Search Results: 'stomach exercises'
Paperback: $12.00 (excl. taxes)
Ships in 3-5 business days.
Learn the secrets of gut-disappearing posture, stomach toning breathing, little known body builder's sequence, power nutrition, elimination and mental conditioning to flatten your stomach and keep it... More > flat. Tone your stomach even while driving your car. Methods used by body builders, dancers, martial artists and athletes. "The breathing exercises alone hardened my gut."--John Stewart, VPD. "I lost 6 inches in 6 weeks. Thank you, Doug."--Sandford Tuey, creator of Galactic Gladiators. "The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, female body building champion, Colorado, U.S.A.< Less
Effective Stomach Exercises That Eliminate Belly Fat
eBook (ePub): $7.97 (excl. taxes)
There are several stomach exercises that aim to flatten the stomach and strengthen the abdominal muscles. Some are even easy at home stomach exercises that you can do in your spare time. More so,... More > different exercises are designed to specifically target different areas of the abdominal muscles. It is known that variation in the exercise routine is necessary to get the best results and to complete the stomach workout. However, it is important to keep in mind that flat stomach exercises do not necessarily target elimination of stomach fat. For that matter, diet must be incorporated with the stomach exercises for best result as well as aerobic activities. This book covers several aspects of stomach exercises such as: - Isometric Exercises For Stomach - Lower Stomach Exercises - Stomach Exercises To Work Off Those Love Handles - Reduce The Size Of Your Tummy and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
Secrets to a flatter stomach
Paperback: $24.95 (excl. taxes)
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Thinner, bigger, faster, stronger... which 109 pages will you read first? The Secrets to a Flatter Stomach is the result of an obsessive quest, spanning more than a decade! This is not just another... More > diet and fitness book.. Discover how to: Prevent fat gain while binging (Xmas, holidays, weekends), Lose body fat faster than you ever thought possible, Permanently increase your metabolism, Dispel the myths and fallacies surrounding exercise, Understand nutrition and design your own plans, Use detoxification to naturally speed up fat loss and reduce water retention, Increase lean muscle without using banned substances, Quickly get ready for your wedding or special occasion, Lose that baby weight fast. And that's just the tip of the iceberg. There are more than 20 topics covered.That’s exactly what Secrets to a Flatter Stomach delivers....this book has it all.< Less
Top 50 Stomach Flattening Foods
eBook (PDF): $1.99 (excl. taxes)
The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your... More > meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer. Bonus!< Less
Stomach Flattening e-book, 2nd Ed.
eBook (PDF): $6.99 (excl. taxes)
Learn the secrets of gut-disappearing posture, stomach toning breathing, little known body builder's sequence, power nutrition, elimination and mental conditioning to flatten your stomach and keep it... More > flat. Tone your stomach even while driving your car. Methods used by body builders, dancers, martial artists and athletes. "The breathing exercises alone hardened my gut."--John Stewart, VPD. "I lost 6 inches in 6 weeks. Thank you, Doug."--Sandford Tuey, creator of Galactic Gladiators. "The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, female body building champion, Colorado, U.S.A Well-illustrated and fully explained movements, nutrition and behaviorism.< Less
8 Effective Yoga Postures to Lose Belly Fat: A Healthy Way of Getting a Flat Stomach at Home Without Spending a Penny!
eBook (ePub): $7.99 (excl. taxes)
A healthy way to lose stomach fat - No dieting, No gym or spending money! For all the poses there are pictures to show you how exactly it needs to be done. Plus you get tips to keep yourself... More > motivated on your journey to lose belly fat. And quick tricks to maintain that flat sexy stomach. And a bonus Yoga posture to keep the whole body healthy and flexible always. All it takes is less than 10 minutes every day to burn stomach fat. So, go ahead with Yoga to reduce belly naturally!!< Less
I Have Gastritis and Yes I Can Eat: a guide to eliminating stomach problems
eBook (ePub): $5.42 (excl. taxes)
When you go to a restaurant with a group of friends there is always someone who says, "I can´t/should´t eat this." What your brain understands is that it should reject what you... More > are eating. The result is bloating and discomfort after eating, gastritis. The idea you can`t eat something is learned behavior that stays in your subconscious mind. Following the advice and simple exercises in this booklet you will begin to eat intuitively and naturaly crave exactly what your body needs at the time.< Less
Melt the Fat, Reveal the Muscle. Without Exercise
eBook (ePub): $10.89 (excl. taxes)
I have walked your path. I have been where you have been. You have a problem. I had that same problem. Whether you have a few extra pounds/kg’s to lose or quite a lot, there is a simple... More > strategy to Melt the Fat and Reveal the Muscle. I will reveal the strategy further within the chapters, but first let me tell you my story. I hated the way I looked. I felt tired, unmotivated and stressed. Every time I looked into the mirror I felt and looked like absolute shit. At one point I literally cried my eyes out. I was disappointed with myself. I had red lines on my stomach from where the fat use to roll up when I sat down and my man boobs bounced with every step I took. I was fed up and things had to change. I became obsessed with researching what fat is and how to lose it. After researching for countless days about how to lose the fat that I had accumulated, I began to search for workout programs and how to build muscle. What I learnt changed my life for the better.< Less
Flat Abs Without Crunches - Quick and Easy Exercises to Tighten Your Core
eBook (ePub): $3.99 (excl. taxes)
3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan
Paperback: $19.12 (excl. taxes)
Ships in 3-5 business days.
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you... More > looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!< Less
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