Search Results: 'sleeping problem'
eBook (ePub): $5.99
Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need? If so, read Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory... More > Improvement & Increase Energy for essential tips on structuring and slowing down your life. You’ll learn the essentials of “sleep hygiene” and how to create restful night-time rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better – every night! Are you distracted at night? Do you need to create a better sleep environment? Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You’ll learn about the Zen of Sleep, and how you can Keep Your Cool for healthy, relaxing nights – and energetic days!< Less
Sleep Apnea Problems
eBook (PDF): $7.49
This Book will help you to do just as it says, Sleep Like A Baby, even when you have problems. You owe to yourself or to any member of your family who has a sleeping to give it a try.
Sleep Problems and Answers - Better Sleep, Better Lives
eBook (ePub): $8.99
Well, I'm sure Will was not referring to insomnia when he penned those famous lines from Hamlet. But it's also a sure bet that at some point he, too, suffered from this common contemporary... More > malady. Millions of people suffer from the inability to get a good night’s sleep. Sleep can be likened to a "bank" and after a while you find that your bank account is severely overdrawn. Lack of sleep has far reaching ramifications in our personal and professional lives. Lack of focus, inability to stay on task and a general lethargic attitude are but a few of the results of poor sleep habits. You can turn this debilitating problem around if you have the right motivation and tools to do so. You need to recognize that the underlying cause of the inability to sleep differs from person to person. Understanding these causes can help to identify the triggers in your own personal experience. I hope that my ebook will help you find the information and professional support to improve your sleep and your life.< Less
Self Medication Script For Sleep Problems
eBook (PDF): $9.99
This Self-Medication Script For Sleep Problems in no way replaces conventionally appropriate Medical Advice from your Local Physician or Surgeon. You may not necessarily need every single item listed... More > in it. * Always advise your Local Medical Doctor of any Self-Help Initiatives in the field of Complementary and Alternative Medicine (CAM) which you may possibly wish to ethically subscribe to.< Less
Your Guide to Better Sleep - Insomnia & Other Problems
eBook (ePub): $3.99
Help me to better sleep! How can I sleep? “This is a plain language guide by an average person who has started to reap the rewards from dealing with his own sleep problems.” “I... More > hope it will be as helpful to other people in that situation.” “I wanted my book to help people that were suffering in their work and relationships as I had been.” 3 Things You Should Know! 1. Researchers say that an essential growth hormone is released when young people are in the light R.E.M. phase of sleep. 2. Researchers also state that the areas of the brain related to learning are stimulated during the R.E.M. stage. That may explain why infants seem to have much more of this sleep phase than older humans. 3. If someone cannot get adequate R.E.M. sleep, it has an effect on their ability to retain information which they have recently acquired. You’re in the right place to get some answers about experiencing better sleeping habits. Learn about some of the common causes and how to recognize them.< Less
Getting Your Baby to Sleep Through the Night: A Guide to Soothing Your Baby to Sleep and Dealing With Common Sleeping Problems
eBook (ePub): $7.97
The "Sleep like a baby" phrase really isn't all it's cracked up to be. Countless parents like you, especially new parents, often find themselves exhausted, frustrated, and wondering if... More > their baby will ever sleep through the night. Don't worry you are not alone. This book covers several aspects of getting your baby to sleep such as: - How To Get A Baby To Sleep - How Can I Help My Baby Sleep On Antibiotics - Family Bed Pros And Cons - Getting Baby To Sleep In Crib - Infant Sleep Patterns - 4 Ground Rules For A Good Night's Sleep In A Baby Bassinet - How To Make Co-sleeping Safe For You And Your Baby - How To Put A Baby To Sleep - Getting Baby To Sleep Through The Night - Infants Sleeping Through The Night - Lullabies For Babies - Tips On Putting Your Twins To Sleep - Positional Asphyxia In Infants - Pros And Cons Of Sleeping With Your Own Baby and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
eBook (PDF): $1.50
Learn what to do when you have trouble getting a good night sleep.
eBook (PDF): $3.99
"Turn Your Tortured Nights IntoRestful Slumber And Permanently STOP The Lack Of Sleep That's Holding You Back!"Everyone should be aware of the importance of good sleep patterns. Even those... More > who are workaholics and those who deem sleeping a waste of precious time will eventually admit that sleeping is a very important if not vital part of the human existence. Though not on the top priority list of most people it is nevertheless an undisputed requirement for everyone. In This Book, You Will Learn: tick Sleep Basics Figure Out What Is Missing Identify Your Goals Try New Things Take Action And so much more!< Less
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Keep a record of important ascpects about your sleep quality and quantity, this may help you improve your sleeping habits and bring awareness to any sleep problems in your life.
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