Search Results: 'sleep schedule'

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25 results for "sleep schedule"
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
eBook (ePub): $12.95
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(2 Ratings)
Polyphasic sleep: Trading the length of one nightly sleep for frequent shorter naps, resulting in less (sometimes much less) sleep-time overall, and many other interesting changes. This is the... More > Second Edition of the UberSleep Book -- the definitive work on polyphasic sleep schedules as a lifestyle, written by one of the first long-term Ubersleepers and a polyphaser of almost a decade. Extensively updated, the Second Edition contains all the original material defining polyphasic sleep schedules and giving detailed advice on adapting to polyphasic sleep, plus many new sections and expansions on the many facets of living on a polyphasic sleep-schedule long-term.< Less
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
Paperback: $17.95
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(3 Ratings)
A detailed description of polyphasic (nap-based) sleep schedules, including the Uberman, Everyman and others. Written by Puredoxyk, the coiner of the term "Uberman's Sleep Schedule" and a... More > polyphasic sleeper for many years, the book covers the history of polyphasic sleep, how to decide whether to be polyphasic, extensive advice for adapting to polyphasic schedules, and information about living polyphasically in the long-term. The Second Edition includes tons of new content (many expansions, plus whole new sections on athletic lifestyle, sleeping in public, and more), brilliant new formatting and typesetting, and a brand-new cover!< Less
10 Habits To Improve Sleep By Jason Bozzuto
eBook (PDF): $8.99
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Getting a good night of interrupted slumber is a fantasy that eludes many, forcing them to find relief in over­ the­counter or prescription medications. But there are natural, healthier... More > remedies that can be part of any restless insomniac’s daily routine. Implementing some around­the­clock habits will help send you off to dreamland without drugs or pricey new­age technological devices. A few simple adjustments to your schedule and bedroom can make all the difference if you’re tired of being tired.< Less
Live a Little: Sleep Better By Jade Olivier
Paperback: List Price: $14.11 $12.70 | You Save: 10%
Ships in 3-5 business days
(1 Ratings)
Having problems getting to sleep at night? Can't seem to feel rested during the day? Want somewhere to document your dreams? Well then get this journal. It provides you a place to document your... More > dreams, your sleep schedule, and other components to sleeping and feeling rested. This 30 day guided journal to sleeping is the next step for you to Live a Little better!< Less
Twins Feeding/Napping/Diapering Schedule... Plus Pumping By Jennifer Nevadomski
eBook (PDF): $3.99
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Chart/Schedule for feedings (breast milk or formula and times), naps and nighttime sleeping habits; diapers (wet or dirty), bathing, medications, breast pumping (left/right, how long and how many... More > ounces) -- FOR TWINS! When caring for multiples, it is easy to forget what times which baby was fed or changed.. what time you last pumped, for how long and on which breast... which baby slept for 2 hours and which one slept for 3! From one mom of twins to another-- anything to make life raising multiples just a little bit easier is a lifesaver!!!< Less
Polyphasic Sleep: Personal Development for Smart People By Steve Pavlina, Rastislav Penčík
eBook (ePub): $3.10
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Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule,... More > suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day. I’d previously heard of polyphasic sleep, but until now I hadn’t come across practical schedules that people seem to be reporting interesting results with. How can this sleep schedule work? Supposedly it takes about a week to adjust to it. A normal sleep cycle is 90 minutes, and REM sleep occurs late in this cycle. REM is the most important phase of sleep, the one in which you experience dreams, and when deprived of REM for too long, you suffer serious negative consequences. This book is composed of the articles from Steve Pavlina's website. It contains Polyphasic Sleep series with additional related articles.< Less
bluehealer 3 month baby diary 6x9, perfect bound By bluehealer
Paperback: $16.95
Ships in 3-5 business days
The three-month bluehealer baby diary enables you to track baby’s routine, from nursing and bottle feeding to diaper changes and sleep times. Tracking these routines throughout the day helps... More > you understand baby trends and patterns, helping you find more time for yourself and helping to improve your baby’s well-being.< Less
bluehealer 3 month baby diary 6x9, perfect bound By bluehealer
eBook (PDF): $6.25
Download immediately.
The three-month bluehealer baby diary enables you to track baby’s routine, from nursing and bottle feeding to diaper changes and sleep times. Tracking these routines throughout the day helps... More > you understand baby trends and patterns, helping you find more time for yourself and helping to improve your baby’s well-being.< Less
bluehealer baby diary, 3 months coil-bound By bluehealer
eBook (PDF): $10.00
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The three-month spiral-bound bluehealer baby diary enables you to track baby’s routine, from nursing and bottle feeding to diaper changes and sleep times. Tracking these routines throughout the... More > day helps you understand baby trends and patterns, helping you find more time for yourself and helping to improve your baby’s well-being.< Less
bluehealer baby diary, 3 months coil-bound By bluehealer
Paperback: $18.42
Ships in 3-5 business days
The three-month spiral-bound bluehealer baby diary enables you to track baby’s routine, from nursing and bottle feeding to diaper changes and sleep times. Tracking these routines throughout the... More > day helps you understand baby trends and patterns, helping you find more time for yourself and helping to improve your baby’s well-being.< Less