Search Results: 'strength and conditioning'

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295 results for "strength and conditioning"
Strength Training and Conditioning for Hockey By Michael Dunk, CSCS
eBook (PDF): $16.99
Strength Training and Conditioning for Hockey This program is targeted and focused on the unique physical requirements required to play hockey. Whether you're a professional or play pick-up games on... More > the weekend, our year round plan will make you a stronger, faster, and more competitive than you have ever been!! We guarantee it!! Certified Conditioning prides itself on being able to present a scientifically designed program that is much more than a collection of exercises just thrown together. The specific periods, phases, order and combinations are engineered for maximum results. This is NOT just a weight lifting regime!< Less
Strength and Conditioning for Boxing By Ray Clay
eBook (PDF): $5.45
Strength and Conditioning for Boxing. An introductory guide to everything you need to know to help you take your performance to the next level inside the ring. Use the templates inside this book to... More > design your workout so you will never again worry about which exercise you can do to improve or use the example workouts from the book. Find out inside exercises which will increase your punching power and show you how to hit harder! Learn the one exercise a Boxer has to do over all others and learn the secrets of explosive punching. If you want to get faster, stronger and more explosive for your weight class then this book is for you. The information within this book is worth hundreds, you can get it for a fraction of the cost!< Less
STRENGTH, SPEED & CONDITIONING for CHAMPIONS By Brian Jackson
eBook (PDF): $9.98
(2 Ratings)
Comprehensive Annual Strength, Speed, and Conditioning workouts for football. Includes charts, diagrams, and more to help you have the success of the Crestwood Iron Knights - 2001, 2002, 2003 and... More > 2005 State Strength Champions!< Less
STRENGTH, SPEED & CONDITIONING for CHAMPIONS By Brian Jackson
Paperback: $22.33
Prints in 3-5 business days
(2 Ratings)
Comprehensive Annual Strength, Speed, and Conditioning workouts for football. Includes charts, diagrams, and more to help you have the success of the Crestwood Iron Knights - 2001, 2002, 2003 and... More > 2005 State Strength Champions!< Less
The Rugby Players Strength & Conditioning Guide to Strength By Kevin Shattock
eBook (PDF): $26.12
A four meso cycle training programme that will aid your sporting performance on the field by increasing your level of strength.
Rugby Referee Strength & Conditioning Manual By Kevin Shattock
eBook (ePub): $27.96
A twenty four (24) week S&C programme designed specifically for rugby officials. The programme is split into six (6) meso cycles; Strength, Strength-Endurance, Strength-Speed, Speed-Strength,... More > Anaerobic Capacity< Less
Primordial Strength Inc. Human Engineering Part 2: Strength and Conditioning for a Lifetime By Steven Helmicki
Hardcover: $65.95
Prints in 3-5 business days
The 2nd book mapping out lifetime strength and conditioning based on hard science with a unique approach. The culmination of 35,000 of study and application that has impacted everyone from disabled... More > kids to the U.S. Marines.< Less
Primordial Strength Inc. Human Engineering System for a Lifetime Strength and Conditioning By Steven Helmicki
Paperback: $65.00
Prints in 3-5 business days
Very efficient and economical Strength Training employing top science, prolonged Beta testing and systemized planning. Extraordinary results and a great teaching manual. A coaches book by design,... More > the layout offers incredible interdependent strength and conditioning templates mapped out for a lifetime with the concepts clearly explained. Designed to foundationally train coaches and trainees in the complexities and nuances of proper, safe, effective strength coaching.< Less
Triathlon Strength and Conditioning: A Year Long Program By Richard Spenner, CES, CSCS
Paperback: $24.99
Prints in 3-5 business days
This book presents a yearly strength and conditioning program that does not take a large amount of time away from your normal training. In it's easy to read format, all necessary topics that you need... More > is covered. Nutrition, mechanics, speed, agility, flexibility, strength exercises and a yearly program is included with a discussion on how to implement all of the elements within your demanding schedule. Over 115 stretch, plyometric, strength and core exercise are shown with picture and written descriptions The yearly program is broken down into three week phases to make it easily customizable for your schedule.< Less
The Rugby Players Strength & Conditioning Guide to Speed By Kevin Shattock
eBook (PDF): $26.12
A strength and conditioning programme containing five meso cycles that will aid your development of speed characteristics and assist your performance on the pitch.

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