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14 results for "spinal exercises"
The Spinal Answer Exercise Protocol By Douglas Taber
eBook (PDF): $15.49
This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back... More > problems. It is based on Dr. Taber's book, The Spinal Answer.< Less
The Spinal Answer Exercise Protocol By Douglas Taber
Paperback: $24.95
Prints in 3-5 business days
This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back... More > problems. It is based on Dr. Taber's book, The Spinal Answer.< Less
Spinal Decompression Stabilization Protocol By Douglas Taber
Paperback: $48.60
Prints in 3-5 business days
This book provides an eight-week exercise protocol for patients who are undergoing Spinal Decompression Therapy treatment for bulging, herniated, or protruded discs in the low back.
Spinal Decompression Stabilization Protocol By Douglas Taber
eBook (PDF): $48.13
This book provides an eight-week exercise protocol for patients who are undergoing Spinal Decompression Therapy treatment for bulging, herniated, or protruded discs in the low back.
Your Spinal Health By Peter Bennett
Paperback: $11.20
Prints in 3-5 business days
Learn:- How your spine works, what it does and why it’s critical for your health How “spinal degeneration” happens and how it can be reversed The safest, easiest and most effective... More > exercises to improve your spinal flexibility and strength What you should eat and what you must avoid How stress and other mental issues affect your spine and what you can do about it< Less
Structural Rehabilitation of the Spine and Posture: A Practical Approach By Stephan Troyanovich
Paperback: $49.99
Prints in 3-5 business days
A complete guide to the management of spinal/postural dysfunction.
DisAbility Fitness By Devon Palermo
Paperback: $39.99
Prints in 3-5 business days
Too often the focus is placed on the disability and not the ability of the person. Just because you are living with a disability does not mean that you cannot live a healthy lifestyle, workout, or... More > participate in sports. You can and should prove everyone wrong and show them that you're dedicated to improving you. Adaptive Fitness Specialist Devon Palermo has put together a comprehensive resource guide targeting self assessment, nutrition, program design, and functional adaptive exercises designed to motivate you, inspire you, and educate you to begin to increase your fitness and improve your overall health and well being. How can I improve my function? Check out the assessment form for the chapter that applies to you and begin working on the exercises designed to improve those functions, use the workout logs to track your progress. Keep fighting and Never. Give. Up!< Less
Headache Self Management By Penny Hannam
Paperback: List Price: $39.00 $31.20 | You Save: 20%
Prints in 3-5 business days
(1 Ratings)
MANAGE YOUR OWN HEADACHES. This book will help you self-manage neck related headaches through posture correction and simple exercises. Physiotherapist, Penny Hannam, with over 30 years experience in... More > treating headache patients has found that many headaches have neck and/or posture related conditions that induce head pain. Here, she provides you with an illustrated self-help guide for those who experience persistent headaches that originate from poor posture and spinal conditions. This book will help you determine if your headaches are related to your neck and provides the information for you to reduce or eliminate your headaches through active self management.< Less
Headache Self Management By Penny Hannam
eBook (PDF): $19.00
(1 Ratings)
MANAGE YOUR OWN HEADACHES. This book will help you self-manage neck related headaches through posture correction and simple exercises. Physiotherapist, Penny Hannam, with over 30 years experience in... More > treating headache patients has found that many headaches have neck and/or posture related conditions that induce head pain. Here, she provides you with an illustrated self-help guide for those who experience persistent headaches that originate from poor posture and spinal conditions. This book will help you determine if your headaches are related to your neck and provides the information for you to reduce or eliminate your headaches through active self management.< Less
Overcome Neck and Mid-Back Pain: Learn the 5 Methods Experts Don’t Want You to Know About By Jason D. Drivere
Paperback: $19.95
Prints in 3-5 business days
Are you feeling trapped by neck or mid-back pain? Does pain keep you from doing what you love? Does the cost of seeking care for pain management prevent you from getting help? Do you try to... More > self-treat with little improvement? In this book, Dr. Jason D. Drivere describes the common causes of neck and mid-back pain and how to achieve relief with self-care options, including: • understanding the basics of pain • the role posture plays in relation to pain • proper ergonomics during daily activities and resting • use of spinal orthotics to help stretch tight ligaments and soft tissues • corrective exercises to improve range of motion and muscular stabilization • effective dietary supplements to reduce inflammation and sensitivity to pain • mind-body exercises and their role in helping brain manage pain. This book discusses ways to regain your life with simple methods you can do at home. Learn to control your pain rather than letting your pain control you and start feeling well again.< Less

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Paperback: $22.00
 
 
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Giving Back Giving Back By James Jones & Jody Fuson
Paperback: $12.95
 
 
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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97
 
 
 
 
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Animal Dads Animal Dads By Ami Dobelle
Paperback: $13.49
 
 
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The Initiated The Initiated By Micki Voisard
Paperback: $14.95