Search Results: 'shoulders flexibility'

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11 results for "shoulders flexibility"
Shoulder Flexibility: Basics By Peter Marino
Paperback: $29.97
Prints in 3-5 business days
This book is a great starting point for improving your shoulder flexibility. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Shoulder flexibility is important... More > for many different skills, such as walkovers, handstands, bridges, front handsprings and back handsprings. Having good shoulder flexibility will allow you to execute these skills with ease, while bad shoulder flexibility will usually make the skills more difficult to learn. In many cases, the lack of shoulder flexibility results in incorrect technique. The lack of shoulder flexibility becomes very evident in gymnasts at higher levels, where many of the skills require great flexibility. Achieving the necessary flexibility at the higher levels require a lot of work and can be frustrating. That’s why you should start working on shoulder flexibility from the day you step foot in a gym. This book covers the most common stretches to increase shoulder flexibility, and many can be included in your warm-up routine.< Less
Back Walkover: Basics By Peter Marino
Paperback: $29.98
Prints in 3-5 business days
This book is a great starting place to for gaining an understanding of how to perform a back walkover. It is designed for use in the gym or at home, by coaches, parents, and gymnasts. The back... More > walkover is a basic gymnastics skill that will ease your transition to more difficult skills, such as the back handspring. The back walkover might look difficult, but if you have good shoulder and hip flexibility and can hold yourself in a handstand using a wall then you are already 90% done. The last 10% is learning the technique needed to perform the walkover. With that said, this book will also cover the basic stretching routines you should work on to improve your shoulder and hip flexibility. The exercises in this book will help you progressively develop your technique for executing a correct back walkover.< Less
Strength Training and Sports Nutrition for Golfers By Paul Wanlass, DC, CSCS, CSPN & Felix Lee, DC, CCSP
Paperback: $14.99
Prints in 3-5 business days
This program is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, balance, coordination, and decrease your recovery time... More > between rounds of golf. Common injuries in golf include: low back pain, neck, upper back, and low back sprain/strain, sprains of the wrist ligaments, strains of the muscles in the forearms, shoulders, and hands, carpal tunnel syndrome, hip and knee pain, subluxations of the bones in the upper & lower extremities, and poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Golfers By Paul Wanlass, DC, CSCS, CSPN & Felix Lee, DC, CCSP
eBook (PDF): $12.99
This is the electronic PDF version of the book. This book is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, balance,... More > coordination, and decrease your recovery time between rounds of golf. Common injuries in golf include: low back pain, neck, upper back, and low back sprain/strain, sprains of the wrist ligaments, strains of the muscles in the forearms, shoulders, and hands, carpal tunnel syndrome, hip and knee pain, subluxations of the bones in the upper & lower extremities, and poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Build Your Body In 1 Month: a Detailed One Month Fitness Plan By MikeyDrugs.com
eBook (ePub): $15.00
“Build your Body in one month” contains • Detailed full-kitted exercises ranging from the abs to the biceps, triceps, chest, shoulder, trap, lat, lower back, quad and calf.... More > • Basic Nutritional meal plans that supplements this exercises, giving you your desired body in one month. • Analysis to understand your body to knowing which exercises best fit. • With trainings flexibly home based to fit your work, school or business time frame. All with the aim of giving you that dream shape in One Month< Less
ROLLING ROTOR DRIVES-1 By Ashwinkumar.Chandrakant Jani
Paperback: $261.50
Prints in 3-5 business days
Opening with the compatibility of Twin AC Motors in shouldering rolling rotor duties along with shaft coupled loads; this first volume concentrates on the emergence of Dream Motors,having... More > flexibilities in in their dimensioning and operating speed.Direct applicationsin Transmission of Mechanical Energy over distances, Steel Mills in Railways, etc have been outlined.The second volume is devoted to various Transportation schemes, and is linked to CMTS. Dream Motors have been extensivelyoutlined in the tird Chapter, along with its large Appendix on configurations.Integrated Dream Motors have been covered next ans industrial applications have also been included in 9th Chapter with >50 suggested investigations.Inverted Dream Motors are given next and various wide bodied multiple applications are envisaged.< Less
ROLLING ROTOR DRIVES-1 By Ashwinkumar.Chandrakant Jani
eBook (PDF): $250.00
Opening with the compatibility of Twin AC Motors in shouldering rolling rotor duties along with shaft coupled loads; this first volume concentrates on the emergence of Dream Motors,having... More > flexibilities in in their dimensioning and operating speed.Direct applicationsin Transmission of Mechanical Energy over distances, Steel Mills in Railways, etc have been outlined.The second volume is devoted to various Transportation schemes, and is linked to CMTS. Dream Motors have been extensivelyoutlined in the tird Chapter, along with its large Appendix on configurations.Integrated Dream Motors have been covered next ans industrial applications have also been included in 9th Chapter with >50 suggested investigations.Inverted Dream Motors are given next and various wide bodied multiple applications are envisaged.< Less
12 Month Arm Care and Throwing Program By Jason Beeding
Paperback: $14.99
Prints in 3-5 business days
The ARM - All Reps Matter 12 - Month Arm Care and Throwing program consists of several specific workout layers. Armed with a complete 12 month tracking calendar, this work out routine is poised to... More > add strength, stability, flexibility and mobility in the shoulder. Baseball and Softball players alike will benefit from this robust training circuit. The program includes Core, Mobility and strength building exercises, ideal and not limited to just baseball pitchers, but all male and female athletes who throw a ball. This pitching development program is complete with bullpen building sessions, long toss routines and pitch counts. Also included is a true foundation to pitch by, using a thoughtful mechanics breakdown for aspiring pitchers to learn and grow from.< Less
Workout to Go By National Institute on Aging
eBook (PDF): $2.99
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this... More > booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include: Hand Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk Balance Walk Ankle Stretch Back Stretch Thigh Stretch Shoulder and Upper Arm Stretch< Less
Snatch Physics By Taco Fleur
eBook (PDF): $40.37
The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive... More > power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days.< Less

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