Search Results: 'stability exercises'

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44 results for "stability exercises"
Stability Ball Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Stability Ball Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
eBook (PDF): $9.95
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
Paperback: $19.95
Prints in 3-5 business days
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Core Stability of the Back By Rick Kaselj
eBook (PDF): $19.95
Core Stability of the Back Core stability muscles play an important role in all activities of daily living. They enable us to perform the simplest of activities and help us maintain good posture. ... More > When ignored, core stability muscles become weak and the risk of lower back pain and instability increases. In the Core Stability of the Back book you will learn about the key muscles of the core, how to locate these muscles in the body, how to activate them and an effective program to create a strong and stable back.< Less
Core Stability of the Back By Rick Kaselj
Paperback: $24.95
Prints in 3-5 business days
Core Stability of the Back Core stability muscles play an important role in all activities of daily living. They enable us to perform the simplest of activities and help us maintain good posture. ... More > When ignored, core stability muscles become weak and the risk of lower back pain and instability increases. In the Core Stability of the Back book you will learn about the key muscles of the core, how to locate these muscles in the body, how to activate them and an effective program to create a strong and stable back.< Less
Spinal Decompression Stabilization Protocol By Douglas Taber
Paperback: $48.60
Prints in 3-5 business days
This book provides an eight-week exercise protocol for patients who are undergoing Spinal Decompression Therapy treatment for bulging, herniated, or protruded discs in the low back.
Spinal Decompression Stabilization Protocol By Douglas Taber
eBook (PDF): $48.13
This book provides an eight-week exercise protocol for patients who are undergoing Spinal Decompression Therapy treatment for bulging, herniated, or protruded discs in the low back.
CORE EXERCISE By Dr. Aditya Kumar Das
Paperback: $6.68
Prints in 3-5 business days
Physical activities are often performed in unstable body position and dynamic in nature. This needed resistance exercises designed to trained core stability. Core stability allows the body to... More > maintain dynamic equilibrium of the trunk during performing Physical activities. The core muscles refer to the abs and lower back muscles. Core muscles considered to be epicenter of the human body (Scott, (n.d.)). Zanzulak et al., (2008), stated that core stability training is the body to maintain dynamic equilibriums of the trunk as result of dynamic and external disturbance during Physical activities.< Less
The Spinal Answer Exercise Protocol By Douglas Taber
eBook (PDF): $15.49
This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back... More > problems. It is based on Dr. Taber's book, The Spinal Answer.< Less

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