Search Results: 'strength and fitness'

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488 results for "strength and fitness"
Strength Training: Essential Lifts and Their Benefits By Bring On Fitness
eBook (ePub): $3.06
The road to the Holy Grail of building muscle and losing fat is littered with many "expert" opinions and pseudo-scientific advice that it's easy to get derailed from acquiring your dream... More > body. Given the liberalization of the Internet, it's easy for many self-proclaimed experts to go online and peddle themselves as "experts" on gaining muscle and fat loss by concocting a myriad of complicated and technical training programs. Some of them work, but many of them don't, and for those that work, they all have one thing in common; strength training via lifting weights using essential lifts. This is what this book's about. In this book, you'll learn about strength training programs in general, their benefits, and the four key exercises that any strength training program worth its salt should have to optimize muscle building and fat burning. Start now by taking advantage of the information available to you in this book.< Less
Kettlebells for Sport, Strength and Fitness By Scott Shetler
Paperback: $24.95
Prints in 3-5 business days
(3 Ratings)
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less
Kettlebells for Sport, Strength and Fitness By Scott Shetler
eBook (PDF): $19.99
(3 Ratings)
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less
STRENGTH. FITNESS. NUTRITION. By Yelena Espinoza
Paperback: $19.51
Prints in 3-5 business days
Learn how to get the fit, strong, and healthy body of your dreams!
Results - Golf Fitness Strength Program By Mark Rogers
eBook (PDF): $9.99
Improve your core and leg strength while maintaining the flexibility needed to play your best on the golf course with this complete 3 month golf workout program. Contains a large variety of... More > exercises and stretches to choose from as well as sample basic, intermediate and advanced workout programs.< Less
Results - Golf Fitness Strength Program By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
Improve your core and leg strength while maintaining the flexibility needed to play your best on the golf course with this complete 3 month golf workout program. Contains a large variety of... More > exercises and stretches to choose from as well as sample basic, intermediate and advanced workout programs.< Less
Calisthenics for Strength and Fitness: Beginner Level By Richard Neville
Paperback: $5.60
Prints in 3-5 business days
Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher... More > impact second routine. This second series of exercises places an emphasis on MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation. These are standing exercises that can be done anytime and anywhere. It is time to put aside the notion it is only weights, equipment and push/pull ups that can make you functionally fit and strong. The only things you need to bring are yourself and the WILL to make yourself stronger!< Less
Fitness Program: Strength Training and Core Workout By Karen M Goeller
eBook (PDF): $9.99
Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which... More > consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!< Less
60+ But Fit and Sexy! - Strength & Vitality At Any Age By Luigi Kleinsasser
eBook (PDF): $1.99
A basic manual of simple and easy exercises designed to progressively strengthen and vitalize the human body. Written by an ex-Special Forces Officer there are no complicated equipment, gym... More > memberships or whacky diets necessary. Suitable for all ages but especially for those over 60 years of age. The author offers e-mail support.< Less
60+ But Fit and Sexy! - Strength & Vitality At Any Age By Luigi Kleinsasser
eBook (ePub): $1.99
A basic manual of simple and easy exercises designed to progressively strengthen and vitalize the human body. Written by an ex-Special Forces Officer, there are no complicated equipment, gym... More > memberships or whacky diets necessary. Suitable for all ages but especially for those over 60 years of age. The author offers e-mail support.< Less

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