Search Results: 'strength and fitness'

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481 results for "strength and fitness"
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
eBook (PDF): $6.99
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
Paperback: $14.99
Prints in 3-5 business days
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
Strength Training & Fitness Nutrition By Enrico Bronzetti
Paperback: $29.16
Prints in 3-5 business days
L’allenamento e la nutrizione per la forza, ipertrofia e dimagrimento, per uomini e donne secondo le ultime ricerche scientifiche.
Strength Training & Fitness Nutrition By Enrico Bronzetti
eBook (PDF): $9.16
L’allenamento e la nutrizione per la forza, ipertrofia e dimagrimento, per uomini e donne secondo le ultime ricerche scientifiche.
Bull Strength By John Brignac
eBook (PDF): $9.99
Getting fit in 10 weeks, push yourself to the extreme and build a better you.
Muscle and Strength By Rahul Kumar
eBook (PDF): $8.99
This PDF download will help you to pack on muscle mass while building strength to back it up. You will look good, feel strong, improve your health, and increase your sports performance. Focusing on... More > progressive overload, this Muscle and Strength system will have you training 4 days per week. You will attack squats, deadlifts, bench press, shoulder press and pull-ups, building strength at a consistent and impressive rate. Following these big lifts you will hammer out assistance work that will help you maximize the muscle building process. Also included is a complete approach to dieting and supplementation. Back up your hardcore training sessions with the proper food intake to maximize your progress.< Less
Instant Strength By Jason Kelly
eBook (PDF): $15.00
This book will teach you how to tap into your neurological potential. So why do you want to do that? Because your neurological potential is more powerful, stronger, efficient and effective than doing... More > muscular weight resistive training. By tapping into the neurological system you develop something called the stretch reflex, and the stretch reflex is used to create more power, speed and strength for sports performance because of it's sustainability and capabilities. If you're not training your neurological system and weight training only, you're not going to get instant results in your strength because you are not training properly.< Less
Instant Strength By Jason Kelly
Paperback: $18.95
Prints in 3-5 business days
(1 Ratings)
This book will teach you how to tap into your neurological potential. So why do you want to do that? Because your neurological potential is more powerful, stronger, efficient and effective than doing... More > muscular weight resistive training. By tapping into the neurological system you develop something called the stretch reflex, and the stretch reflex is used to create more power, speed and strength for sports performance because of it's sustainability and capabilities. If you're not training your neurological system and weight training only, you're not going to get instant results in your strength because you are not training properly.< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars & Daniel Segars
eBook (PDF): $19.99
(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle and Strength By Nicholas Bjorn
Hardcover: List Price: $41.99 $25.19 | You Save: 40%
Prints in 3-5 business days
SO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT... More > YOU’RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams “Alpha Male.” But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It’s no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision… until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.< Less

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