Search Results: 'stomach exercises'

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31 results for "stomach exercises"
A Flat Tummy (Stomach Exercises) By John L. Brown
eBook (PDF): $1.99
In this book you'll find 20 topics on the subject getting a flat tummy. Stomach Exercises on achieving that healthy flat tummy you had when you were in your twenties. With a clickable table of... More > contents. A list of topics in this book include. Working The Transverse Abdominals. Aquasize To A Flatter Stomach! All About The Best Stomach Exercises. Exercises That Flatten The Stomach. Why Tummy Exercises Are Popular. Different Exercises To A Flat Tummy. Where To Find Free Exercises. Target Your Stomach With Yoga. Lose Belly Fat by Improving Your Posture. Lower Stomach Exercises. Six Poor Stomach Exercise Habits. Reduce The Size of Your Tummy. Shrink Your Tummy! Stomach Exercises For A Flatter Tummy. Stomach Exercises to Eliminate Belly Fat. When To Do Stomach Exercises. The Post-Partum Tummy Routine. The Stomach Exercise All-Stars. The Strong Stomach Workout. Using Resistance Bands In Exercises.< Less
Stomach Flattening By Doug Setter
Paperback: $12.00
Prints in 3-5 business days
(1 Ratings)
Learn the secrets of gut-disappearing posture, stomach toning breathing, little known body builder's sequence, power nutrition, elimination and mental conditioning to flatten your stomach and keep it... More > flat. Tone your stomach even while driving your car. Methods used by body builders, dancers, martial artists and athletes. "The breathing exercises alone hardened my gut."--John Stewart, VPD. "I lost 6 inches in 6 weeks. Thank you, Doug."--Sandford Tuey, creator of Galactic Gladiators. "The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, female body building champion, Colorado, U.S.A.< Less
Secrets to a flatter stomach By Jamie Flynn
Paperback: $24.95
Prints in 3-5 business days
(1 Ratings)
Thinner, bigger, faster, stronger... which 109 pages will you read first? The Secrets to a Flatter Stomach is the result of an obsessive quest, spanning more than a decade! This is not just another... More > diet and fitness book.. Discover how to: Prevent fat gain while binging (Xmas, holidays, weekends), Lose body fat faster than you ever thought possible, Permanently increase your metabolism, Dispel the myths and fallacies surrounding exercise, Understand nutrition and design your own plans, Use detoxification to naturally speed up fat loss and reduce water retention, Increase lean muscle without using banned substances, Quickly get ready for your wedding or special occasion, Lose that baby weight fast. And that's just the tip of the iceberg. There are more than 20 topics covered.That’s exactly what Secrets to a Flatter Stomach delivers....this book has it all.< Less
8 Effective Yoga Postures to Lose Belly Fat: A Healthy Way of Getting a Flat Stomach at Home Without Spending a Penny! By Suchi Gupta
eBook (ePub): $2.99
A healthy way to lose stomach fat - No dieting, No gym or spending money! For all the poses there are pictures to show you how exactly it needs to be done. Plus you get tips to keep yourself... More > motivated on your journey to lose belly fat. And quick tricks to maintain that flat sexy stomach. And a bonus Yoga posture to keep the whole body healthy and flexible always. All it takes is less than 10 minutes every day to burn stomach fat. So, go ahead with Yoga to reduce belly naturally!!< Less
I Have Gastritis and Yes I Can Eat: a guide to eliminating stomach problems By Jenni Logue, D.C.
eBook (ePub): $5.42
When you go to a restaurant with a group of friends there is always someone who says, "I can´t/should´t eat this." What your brain understands is that it should reject what you... More > are eating. The result is bloating and discomfort after eating, gastritis. The idea you can`t eat something is learned behavior that stays in your subconscious mind. Following the advice and simple exercises in this booklet you will begin to eat intuitively and naturaly crave exactly what your body needs at the time.< Less
Melt the Fat, Reveal the Muscle. Without Exercise By Andreas Charalambous
eBook (ePub): $10.89
I have walked your path. I have been where you have been. You have a problem. I had that same problem. Whether you have a few extra pounds/kg’s to lose or quite a lot, there is a simple... More > strategy to Melt the Fat and Reveal the Muscle. I will reveal the strategy further within the chapters, but first let me tell you my story. I hated the way I looked. I felt tired, unmotivated and stressed. Every time I looked into the mirror I felt and looked like absolute shit. At one point I literally cried my eyes out. I was disappointed with myself. I had red lines on my stomach from where the fat use to roll up when I sat down and my man boobs bounced with every step I took. I was fed up and things had to change. I became obsessed with researching what fat is and how to lose it. After researching for countless days about how to lose the fat that I had accumulated, I began to search for workout programs and how to build muscle. What I learnt changed my life for the better.< Less
3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan By Lucie Brand
Paperback: $19.12
Prints in 3-5 business days
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you... More > looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!< Less
30-Second Ab-Solution By Nick Nilsson
Paperback: $12.00
Prints in 3-5 business days
(1 Ratings)
It IS possible to get a flatter stomach in just 30 seconds using the powerful training techniques and exercises found in the "30-Second Ab-Solution". You'll learn 18 simple exercises that... More > you can do literally ANYWHERE...even at work or at home...to help you get a flatter stomach. It's fast...it's easy...and it WORKS.< Less
Crunches Are Not Enough By Lea Woodward & Greg Hollings
Paperback: $10.34
Prints in 3-5 business days
This book is packed full of information, resources and insights about how to get a flat stomach and six pack abs from leading health and fitness coaches around the world.
Flat Belly Diet Ultimate Guide: 30 Days to Your Flat Abs By Kaitlin Penley
eBook (ePub): $2.99
Ultimate Guide to a Flat Belly Diet by Kaitlin Penley delivers every bit of crucial information that you need to get you started on the right path to a much healthier look and a more powerful healthy... More > lifestyle. Discover the secrets to how you can, and ultimately will, obtain the flat belly that you want so bad. You will succeed in gaining your flat ABS once you ingest all the phenomenal information that you need in determining how succeed in getting your flat stomach in 30 days. The flat belly diet is packed with superlative details that will solve your dilemma of reaching your goal of a flat belly and you can accomplish this in 30 days. How DO you get a flat stomach? Just dive in and discover what the myths and truths are about this extremely unwanted condition. There is one particular thing that you should and must do every day. Exactly what is it? You start moving more and exercising each day and start reducing your mid section. Now how do you maintain it? Let's get started!< Less

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97