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10 results for "stand up paddle"
Riding Bumps: SUP and Prone Paddle Race Training By Roch Frey, Matthew Wright, Paul Huddle
Paperback: $29.95
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(2 Ratings)
Riding Bumps SUP and Prone Paddle training is all about going faster and pushing the limits of your ability. With over 20 years of endurance coaching experience, Roch and Huddle discuss all of the... More > basics you need to know to design our paddle race training program. Topics include: heart rate based training, nutrition, periodizing your training year, interval based paddle training, and avoiding burnout. You will also learn why you need to slow down to get fast and how to accomplish your paddling goals in the least amount of time.< Less
Riding Bumps: SUP and Prone Paddle Race Training By Roch Frey, Paul Huddle, Matt Wright
eBook (ePub): $18.95
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Riding Bumps SUP and Prone Paddle training is all about going faster and pushing the limits of your ability. With over 20 years of endurance coaching experience, Roch and Huddle discuss all of the... More > basics you need to know to design your stand up paddle or prone paddle race training program. Topics include: heart rate based training, nutrition, periodizing your training year, interval based paddle training, and avoiding burnout. You will also learn why you need to slow down to get fast and how to accomplish your paddling goals in the least amount of time. If you are even thinking about entering a paddle race you need this book.< Less
Riding Bumps: 16 Week Progressive Paddle Interval Training Sessions By Roch Frey, Matt Wright, Paul Huddle
eBook (PDF): $14.99
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SUP and PRONE PADDLE 16 Week Progressive Paddle Interval Session Training: Looking for some variety in your training? Getting stale on the same old workouts? This ebook contains 16 interval sessions... More > to help you race your best. Each week builds on the previous week’s effort. This is the same early season interval training program SUP and PRONE PADDLE athletes perform here in San Diego. At less than $0.99 per workout this may be the best money you ever spend on paddle training and racing.< Less
Schoolgirls Caned By Cathie
Paperback: $11.78
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(1 Ratings)
A few excerpts: ‘Crack’ the Head’s hand landed. The Head released my wrists and helped me stand upright. “Bend over Wright, and place your hands on the seat of the... More > chair.” “Come along girl, I haven’t got all day,” said the Head impatiently clicking his fingers to emphasise his words. Clumsily I complied, and handed my knickers over with a shaking hand. Immediately the Head busied himself by laying out all the punishment implements, a formidable display. ‘Crack! Then the policeman’s hand cracked down time after time, until the girl’s backside was a bright scarlet. Time and time again, the cane landed, leaving criss-cross weals, until there wasn’t a space left unmarked. The girl groaned aloud, and the policeman laughed. Waiting outside the Head’s study, Called in at 09.10. Christ I thought the last Head was bad enough but this one is ten times worse. I was pulled straight over the Head’s knees, skirt up knickers down for a spanking I shall remember for some time to come.< Less
Schoolgirls Caned By Cathie
eBook (PDF): $4.83
Download immediately.
(1 Ratings)
A few excerpts: ‘Crack’ the Head’s hand landed. The Head released my wrists and helped me stand upright. “Bend over Wright, and place your hands on the seat of the... More > chair.” “Come along girl, I haven’t got all day,” said the Head impatiently clicking his fingers to emphasise his words. Clumsily I complied, and handed my knickers over with a shaking hand. Immediately the Head busied himself by laying out all the punishment implements, a formidable display. ‘Crack! Then the policeman’s hand cracked down time after time, until the girl’s backside was a bright scarlet. Time and time again, the cane landed, leaving criss-cross weals, until there wasn’t a space left unmarked. The girl groaned aloud, and the policeman laughed. Waiting outside the Head’s study, Called in at 09.10. Christ I thought the last Head was bad enough but this one is ten times worse. I was pulled straight over the Head’s knees, skirt up knickers down for a spanking I shall remember for some time to come.< Less
Schoolgirls Caned By Cathie
eBook (ePub): $4.80
Download immediately.
A few excerpts: 'Crack' the Head's hand landed. The Head released my wrists and helped me stand upright. "Bend over Wright, and place your hands on the seat of the chair." "Come along... More > girl, I haven't got all day," said the Head impatiently clicking his fingers to emphasise his words. Clumsily I complied, and handed my knickers over with a shaking hand. Immediately the Head busied himself by laying out all the punishment implements, a formidable display. 'Crack! Then the policeman's hand cracked down time after time, until the girl's backside was a bright scarlet. Time and time again, the cane landed, leaving criss-cross weals, until there wasn't a space left unmarked. The girl groaned aloud, and the policeman laughed. Waiting outside the Head's study, Called in at 09.10. Christ I thought the last Head was bad enough but this one is ten times worse. I was pulled straight over the Head's knees, skirt up knickers down for a spanking I shall remember for some time to come.< Less
THE SUSPICIOUS MR. GREENLEY By Rebecca Jacobs
Paperback: $13.95
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Kady Jo just knew the suspicious Mr. Greenley was up to something! No one would willingly come back to the small town to live after fighting in WWII. When Steven caught the redhead snooping around... More > his workshop he decided enough was enough. He chased her down and paddled her with a slat off of the crate she was standing on to look in his window. Kady kept trying to tell him she was all grown up, but he didn’t listen, and finally took down her britches to set her panties on fire. She was humiliated and hoped never to see him again… at least not until she had the proof she needed to have him arrested. The next time they meet, it is in Church and Steven is stunned to realize the girl is a beautiful woman… in need of spanking! She wants nothing to do with the small town, and moves to the city to fulfill her dreams… Steven finally decides he has to do something to bring Kady home and sets out to do just that, prepared to spank some sense into her if necessary…< Less
THE SUSPICIOUS MR. GREENLEY By Rebecca Jacobs
eBook (PDF): $11.95
Download immediately.
(1 Ratings)
Kady Jo just knew the suspicious Mr. Greenley was up to something! No one would willingly come back to the small town to live after fighting in WWII. When Steven caught the redhead snooping around... More > his workshop he decided enough was enough. He chased her down and paddled her with a slat off of the crate she was standing on to look in his window. Kady kept trying to tell him she was all grown up, but he didn’t listen, and finally took down her britches to set her panties on fire. She was humiliated and hoped never to see him again… at least not until she had the proof she needed to have him arrested. The next time they meet, it is in Church and Steven is stunned to realize the girl is a beautiful woman… in need of spanking! She wants nothing to do with the small town, and moves to the city to fulfill her dreams… Steven finally decides he has to do something to bring Kady home and sets out to do just that, prepared to spank some sense into her if necessary…< Less
The Sky Pilot in No Man's Land By Ralph Connor
eBook (ePub): $3.99
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Excerpt-ONLY A MISSIONARY High upon a rock, poised like a bird for flight, stark naked, his satin skin shining like gold and silver in the rising sun, stood a youth, tall, slim of body, not fully... More > developed but with muscles promising, in their faultless, gently swelling outline, strength and suppleness to an unusual degree. Gazing down into the pool formed by an eddy of the river twenty feet below him, he stood as if calculating the distance, his profile turned toward the man who had just emerged from the bushes and was standing on the sandy strand of the river, paddle in hand, looking up at him with an expression of wonder and delight in his eyes. About the Author- Rev. Dr. Charles William Gordon, or Ralph Connor, (September 13, 1860 – October 31, 1937) was a Canadian novelist, using the Connor pen name while maintaining his status as a Church leader, first in the Presbyterian and later the United churches in Canada.< Less
Le Livre 2011 du Nautisme en Aquitaine By José Cervera
Paperback: List Price: $19.77 $17.79 You Save: 10%
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Revivez les événements nautiques majeurs qui se sont déroulés en Aquitaine en 2011 : Régates, rassemblements nautiques, salons, en voile, aviron, canoë-kayak,... More > stand-up-paddle,...< Less