Search Results: 'southern kung fu'

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14 results for "southern kung fu"
Kung Fu in South China. By Eric Ling
eBook (PDF): $3.75
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Combination of major Southern Cantonese and Hakka styles.
The Secrets of Ghost Hand Kung Fu By Joel Gunderson
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This is The Ghost Hand Manual Levels 1-3. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with... More > deadly accuracy to an opponent’s vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent’s pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.< Less
The Secrets of Ghost Hand Kung Fu By Joel Gunderson
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This is the hard cover version of Ghost Hand manual Levels 1-3. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast,... More > multiple strikes with deadly accuracy to an opponent’s vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent’s pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.< Less
Iron Thread. Southern Shaolin Hung Gar Kung Fu Classics Series By Andrew Timofeevich, Lam Sai Wing
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Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing. Provides a detailed description of the old Southern Shaolin method of... More > "Internal Training". A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel arms, bend thick iron rods with his hands, and his "rooting power" is so strong that he cannot be displaced by a group of strong people. In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate.< Less
The Secrets of Ghost Hand Kung Fu Level 4 By Joel Gunderson
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The level four manual of Ghost Hand Kung Fu. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with... More > deadly accuracy to an opponent’s vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent’s pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.< Less
The Secrets of Ghost Hand Kung Fu Level 5 By Joel Gunderson
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Level five curriculum in Ghost Hand Kung Fu. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with... More > deadly accuracy to an opponent’s vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent’s pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.< Less
The Secrets of Ghost Hand Kung Fu Level 6 By Joel Gunderson
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The Level 6 guide for Ghost Hand Kung Fu. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with... More > deadly accuracy to an opponent’s vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent’s pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.< Less
The Greatness of Kung Fu: A Dialog on Shaolin Kung Fu with Grandmaster Wong Kiew Kit By Tim Johnson
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Grandmaster Wong is a 4th generation successor of the renowned Southern Shaolin monastery in Putian, China. Living in Malaysia, he travels the world spreading the "greatness of kung fu"... More > throughout the world through the Shaolin Wahnam institute. Learn about the masters Sifu Wong studied under and hear stories of how he trained and how he has been working to improve Kung Fu teaching methods to share his art with the world. In this book we talk about how Qi Gong can help to heal today's modern society and how "good health is natural", as well as how Kung Fu training has evolved in recent times and will continue to evolve in the future. “Good health is natural. Today, so many people are sick and weak. They mistakenly think that being sick and being weak is natural. That’s not true. Being healthy is natural.” - Grandmaster Wong Kiew Kit< Less
The Secrets of Ghost Hand Kung Fu Levels 1-6 By Joel Gunderson
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A collection of levels 1-6 of Ghost Hand Kung Fu curriculum. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast,... More > multiple strikes with deadly accuracy to an opponent’s vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent’s pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.< Less
Southern Praying Mantis Volume One: Fundamentals By David Welther
eBook (PDF): $29.99
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This book contains key aspects to the fundamentals of Southern Praying Mantis. The information presented here along with the video, establishes the posture, structure, and footwork that are essential... More > to SPM training. Any structure must have a firm foundation if it is to stand.< Less