Search Results: 'slim body diet'

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66 results for "slim body diet"
Healthy Life. Slimming. Nutrition. Diet. By Filip Chmurzyński
eBook (ePub): $1.99
The impact of the overweight on the human life is wider than these questions. Destructive issue of overweight is a common phenomenon and it has big implications for the whole society. The ability of... More > organizing healthy lifestyle isn't difficult. Unfortunately, system of the education in west countries hasn't appropriate framework for teaching connected with nutrition as a factor in regulating of the disease processes. On the other hand, the excess of modificated food and lifestyle, in which we function, enhances the bad habits and our state of health. 2015 was year, in which I spend a lot of time on testing of various combinations of diet. My objective was elaboration of diet, which causes not only loss of the fat tissue, but significantly improves my physical and mental state. For 12 months, I was able to lose weight from 198 kg to 87 kg. The percentage of fat tissue decreased from 22 % to 10 %. Visceral fat rating from 8 points to 3 points. At the height 186 cm, I gained ideal body weight.< Less
Wrap Yourself Slim - Body Wraps Exposed! By Ella Simpson
Paperback: $31.30
Prints in 3-5 business days
If you have any of the following goals, then you can benefit from my book: > Have an event this weekend and need to fit into a dress that is too tight? > Need to detoxify your body during... More > your diet or weight loss program? > Want to lose inches off your thighs, stomach or butt? Want to condition, tighten and tone your skin? > Want to apply effective tips and techniques that enhance and boost your results with each body wrap? > Want to customize your own body wrap formula to fit your goals to ensure you get the results you desire? > Want to save $100's of dollars by performing body wraps at home? Want to have a body wrap party with friends? > Want an easy way to help detoxify your body? Want to enjoy a relaxing treatment and pamper yourself? Read 'Wrap Yourself Slim - Body Wraps Exposed' to find the answers to all these questions and more.< Less
Think to Slim: Your answer to stress free slimming By Richard Keeley, Kate Jennings
eBook (ePub): $15.18
Are you fed up with yo-yo dieting? Do you find yourself eating when you're bored, tired or stressed? Do you always feel the need to finish your plate of food? 'Think to Slim' will help you to... More > train your mind to listen to your body, allowing you to just think yourself slim. Think To Slim is a behavioural program designed to change the way that people think and feel about food. By seeing food as fuel for your body, it is possible to make small changes in our behaviour patterns that have a significant long term effect on both health and well-being. The Think To Slim program consists of 7 topics that are each aimed at changing various aspects of our attitudes and beliefs about food. Includes 7 web links to 7 self-hypnosis mp3 audio downloads!< Less
How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body By Tammy Thomas
Paperback: $11.98
Prints in 3-5 business days
We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at... More > the end of the day we never seem to have had enough time. Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.< Less
How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body By Tammy Thomas
eBook (ePub): $3.99
We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at... More > the end of the day we never seem to have had enough time. Consumerism has trended towards products that are easy to grab and go, fast food has replaced sitting down at a restaurant and the result from all of this is expanding waistlines. Do you want to slim down? Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.< Less
The 7 Week Slim Down - Transform Your Body in 7 Short Weeks By Deedee Moore
eBook (ePub): $2.99
This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! By grabbing this guide and... More > incorporating it into your life you will be well on your way to shedding the extra pounds for good and become the strongest, fittest you. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works •Learn The Proper Steps So As To Maximize Results •Discover The Low Down On Food Labels •Quickly Get Results By Incorporating This Type Of Cardio •Nutrition Overhaul •And Much, Much More< Less
Seven Steps to Staying Slim for Life By Rahil Khan, MD
eBook (PDF): $2.50
This groundbreaking E-Book written by an esteemed graduate of Yale University and Georgetown Medical School is now available to the public. Everywhere we read how Americans are becoming more and more... More > overweight. This is especially disturbing in light of the billions spent annually on weight loss products--everything from exercise machines to miracle powders to diet books. Apparently none of the quick cures work, otherwise obesity would not continue to be a growing problem. The Seven Steps to Staying Slim for Life will give you instructions on how to take care of your body to lose weight forever and increase your longevity. All of these steps are fairly easy to implement –no running marathons or starving – just seven simple steps to making lifelong habits that will take you to and keep you slim forever. After you read this E-Book, you will realize just how much common sense there is in this approach, and be on your way to saying farewell to gyms, pills and diets forever. Good luck!!< Less
Be Healthy Diet By Annie Watts
Paperback: $12.78
Prints in 3-5 business days
To live a long healthy life you need to follow a nutritionally balanced diet, get adequate amounts of sleep and be physically active. It takes discipline and time to reach your healthy weight. The... More > energy and self confidence that you will gain can make a difference to those around you who struggle to attain their healthy weight. The “beHealthy Diet” offers 14 nutritionally balanced and reduced calorie menu plans of 1680 calories each and over 100 easy-to-prepare recipes that are free of dairy, gluten, red meat, starch, yeast, citrus and table salt. “We are excited about Annie’s new book that focuses on whole foods. Annie has creatively provided us with a book that looks at eating and cooking whole foods that awakens our bodies and our relationship to food.” Fiona Devereaux, RD, Community Nutritionist for Aboriginal Health, Royal Jubilee Hospital. Erin Audrey Rowsell, Food Security Dietitian, Aboriginal Health, Vancouver Island Health Authority.< Less
Diets for the Summer . By Skoobe.
eBook (PDF): $2.65
This ebook will show you exactly what you need to do to use correct eating habits and slim down! If you are a big eater who is scared of dieting because you will be hungry and tired then you do not... More > need to fear. Optimum body functions today require any added help it can get, as most people don't take the trouble to consume foods that are healthy and beneficial to them. So many diets simply are not structured in order to create a significant weight loss for anyone. It's a fantastic program for anyone who is trying to lose weight regardless of your situation...< Less
4 Hour Diet Cookbook @ Fitness Highway : Delicious Tantalizing 65 Recipes for Slimming Beauty & Wellness By Crystal Blair
eBook (ePub): $2.99
By eliminating starches and anything sweet including fruit and all artificial sweeteners & dairy (except cottage cheese) and by giving a strong preference for lean protein, legumes &... More > vegetables, one can easily lose the weight. It is important to have a protein rich meal as soon as you wake up plus moderate exercise like kettle bell swinging not more than 20 to 25 minutes twice a week works wonder, as exercise is good for a fit and healthy body BUT weight loss is primarily about diet, not exercise. Eating the same small meals over & over & over again is the universal key in eating healthy which is very rewarding. Certain food like eggs, chicken, grass fed beef, pork, lentils, black beans, pinto beans, spinach, asparagus, peas, mixed vegetables can be consumed as much as one likes to and everything is allowed on “cheat Day”. This diet is really easy to follow & the cheat day once per week makes it all much easier to take. Enjoy the tasty, healthy recipes, feel great & stay fit forever.< Less