Learn the secrets of gut-disappearing posture, stomach toning breathing, little known body builder's sequence, power nutrition, elimination and mental conditioning to flatten your stomach and keep it... More > flat. Tone your stomach even while driving your car. Methods used by body builders, dancers, martial artists and athletes.
"The breathing exercises alone hardened my gut."--John Stewart, VPD. "I lost 6 inches in 6 weeks. Thank you, Doug."--Sandford Tuey, creator of Galactic Gladiators.
"The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs."
--Laurie Bell,
female body building champion, Colorado, U.S.A.< Less
Thinner, bigger, faster, stronger... which 109 pages will you read first?
The Secrets to a Flatter Stomach is the result of an obsessive quest, spanning more than a decade! This is not just another... More > diet and fitness book..
Discover how to: Prevent fat gain while binging (Xmas, holidays, weekends), Lose body fat faster than you ever thought possible, Permanently increase your metabolism, Dispel the myths and fallacies surrounding exercise, Understand nutrition and design your own plans, Use detoxification to naturally speed up fat loss and reduce water retention, Increase lean muscle without using banned substances, Quickly get ready for your wedding or special occasion, Lose that baby weight fast. And that's just the tip of the iceberg. There are more than 20 topics covered.That’s exactly what Secrets to a Flatter Stomach delivers....this book has it all.< Less
A healthy way to lose stomach fat - No dieting, No gym or spending money!
For all the poses there are pictures to show you how exactly it needs to be done.
Plus you get tips to keep yourself... More > motivated on your journey to lose belly fat.
And quick tricks to maintain that flat sexy stomach.
And a bonus Yoga posture to keep the whole body healthy and flexible always.
All it takes is less than 10 minutes every day to burn stomach fat.< Less
You can get flat abs and a tighter core without ever doing a dreaded "crunch". This guide is full of quick, easy and fun exercises to get the stomach you always wanted the... More > "no-crunch" way!< Less
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you... More > looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe.....
In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal.
Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!< Less
A healthy way to lose stomach fat - No dieting, No gym or spending money!
For all the poses there are pictures to show you how exactly it needs to be done.
Plus you get tips to keep yourself... More > motivated on your journey to lose belly fat. And quick tricks to maintain that flat sexy stomach.
And a bonus Yoga posture to keep the whole body healthy and flexible always.
All it takes is less than 10 minutes every day to burn stomach fat.< Less
This book is packed full of information, resources and insights about how to get a flat stomach and six pack abs from leading health and fitness coaches around the world.
Do you need to know how to lose belly fat? Well Slimmer Trimmer Tummy - Lose Belly Fat Now! is exactly what you need to set your stomach flattening goals into serious action. Allow this... More > result-producing guide to show you the specific exercises you need to do to transform a fat tummy... to a fabulous flat tummy! Use the graphic descriptions and photos of Coach Bonnie Mechelle for each effective exercise. It is simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy and lose that excess belly fat!< Less
This eBook will help you lose a stubborn 5 to 20lbs around your belly, without having to go through hard exercise, or having to be on a strict diet regimen. You will be surprised at how easy it is... More > to quickly lose weight and feel healthier and more energetic, without supplements, drastically altering your diet, or having to work out!< Less
How the body processes food and extracts nutrients. You’ll understand your body, know what can go wrong, and why certain foods can be bad for you. Why do bacteria live in our guts and why are... More > they so important? How certain illnesses/prescription medicine can disrupt the bacteria and how you can restore the balance. How your gut can “spring a leak” and what to do about it. What irritable bowel syndrome is and why it’s so common. What causes heartburn. We’ll look at the difference between food allergies/food intolerance. How to banish bloating. Intolerance tests and whether they work, along with a simple method you can do at home. What causes diarrhoea/constipation. Why over the counter medication can make things worse. What is fibre, what foods is it in, and what is its role? What a healthy stool should look like; how often you should go to the loo. Eating to keep your digestive system healthy. The role of exercise, what supplements can do and why you should try to reduce stress.< Less
