Search Results: 'strength and fitness'

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481 results for "strength and fitness"
Fitness for Karate By Kyoshi Drew Dale
Hardcover: $41.82
Prints in 3-5 business days
Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and... More > basic stretching for peak Karate performance.< Less
Fit In 30 By Shelley Russell
eBook (ePub): $2.99
(1 Ratings)
The classes provided in my, "Fit In 30" books are inspired by my small-group semi-private training classes. Suspension training classes are designed to challenge all the major muscles of... More > the body, especially the core. These classes flow smoothly from one exercise to the next, and can be performed in 30 minutes. Participants, whether they be part of a class or working out individually, will find this workout to be both challenging and rewarding. It's the type of class that energizes as opposed to depletes those who experience it.< Less
Optimal Fitness By Jeff McClung
Paperback: $7.85
Prints in 3-5 business days
Optimal Fitness takes the mystery out of fitness. Find the perfect amount and type of exercise to achieve your goals: not to little and not too much. The science of fitness made simple.
Strength For The Day (Monthly) By Alexis Manning
Paperback: $35.00
Prints in 3-5 business days
What Your Journal Includes Your journal includes 5 journal entries (per week), a training log, and food diary for each day. There is a section for your praise reports and prayers requests each week... More > to witness how God is moving in your life. There are 60 training journals total for the season. The beginning of each season includes a personal record chart, to track of all your progress. Each month there is a goals setting section and at the end of every week there is a notes page for your thoughts and ideas. Don’t forget the kilo to pound chart at the end of the journal! I can’t wait to see you grow physically and spiritually this season.< Less
Fitness Program: Swing Set Fitness By Karen Goeller & Brian Dowd
eBook (PDF): $5.00
Fitness Program: This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters, police... More > officers, military, physical education teachers, or anyone who enjoys exercise. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books. The books include nearly 50 exercises and 12 workouts.< Less
Periodization for Strength Training By Andrew Voris
Paperback: $14.56
Prints in 3-5 business days
The methods of progressive overload for strength training.
Periodization for Strength Training By Andrew Voris
eBook (PDF): $10.00
The methods of progressive overload for strength training.
FITNESS LOG By LEHMANN
Paperback: $8.73
Prints in 3-5 business days
This Fitness Log helps its user record his/her cardio and weight training exercises, so they can monitor their improvements and keep motivated. Within each log is a cardio section and a weight... More > training section. Within the cardio section the user can record three cardio workouts and their times. Within the weight training section, the user can record twelve exercises, their weight lifted and their number of sets. There are 250 logs in this book. Get exercising!< Less
FITNESS LOG By LEHMANN
Paperback: $8.69
Prints in 3-5 business days
This Fitness Log helps its user record his/her cardio and weight training exercises, so they can monitor their improvements and keep motivated. Within each log is a cardio section and a weight... More > training section. Within the cardio section the user can record three cardio workouts and their times. Within the weight training section, the user can record twelve exercises, their weight lifted and their number of sets. There are 250 logs in this book. Get exercising!< Less
Home Strength Training Routine By Darvis Simms
eBook (ePub): $4.99
A very good strength training exercise routine you can do in the comfort of your own home to improve your strength, and to build and maintain your muscle mass.

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