Search Results: 'senior fitness'

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66 results for "senior fitness"
Fitness Training For Baby Boomers and Seniors By Ronald La Fournie
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Fitness and Nutrition Training for Baby Boomers and Seniors by a Senior
senior inventory By ralph harper
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My first test on my incorporation of the concept of Living Architecture to place in my last project as a junior: Veterans Housing Complex. The goal of the project was for students to design a housing... More > complex using podium construction (Concrete column base, with a wood framed shaft and capitol). The complex had to include retail spaces, a courtyard, a fitness space, a computer lab, lobby spaces along with 2 to 3 bedroom and studio living spaces. Exclusively my design concept: the building would at both street facing facades stay relate to the site in a calm way but as the facades came closer to the corner the two would become unstable. At the corner the facades would collide into each other creating a jagged glass effect. In addition,< Less
DisAbility Fitness By Devon Palermo
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Too often the focus is placed on the disability and not the ability of the person. Just because you are living with a disability does not mean that you cannot live a healthy lifestyle, workout, or... More > participate in sports. You can and should prove everyone wrong and show them that you're dedicated to improving you. Adaptive Fitness Specialist Devon Palermo has put together a comprehensive resource guide targeting self assessment, nutrition, program design, and functional adaptive exercises designed to motivate you, inspire you, and educate you to begin to increase your fitness and improve your overall health and well being. How can I improve my function? Check out the assessment form for the chapter that applies to you and begin working on the exercises designed to improve those functions, use the workout logs to track your progress. Keep fighting and Never. Give. Up!< Less
Fitness ABCs By Chuck Krautblatt
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(2 Ratings)
Fitness Training Manual in easy to read format for both trainers and clients. Book includes all necessary forms and charts. Includes weight training, aerobics, nutrition and senior fitness.
Seniors Stay Forever Young By Joycelyn Scott, Norma Jean
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My motivation for writing this book was to let seniors know that it is never too late to reclaim your health and wellness and to do something about it. My cardiologist once told me that my heart was... More > very weak. I took what he said to heart and decided to do something about it, so I started to exercise diligently six hours every week. On my last visit to the cardiologist, he said that he did not need to see me for a while because my heart has gotten stronger. It was proof to me that exercises do work. You can reclaim your health and wellness and own it. With the help of Joycelyn, we have tried our utmost to make you more informed, which will hopefully help you to make an informed decision on how to choose what exercises are best for your health and well being. Get off your chair and start moving your body. Embrace the power of fitness in your life and feel alive and well. Stay forever young.< Less
Seniors Stay Forever Young By Norma Jean, Joycelyn Scott
Paperback: $20.00
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My motivation for writing this book was to let seniors know that it is never too late to reclaim your health and wellness and to do something about it. My cardiologist once told me that my heart was... More > very weak. I took what he said to heart and decided to do something about it, so I started to exercise diligently six hours every week. On my last visit to the cardiologist, he said that he did not need to see me for a while because my heart has gotten stronger. It was proof to me that exercises do work. You can reclaim your health and wellness and own it. With the help of Joycelyn, we have tried our utmost to make you more informed, which will hopefully help you to make an informed decision on how to choose what exercises are best for your health and well being. Get off your chair and start moving your body. Embrace the power of fitness in your life and feel alive and well. Stay forever young.< Less
Senior Clothing Booklet By Lisa Cornell
eBook (PDF): $85.00
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How often do your seniors have no idea what to wear? And when they bring what they like, it just doesn't look good on them? I wrote this booklet as a guide for my high school seniors or even their... More > mothers. It talks about the most flattering styles and fits of clothing. I discuss knowing where to put the horizontal lines on your clothing to be the most flattering. I've included fashion trends and ideas on color. You can either purchase separate books to give to your seniors. Or you may purchase the downloadable version. I have this one priced with the idea that you will be sending the download to your clients and to by pass any copyright issues, I have increased the price to give you this right to send the download to your clients. If you would like to use my booklet in other ways, please contact me at info@lightshadowphotography.com and let me know your plans. Please respect the copyright in regards to my work. Thank you!< Less
Senior Clothing Booklet By Lisa Cornell
Paperback: $17.15
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How often do your seniors have no idea what to wear? And when they bring what they like, it just doesn't look good on them? I wrote this booklet as a guide for my high school seniors or even their... More > mothers. It talks about the most flattering styles and fits of clothing. I discuss knowing where to put the horizontal lines on your clothing to be the most flattering. I've included fashion trends and ideas on color. You can either purchase separate books to give to your seniors. Or you may purchase the downloadable version. I have this one priced with the idea that you will be sending the download to your clients and to by pass any copyright issues, I have increased the price to give you this right to send the download to your clients. If you would like to use my booklet in other ways, please contact me at info@lightshadowphotography.com and let me know your plans. Please respect the copyright in regards to my work. Thank you! < Less
The Science of Brain Fitness By Gordon Keiser
eBook (PDF): $0.00
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Seniors are redefining what retirement means. We are living longer and are healther. We have time on our hands, retirment income in our pockets and a longing to finally do what we have wanted to do... More > all our life. Brain fitness programs are helping us revitalize our brains and now we are ready to do something with meaning.< Less
Forever Fit and Firm By Darvis Simms
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As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less