Search Results: 'strength and fitness'

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481 results for "strength and fitness"
Results - Golf Fitness Flexibility Program By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
A golf specific workout program designed to increase and maintain ideal flexibility and strength in the muscles most relevant to golf performance. Included is a complete 12 week workout program... More > along with pictures and descriptions of 36 exercises and 38 stretches that give you one of the most diverse and customizable golf workout programs available.< Less
The Matrix - Performance Based Fitness Training By Daniel Gaita
eBook (PDF): $19.99
Performance enhancements are the result of specific and supplemental adaptation to imposed demands. Simply put, if you can enhance your performance, you can enhance your... More > physical ability, strength, metabolism, flexibility, confidence and self esteem. Furthermore, it is through improvements of this nature that the aesthetic goals which your clients strive to attain from exercise will occur naturally.< Less
Cross Fit: Interval Training for Beginners By Cathy Wilson
eBook (ePub): $3.99
(5 Ratings)
Cross-Fit: Interval Training for Beginners by Award Winning Exercise and Nutrition author Cathy Wilson, introduces the health benefits of finding just a few hours a week to COMMIT to train CrossFit.... More > Benefits Include: *Improving Energy *Fat Loss for Eternity *Strengthening Your Cognitive and Physical Capacity *Preventing Serious Disease, like Diabetes, Heart Disease, Stroke, and Alzheimer's *Fantabulous Overall Quality of Life *Increased Resilience to Body Breakdown *Battle Aging and Win *Stronger Immune System Function *Exciting Interval Training *Decreased Stress *Rock-Your-World Sex Cathy Wilson cleverly uses her newly revised CrossFit guide, to hand you the tools to take action toward optimal health. Making CrossFit workouts something permanent in your life that will forever benefit you positively mentally, physically, and socially. Evolution says your body was designed for intense daily interval training; muscle building, cardiovascular exercise, strength training, and stretching.< Less
Functional As F**k -Building Strength, Grace and Power for Effective Living. By Claire Salem
eBook (PDF): $24.37
Are you living with latent awesomeness? Is there serious badassery in you, waiting to burst forth? Are you done with being told to exercise to look better when you want to feel better, perform... More > better, live better? Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets. I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me. You deserve workouts as fierce as you are, so I've built them for you. 18 workouts in a progressive programme, video demos, lifestyle tips. This isn't a book, it's a full personal trainer designed programme with online support. More info and sample here http://www.firelotusfitness.com/purchase-a-programme/functional-as-fk< Less
Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters By Scott Shetler and Steven Mosley
Paperback: $24.95
Prints in 3-5 business days
(2 Ratings)
This book presents the optimal methods of strength training and conditioning for those in the military, law enforcement, and fire fighting professions. All aspects of training are covered including... More > strength, strength-endurance, conditioning, program design, testing and much more! Whether you are a professional in one of these services or someone who wants to get in fighting shape this book is for you!< Less
Unlock Your Strength: 100 Keys to Improving Your Workouts & Your Life By Eugene Thong & Christopher Warden
eBook (PDF): $19.97
This is more than a mere book of exercise tips. It’s a collection of wisdom gleaned from countless hours of research and client contact. It’s a mash-up of strategies and concepts that... More > unlock your inner excellence. It’s that little voice in your head that tells you to stop eating when you’re full, to rest when you’re tired, and to pick the bar up that one last time, no matter how badly you want to give up. It also happens to be about exercise and nutrition.< Less
Unlock Your Strength: 100 Keys to Improving Your Workouts & Your Life By Eugene Thong & Christopher Warden
Paperback: $49.99
Prints in 3-5 business days
This is more than a mere book of exercise tips. It’s a collection of wisdom gleaned from countless hours of research and client contact. It’s a mash-up of strategies and concepts that... More > unlock your inner excellence. It’s that little voice in your head that tells you to stop eating when you’re full, to rest when you’re tired, and to pick the bar up that one last time, no matter how badly you want to give up. It also happens to be about exercise and nutrition.< Less
EP Golf: Fitness Training For All Golfers By Scott Shetler
Paperback: $24.95
Prints in 3-5 business days
The EP Golf fitness program is a progress training program for golfers of all levels. Offering options for beginners, intermediate and advanced fitness levels the EP Golf program incorporates... More > mobility, flexibility, self massage, strength and special strength exercises, and cardiovascular exercise. It provides you with programming options that can be done in as little as 10-20 minutes a day and up to an hour for golfers with more time. EP Golf offers solutions to the problems you face on the course through a progressive, and easy to implement, exercise program that can be done in the comfort of your own home. By investing a little bit of your time into our training plan you will become stronger, more flexible, and healthier. By improving your strength, flexibility and range of motion you will hit further and play much more efficiently. In short you will become stronger and more fit both on and off the course!< Less
Elevated Performance Golf: Fitness Training for All Golfers By Scott Shetler and Hugh Kinney
eBook (PDF): $19.95
The EP Golf fitness program is a progress training program for golfers of all levels. Offering options for beginners, intermediate and advanced fitness levels the EP Golf program incorporates... More > mobility, flexibility, self massage, strength and special strength exercises, and cardiovascular exercise. It provides you with programming options that can be done in as little as 10-20 minutes a day and up to an hour for golfers with more time. EP Golf offers solutions to the problems you face on the course through a progressive, and easy to implement, exercise program that can be done in the comfort of your own home. By investing a little bit of your time into our training plan you will become stronger, more flexible, and healthier. By improving your strength, flexibility and range of motion you will hit further and play much more efficiently. In short you will become stronger and more fit both on and off the course!< Less
Strong Anywhere - The Minimalist Guide to Building Superhuman Strength (2nd Edition) By Simon Boulter
eBook (PDF): $7.99
Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that willl help any man or woman build strength, power and athletic ability... More > anywhere, any place, any time.< Less

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Referral Mastery Referral Mastery By Joe Stumpf
Paperback: $13.32