'
PCOS Diet 210 Friendly Recipes: Low Glycemic Index Diabetic Friendly Low Saturated Fat Low Carb Low Calorie High Protein Cookbook
Until recently, diet was not thought of as an important adjunct in treatment. However, since the fairly recent discovery regarding the role insulin resistance plays in PCOS, many experts now believe... More > that diet should be a part of the treatment plan.
A sudden spike in blood sugar causes an increase in insulin. Chronically high insulin is a problem for women with PCOS, as insulin alters the hormonal balance in your body, and makes your metabolism unstable. Excessive insulin contributes to obesity, diabetes, heart disease, and some cancers.
Since high levels of insulin can cause a multitude of problems for women with PCOS, a better diet would be a low-glycemic index diet. This is a diet that includes foods or combinations of foods that do not cause a rapid rise in blood sugar
All the 210 recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes.< Less
Eliminating Acid : 105 + Reflux Diet Recipes Low in Saturated Fats Low in Sodium Low Calorie Diet Heart Burn & Digestive Friendly
Acid reflux which is also known as gastro esophageal disease (GERD) can become a serious problem, if not treated at the right time. There are a lot of food restrictions when it comes to acid reflux... More > diet. However, there are actually lots of foods that one can eat while following an acid reflux diet. It is possible to make delicious dishes with these ingredients & you do not have to eat bland and boring foods. Here are some of the recipes which are heartburn friendly easy to make and digestive friendly.
The most common causes of acid reflux are consumption of wrong foods and wrong eating habits. It is obvious that foods that cause heartburn should be avoided in the diet designed to lower the symptoms of acid reflux disease. Keeping a little something in your stomach by eating smaller, frequent meals can help control your reflux. These healthy recipes are low in saturated fats and low in sodium, including lot of fruits and vegetables will help throw away toxins, thereby improving your digestive health< Less
Healthy Heart Fasting Diet: 100 200 300 Calories With High Protein Ratio: Low Saturated Fat Low Sodium High Protein 5: 2 Healthy Heart Diet With WW Points +: Low Calorie Nutrient Dense recipes
Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health."
Your heart will beat over 2.5 billion times... More > if you live to 70. That’s a lot to ask of an organ just slightly larger than your own fist.Our hearts are in need of some major assistance. Yes, exercise helps—but just as important is eating the right foods.
You can adopt 5:2 approaches to lose weight and help you fight high blood pressure and cardiovascular disease. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.
If you have any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program.
However please note that I am not affiliated or endorsed by Weight watchers.< Less
Fat Free Food For Foodies-How I Was Cured Of Rheumatoid Arthritis
How I was cured of Rheumatoid Arthritis by following a simple blood cleansing Omega 3 diet for three months.150 gourmet recipes created by a French Chef based on the Omega 3 diet.
Here is my... More > story:
In April 2007 I was diagnosed with Rheumatoid Arthritis. My Spanish doctor looked at me intensely he told me to follow these instructions for three months and that my Rheumatoid Arthritis will have gone.
He stated that the results would not be immediate, however I should not doubt the success of the diet. He also said that it would be good for my heart, my blood pressure and my health in general.
Here are the results
Within 1 week I had no more pain in my ankles.
Within 3 months I had no more symptoms at all and since then, overall I feel so much better. I have lost weight and I have now fully adapted with my family to a brand new way of eating. We have suppressed and successfully replaced - all saturated fat, hydrogenated fat,vegetable fat, red meats and most processed foods.< Less
Lose Weight Fast: 48 Hour Diet Friendly: Low Calorie (Under 200): Low Carb Low Fat Low Sodium: Detoxing Recipes
Low-calorie diet could reverse signs of ageing in the body. It is thought that restricting calorie-intake affects processes in the body such as metabolism and sensitivity to insulin - as well as the... More > health benefits from losing weight.
The practice of detoxifying the body to rid it of unhealthy toxins has been around.
Fiber helps clear body of toxins by moving bulk through the intestines, helps control cholesterol levels, and shuttles excess fat from system.
Antioxidants are nutrients that help protect our cells from damage caused by free radicals — rogue molecules that attack healthy cells. Many experts feel that increased antioxidants in the body can also help slow the process of aging, and may even increase longevity.
All recipes which have at least one natural Anti-oxidant ingredient and and fiber. All recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium.
The bottom line? It’s simple and easy for practically anyone.< Less
The Great Cholesterol Con
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The belief that cholesterol and saturated fat cause heart disease is one of the most fundamental tenets of modern medicine. It is also completely false. In "The Great Cholesterol Con" you... More > will learn that:
• Heart disease is not caused by saturated fat nor elevated blood cholesterol;
• People with low cholesterol levels live shorter lives;
• Populations consuming high saturated fat diets often enjoy very low rates of heart disease;
• Many dietary recommendations made by 'experts' to reduce heart disease have actually been shown in animal and human studies to increase heart disease, cancer, diabetes and obesity;
• The primary force behind the anti-cholesterol paradigm is not public health, but profit!
This meticulously researched book mercilessly demolishes what may well be the biggest and most successful scam in the history of medicine. Most importantly, you’ll discover what really promotes heart disease and what you can do to prevent it!
Updated and extended 2012 version.< Less
The Junk Science Self Defense Manual
A quick, highly readable and very helpful guide on how to spot bad science when it appears in books, the media, on the Internet, or even medical journals!
2 Days To Fitness
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2 Days to Fitness is a thorough resource for those who have found it impossible to find reliable, effective information for the very overweight, de-conditioned individual who's primary concern is... More > fitness and health, not sport specific training. 2DF addresses the number one excuse for not exercising...time. Setting realistic expectations of only 2 workouts a week allows one to fit this program into their lifestyle.
2DF's training method takes advantage of the fact that the body is genetically wired for adversity. This knowledge has led us to specific "Primal Triggers" that evoke a response by the body to protect itself, to survive, to use energy more efficiently. One of these "triggers" is short intense workouts which taps into the fat stores effectively through "protein synthesis".
A web site 2daystofitness.com compliments the book providing video tutorials of all the information in the book.< Less
Whether you're watching your fats, carbs, sodium, or just calories, NUTRITION COUNTS! arms you with all the information you need to make smart, healthy choices when eating out. This book takes the... More > guesswork out of restaurant dining by providing detailed nutrition information for the menus of many national restaurant chains. The clean and simple format makes difficult decisions easy, so say goodbye to scrutinizing every menu item.< Less