Search Results: 'sleep problems'

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257 results for "sleep problems"
The Breathing Dynamics Solution To Snoring and Sleep Apnoea By Tim Altman
Paperback: $35.75
Prints in 3-5 business days
The Breathing Dynamics Solution to Snoring and Sleep Apnoea offers a completely natural and simple solution to snoring and sleep apnoea that gets to the root cause of these problems - dysfunctional... More > breathing. By retraining breathing to functional levels, the ailments can be alleviated or reliance on medical devices and/or medicines can be reduced. This book offers a 4 stage, 1 month (or more) training course for breathing retraining that is easy to learn and brings the solution to snoring and apnoea to your home.< Less
Your Optimum Sleep Plan - Part1 By Angela Steel
Paperback: $570.03
Prints in 3-5 business days
If you are among the 62% of us with sleep difficulties, you'll know how grim and frustrating it can be to face another demanding day feeling unrefreshed. Enter genetic testing and the power of... More > personalised health. Your Optimal Sleep Plan provides the key you're currently missing. In this part 1 of the plan, the 'Diet and Lifestyle Guide' we share: - the 6 key influential factors in sleep - How your DNA programming might be predisposing you to sleep problems - The diet, exercise and lifestyle steps you should be focusing on and how. This guide is provided along with a DNA test kit. Once your results have been analysed, you'll receive part 2 of your plan, with your personalised genetic report highlighting the most important areas for you to focus on. Once you've experienced the power of personalised wellness, you'll never want to go back.< Less
Can't Sleep? 5 Alternative Sleep Solutions You Never Thought Of By M Walls
eBook (PDF): $13.75
Discover the root cause of your problem and find out how simple alternative therapies can help you sleep without taking a pill. You will be empowered to gain a restful nights sleep over and over... More > again. The resources within this ebook will help you do more than just sleep, they can also help you dissolve issues in other aspects of your life. Get ready for a positive change!< Less
The Creative Problem-Solving Tool Kit By Max Benda & Win Wenger
Paperback: $15.00
Prints in 3-5 business days
(1 Ratings)
- 20 Ways to be more creative - How to use sensory imagery to solve any type of problem - How to get answers while you sleep - How to access your 24x7 solution giving image stream - How... More > to access what any genius knows - Techniques that have been used to solve personal and financial problems as well as to write and edit books, to develop successful sales presentations and to come up with ideas for inventions and much, much more.< Less
The Creative Problem-Solving Tool Kit By Max Benda & Win Wenger
eBook (PDF): $10.95
- 20 Ways to be more creative - How to use sensory imagery to solve any type of problem - How to get answers while you sleep - How to access your 24x7 solution giving image stream - How... More > to access what any genius knows - Techniques that have been used to solve personal and financial problems as well as to write and edit books, to develop successful sales presentations and to come up with ideas for inventions and much, much more.< Less
Sleepy Bedtime Tales: A Revolutionary Way to Get Your Child to Sleep At Night By Dan Jones
eBook (ePub): $4.11
This book offers a revolutionary way to tell bedtime stories helping to make bedtime a time of peace, calm and sleep for your child. Based on psychological principles and techniques, these stories... More > will help to guide your child comfortably asleep. They are to be read to your child at bedtime, rather than with or by your child. These bedtime stories are written to be read to 4-7 year old's (they can be read to children as young as two) as they rest in bed with their eyes shut listening along. Each of the stories takes about 10-15 minutes to read. The sleepy bedtime story approach has been taught to many parents and used by professionals working in care homes to help children fall asleep at night. This approach can be used with any story, but this is the first time that stories have been written specifically to optimise the effectiveness of the techniques. If you are after a scientific, calming, relaxing approach to getting your child to sleep, then this is definitely the bedtime stories book for you.< Less
Sleepy Bedtime Tales: A Revolutionary Way to Get Your Child to Sleep At Night By Dan Jones
Paperback: $9.47
Prints in 3-5 business days
This book offers a revolutionary way to tell bedtime stories helping to make bedtime a time of peace, calm and sleep for your child. Based on psychological principles and techniques, these stories... More > will help to guide your child comfortably asleep. They are to be read to your child at bedtime, rather than with or by your child. These bedtime stories are written to be read to 4-7 year old's (they can be read to children as young as two) as they rest in bed with their eyes shut listening along. Each of the stories takes about 10-15 minutes to read. The sleepy bedtime story approach has been taught to many parents and used by professionals working in care homes to help children fall asleep at night. This approach can be used with any story, but this is the first time that stories have been written specifically to optimise the effectiveness of the techniques. If you are after a scientific, calming, relaxing approach to getting your child to sleep, then this is definitely the bedtime stories book for you.< Less
eBook on 47 Tips to Get a Better Night’s Sleep (eBook 4u) By eBook Shelf 47 Tips to Get a Better Night’s Sleep
eBook (PDF): $1.99
Here are some tips: 1. Avoid Late Nights Snacks You might think your tummy is rumbling, but it really may be boredom. Especially if it’s late at night. When you eat and then lay down, the... More > digestion of the food can cause problems. A late night snack may cause you to get heartburn or acid reflux. Falling asleep may be rough when your insides are burning. Eat an earlier snack or wait for breakfast to eat so you sleep well. 2. Skip Caffeine After Dinner You ate a big dinner and feel a little sluggish. For a pick me up, you have a cup of coffee or a glass of soda. Wrong! That little bit of caffeine after dinner may keep you awake all night. By the time the pick me up takes effect, it will be close to bedtime. Caffeine not only keeps your body awake, but your mind too. You may have trouble falling asleep, and when you do, it may be restless and full of strange dreams. Skip the caffeine until breakfast to have sweet dreams.< Less
Avoid the Fate of Michael Jackson, Marilyn, and Elvis... The Healing Power of Sleep By Wayne Rollan Melton
eBook (PDF): $9.38
The world's more than 6 billion people desperately crave and desire sleep, as instinctively as they want shelter, companionship, sex and food. For all of us, the nagging question remains, "Why... More > does the body need deep rest, and how can we prevent ourselves from suffering fates similar to those of Michael Jackson, Marilyn Monroe, Elvis and countless others whose lives spiraled out of control ~ largely due to sleep disorders?" Widely acclaimed physician, oncologist and homeopath James W. Forsythe, M.D., H.M.D., tackles timeless and vital questions regarding these integral real-life mysteries, plus how you can receive the best, cutting-edge help for such problems. Perhaps best of all, even for those without these problems, Forsythe shoots down the many mathes and mysteries of sleep, enabling you to find and enjoy a personal pathway to eliminate stress, promote healing and improve the overall quality of your life.< Less
Avoid the Fate of Michael Jackson, Marilyn, and Elvis... The Healing Power of Sleep By Wayne Rollan Melton
Paperback: $14.89
Prints in 3-5 business days
The world's more than 6 billion people desperately crave and desire sleep, as instinctively as they want shelter, companionship, sex and food. For all of us, the nagging question remains, "Why... More > does the body need deep rest, and how can we prevent ourselves from suffering fates similar to those of Michael Jackson, Marilyn Monroe, Elvis and countless others whose lives spiraled out of control ~ largely due to sleep disorders?" Widely acclaimed physician, oncologist and homeopath James W. Forsythe, M.D., H.M.D., tackles timeless and vital questions regarding these integral real-life mysteries, plus how you can receive the best, cutting-edge help for such problems. Perhaps best of all, even for those without these problems, Forsythe shoots down the many mathes and mysteries of sleep, enabling you to find and enjoy a personal pathway to eliminate stress, promote healing and improve the overall quality of your life.< Less

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